Movement Mechanix

03/21/2021

I’m back with Matt talking about amazing things. Blowing people’s minds. Innovating the fitness industry. Curing the world of all its problems... you know, a standard Saturday. Give it a listen if you want to hear me word vomit knowledge. It’s worth it. Trust me, I’m almost a doctor.

02/14/2021

Good luck to our guy Nate Nolan. Mini camp starts next week. The minor league season is a go! He’s been training his ass off over the last year. It’s time.

02/10/2021

Let it be known, I’m an expert assessor. Just look at what I’m throwing at you. It’s pure gold. You’re welcome. - Goose

02/07/2021

Active recovery Saturday. Snowshoe with my daughter Freckles. Lake Tahoe isn’t a bad view. Sipping on the Teremana.

02/06/2021

Biohacking made simple: the grind. Unless you need a full internet cheerleading squad to motivate you, you can just go to the gym. I believe in you. Become one of the quiet warrior that show up everyday and makes progress. Internal validation is so much better than external. Try it. You’re welcome. -Goose

02/04/2021

Simple knowledge bombs. A broken plateau may be a simple change away!

10/21/2020

I was honored to join Matt Pendola on podcast. We dive into ideas of what is optimal strength and conditioning. Jump on and give it a listen!

10/13/2020

Biohacking made simple: your program probably shouldn’t be the same as your client. If you have a “system” that works, then apply it, but at least get to the root of your client’s goals first. It might change your perspective.

10/08/2020

Biohacking is back. A note to the health pros. Remember you work with a whole person, not just anatomy. Just food for thought. ,CSCS,NASM,LMT,GQ,NWA,WuTang,etc...

09/11/2020

I remember this morning like it was yesterday. Never Forget.

06/03/2020

05/28/2020

Active mobility flow to target the upper body