Bright Heart Birth Services- Reno Doula and Placenta Services

Bright Heart Birth Services- Reno Doula and Placenta Services Providing companionship, physical, emotional and informational support to the birthing individual an

Birth and Postpartum Doula Support and Placenta Encapsulation Services

Interesting!https://www.facebook.com/share/1WbapyvRek/
11/20/2025

Interesting!

https://www.facebook.com/share/1WbapyvRek/

The standard method for closing the uterus after cesarean delivery, used for over 50 years, may be causing a host of long-term health issues for millions of women.

According to Dr. Emmanuel Bujold and Dr. Roberto Romero, leaders in obstetrics and gynecology, current closure practices—where sutures join the uterine lining with surrounding muscle—fail to restore the uterus’s natural structure, leading to serious complications.

Their exhaustive review reveals the risks: abnormal placenta attachment affects up to 6% of women, uterine rupture up to 3%, and premature births up to 28%. Many suffer pelvic pain (up to 35%), excessive bleeding (up to 33%), and endometriosis or adenomyosis (up to 43%). Such complications are linked directly to the scarring produced by the conventional closure method.

Bujold and Romero propose a nuanced technique: suturing tissues only of the same type, carefully reconstructing the muscle layer while leaving the uterine lining untouched for natural regeneration. Although this new method takes 5–8 minutes—twice as long as the traditional approach—the additional blood loss is minimal and outweighed by better outcomes for future reproductive health.

With cesarean rates rising globally, especially in countries like Canada where 27% of births are by C-section, prioritizing meticulous uterine repair is a critical public health concern. This shift in surgical thinking may help millions experience safer subsequent pregnancies and better long-term well-being.

Follow Science Sphere for regular scientific updates

📄 RESEARCH PAPER

📌 Emmanuel Bujold et al, "Uterine closure after cesarean delivery: surgical principles, biological rationale, and clinical implications", American Journal of Obstetrics and Gynecology (2025)

Are you collecting   for your upcoming birth?⁠How do you know which ones will "work" for you?⁠⁠✍️First off, don't bother...
11/17/2025

Are you collecting for your upcoming birth?⁠
How do you know which ones will "work" for you?⁠

✍️First off, don't bother saving the ones that don't speak to you! If you don't like it now, you likely won't care about it in labor either.⁠

✍🏼You can switch out words or customize the sentence, like using wave instead of contraction or throwing in a F💣️ every now and then.⁠

✍🏽Don't be afraid to ask others around you to use them too. Tell them what you would like to hear. Having a script isn't so bad at 3am after a long night of labor.⁠

✍🏿Post those babies up around your house, put them in your birth plan, tape them on the walls in labor. If you/we can see them, you/we will read them.⁠

Affirmations must be practiced. You need to say them more than once if you are going to believe them!⁠


Media Source: https://www.instagram.com/p/CERESSOFJNI/

This is a moment where the feelings are real, real, real.⁠⁠Mama is taking a breath with the new room in their chest.⁠Pap...
11/16/2025

This is a moment where the feelings are real, real, real.⁠

Mama is taking a breath with the new room in their chest.⁠
Papa is letting it out and pulling baby close.⁠
Baby is held where they can hear a heartbeat.⁠

You can't see the placenta, but you can see the white flaccid cord where baby is likely still connected to it.⁠

This is a moment that should not be rushed. ⁠
It is a moment full of relief and love.⁠


Media Source: https://www.instagram.com/p/CD699p2B1cn/⁠
⁠Reposted from normalbirthpics ⁠
📷 doulaheathertaylor ⁠
Midwife: tracywithbabies

Try experimenting with how long your baby will hold eye contact.⁠You might be surprised!⁠⁠It just may end up being longe...
11/15/2025

Try experimenting with how long your baby will hold eye contact.⁠
You might be surprised!⁠

It just may end up being longer than you have held eye contact with another being in a while. ⁠

Babies eyes take time to start to focus further than a few feet, so eye contact is one way they can connect with you and what goes on around them.

Tummy Time Tips!⁠⁠ 🚼️ Most babes can do a little tummy time beginning a day or two after they are born. Start with short...
11/14/2025

Tummy Time Tips!⁠

🚼️ Most babes can do a little tummy time beginning a day or two after they are born. Start with short 3-5 minute sessions, when you feel awake and comfortable!⁠

🚼️ Gradually build up tummy time to a few times a day, stretching out the length as your baby grows.⁠

🚼️ By 2 months old, most pediatricians recommend babies get 15-30 minutes of total tummy time daily.⁠

🚼️ You should do it on a solid surface, some beds might be too soft. A blanket on the floor works!⁠

🚼️ You can place a rolled-up towel under baby’s arms to help prop them up slightly, but it may not be necessary.⁠

🚼️ Try short sessions when you baby is in a calm mood, like after a diaper change or when they've woken up from a nap.⁠

🚼️ You can put a toy or something with high contrast within your baby's reach to get their attention. This helps motivate them to lift their head to look around and interact with their surroundings.⁠

🚼️ Never leave the baby alone during tummy time. Have someone you trust sit in front of baby for safety and to encourage bonding.⁠

Also, did you miss being able to lay on your belly when it was full of baby?⁠
I sure did. ⁠



