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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 10am - 6pm

Advanced Pelvic and Spine Physical Therapy

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Reno, NV
Advanced Pelvic and Spine Physical Therapy

We help Adults find solutions to their bladder leakage, pelvic and back pain, and other problems "d

10/20/2025

For 16 years, we’ve been treating the spine as a critical piece of pelvic health—because it is. 🧩

Spinal alignment, mobility, and nerve function play a key role in bladder control, sensation, and pelvic floor coordination.

Yet, this connection is often missed in traditional pelvic health or orthopedic physical therapy.

Many patients are told their bladder symptoms are “just pelvic floor dysfunction,” when in reality, the missing link is often higher up the chain—the spine.

Now, new research is confirming what we’ve seen (and treated) in the clinic for years: addressing the spine can make a significant difference in resolving bladder dysfunction and other pelvic floor concerns. 💯

This is why our approach at Advanced Pelvic & Spine PT is different—because pelvic health doesn’t exist in isolation. It’s all connected. And we collaborate with Urologists, Neurologists, Neurosurgeons, and other healthcare providers to ensure you receive the most accurate diagnosis and treatment.

09/09/2025

Perimenopause and menopause don’t have to feel overwhelming. 🌿

Our upcoming workshop - Not Your Mother’s Peri/Menopause - is designed to give you the clarity, tools, and support you need to navigate this season of life with more confidence and ease.

Here’s what you’ll gain during this 3 hour workshop:
✨ Practical pelvic floor exercises to support blood flow and function
✨ Mindfulness + movement strategies for mood, fatigue, and nervous system support
✨ Language to better understand (and explain!) the changes you’re experiencing
✨ A safe space to ask the questions you’ve always wanted answered

📅 Sunday, Sept. 21 | 11:00 AM - 2:00 PM
📍 Spirit Rebel Collective in Truckee, CA
🎟️ Save your spot now by scanning the QR code or by visiting https://www.mollyknottmindfulness.com/not-your-mothers-menopause and make sure to register soon as spots are limited!

This is for you if you’re nearing or in peri/menopause and want to feel prepared going into it or would like more clarity, support and practical tools moving forward.

You don’t have to go through this alone—we’ve got you.

09/02/2025

Save the date for our upcoming workshop…
✨ Not Your Mother’s Peri/Menopause! ✨

Confused by all the changes happening in your body? Wondering “Is this normal?” You are NOT alone.

Join myself, pelvic floor PT Jenni Limoges, DPT, PRPC, and yoga + mindfulness teacher Molly Knott, MA, RYT for a supportive workshop designed to bring clarity, relief, and empowerment to your menopause journey. 🌿

Here are the details:

📅 Sunday, September 21
🕚 11 am – 2 pm
📍 Spirit Rebel Collective, Truckee, CA
💲 $65 via Venmo

What to expect:
✔️ Engaging education on peri/menopause & your changing body
✔️ Pelvic floor strategies you can start using right away
✔️ Breathwork, mindfulness, & gentle movement to support your nervous system
✔️ A safe space for Q&A and honest conversations
✔️ Connection with other women who get it

This is not your mother’s menopause—it’s a new paradigm of knowledge, empowerment, and embodied self-care.

👉 Spots are limited! Register now at:
🔗 mollyknottmindfulness.com/not-your-mothers-menopause or check the link in our bio to register!

04/24/2025

Don’t forget to register for the first of three pelvic floor workshops (or all three if you can!):

🗓️ Sunday, April 27th
⏰ 11:00 AM - 1:30 PM
🌐 Register at spiritrebel.co/classes-events

This workshop will include:
✨ engaging expert-led presentations
✨ breath exercises to support your nervous system and pelvic floor
✨ a gentle pelvic floor yoga practice
✨ ample time for Q&A

This workshop is hosted by myself (Jenni) and Molly Knot, RYT and the first workshop is quickly approaching! Make sure to get yourself (and a friend) registered today!

04/22/2025

Join us for our first of three pelvic floor workshops -

🗓️ Sunday, April 27th
⏰ 11:00 AM - 1:30 PM
🌐 Register at spiritrebel.co/classes-events

This workshop will include:
✨ engaging expert-led presentations
✨ breath exercises to support your nervous system and pelvic floor
✨ a gentle pelvic floor yoga practice
✨ ample time for Q&A

This workshop is hosted by myself (Jenni) and Molly Knot, RYT. We can’t wait to see you there! And reminder - if you’re able to make all three you can sign up for the whole series and get a discount!

04/18/2025

I am excited for this collaboration with Molly Knott, RYT, about all things pelvic floor. Join us in this series or pick individual days and get all your pelvic floor questions answered!

10/15/2024

Contrary to popular belief, pain with s3x doesn’t discriminate!

While this type of pain can be triggered following the labor/birth experience, there are many individuals of all genders who experience pain with s3x that has nothing to do with giving birth.

There are MANY reasons for this to start happening outside of birth and postpartum healing, like…

→ Frequent UTI’s
→ Vaginal dryness or other skin conditions in the area
→ Hormonal changes (perimenopause or menopause)
→ Increase in pelvic tension
→ Trauma
→ Lumbar spinal issues
→ And other!

Sometimes it can feel hard to understand why you’re experiencing what you’re experiencing when you can’t relate it back to a single or significant event in your life…it can make you feel like maybe you’re making it up or maybe it will just go away as fast as it came on.

Unfortunately, that’s not always the case and if you’re looking for help in this area, here at Advanced Pelvic and Spine PT we are specifically trained to evaluate and treat these pelvic concerns in a holistic, caring and respectful way. Book online with either Jenni or Wendy or give our office a call!

10/11/2024

Getting the pelvic or spinal health care that you deserve IS life changing. ✨

We don’t promote short-term, quick fixes…we’re in the business of changing lives for the long-term here! 💪

10/09/2024

I think it’s natural to think that if you’re experiencing some sort of pelvic floor dysfunction that that must mean that there’s something going on with your pelvic floor...I mean, duh, right?? 🧐

But maybe counter-intuitively, that’s not always the case, and in fact, the SPINE can be