Media Source: https://www.instagram.com/p/CERc9QYp2fI/⁠
📷: sarahmbivens

Did you know you can switch providers or planned birth location in pregnancy?⁠⁠They don't always make it easy, and you m...
11/12/2025

Did you know you can switch providers or planned birth location in pregnancy?⁠

They don't always make it easy, and you might have to make a couple phone calls, but there is often some choice in your care. ⁠

Most of the local OBGYN offices won't let you interview providers, but you don't usually have to stick with the provider assigned to you if you don't feel like it is a good fit.⁠

Even if your doctor is unlikely to be the one on call, they have a lot of influence on your care and outcomes. Especially towards the end of your pregnancy when we start seeing recommendations for inductions or additional monitoring.⁠

Your provider's preferences, policies and personal feelings will be at play, so they are always worth the conversation!⁠

Media Source: https://www.instagram.com/p/Coz0XsVp5DT/

All eyes on you?⁠⁠Although it is a place of naked vulnerability, the shower is also a great place to get a little privac...
11/10/2025

All eyes on you?⁠

Although it is a place of naked vulnerability, the shower is also a great place to get a little privacy. ⁠

In privacy you could also find a little extra oxytocin flowing. ⁠
In oxytocin you may find some additional comfort and confidence. ⁠

Media Source: https://www.instagram.com/p/CD4qEOCJbn_/⁠

Picking a pediatrician can feel like a lot of pressure!⁠And sometimes we don't get to pick and just get who we get.⁠⁠Her...
11/09/2025

Picking a pediatrician can feel like a lot of pressure!⁠
And sometimes we don't get to pick and just get who we get.⁠

Here are a few questions you can ask your baby's doctor to get an idea of what to expect in their care!

The rate of primary cesarean deliveries increased in 2024; ⁠this rate has risen 6% since the most recent low in 2019.⁠⁠T...
11/08/2025

The rate of primary cesarean deliveries increased in 2024; ⁠
this rate has risen 6% since the most recent low in 2019.⁠

The CDCs most recent method of delivery numbers are from 2023. ⁠
Number of vaginal deliveries: 2,431,500⁠
Number of Cesarean deliveries: 1,161,896⁠
Percent of all deliveries by Cesarean: 32.3%⁠

With 2024 reports saying:⁠

- The rate of primary cesarean deliveries increased in 2024.⁠
- The primary cesarean delivery rate increased from 22.8% in 2023 to 22.9% in 2024⁠
- Primary cesarean delivery rates increased among mothers ages 30–34 (from 23.4% in 2023 to 23.5% in 2024) and 35–39 (26.7% to 26.9%)⁠
- Among mothers ages 25–29, the primary cesarean delivery rate decreased from 21.5% to 21.4%. ⁠
- The primary cesarean delivery rate among mothers ages 20–24 was unchanged at 19.7% for both years.

It is so much harder to cope when you are constantly interrupted!⁠It is like trying to learn how to bake with goats in t...
11/07/2025

It is so much harder to cope when you are constantly interrupted!⁠
It is like trying to learn how to bake with goats in the kitchen. 🐐⁠

So much of a doula's role is supporting the space. ⁠

This means doing what we can to help create a little bubble and keep you safely in it.⁠



Media Source: https://www.instagram.com/p/CERKS37AH-Q/⁠

Some of my tips for avoiding unnecessary interruption:⁠
- Get in the shower or bath- you can tuck yourself away⁠
- Keep vaginal exams to a minimum⁠
- Wear an eye mask or earplugs/buds - block out external distractions & people talking⁠
- Labor at home before heading to the hospital⁠
- If you are low risk & wanting a physiological birth - consider homebirth⁠ - a safe option for many people⁠
- Use mindfulness or breathing techniques to help you get calm and relaxed⁠
- Get a doula

In 2025, we have had the honor to support almost as many repeat families as we did new-to-us families!⁠⁠Seeing doula bab...
11/05/2025

In 2025, we have had the honor to support almost as many repeat families as we did new-to-us families!⁠

Seeing doula babies become big siblings is so fun!⁠


🥰⁠


Media Source: https://unsplash.com/photos/WNv3ynJMdAs⁠
Photo: Richard Jaimes

😍😍😍😍😍⁠Just a little love left for the doulas in a client review. ⁠😍😍😍😍😍
11/03/2025

😍😍😍😍😍⁠
Just a little love left for the doulas in a client review. ⁠
😍😍😍😍😍

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7693 S. Virginia Street
Reno, NV
89511

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Bright Heart Birth Services

Specializing in Emotionally Empowered, Judgement-free Birth and Postpartum Doula Support, GentleBirth Childbirth Education and Placenta Encapsulation Services in Reno, Carson, Truckee, Tahoe and surrounding areas.

How you feel about your pregnancy, birth and postpartum period is important. We work together, as a team, towards comfort, connection, empowerment and your emotional and mental wellbeing.

Proudly supporting people and their families with Childbirth Education and Birth and Postpartum Doula Support for natural birth, medicated birth, epidural birth, cesarean birth, vbac, homebirth or hospital birth. Experienced and Educated Postpartum Doula Support covering Placenta Encapsulation Services, breastfeeding, bottle feeding and newborn care.

http://www.brightheartbirth.com/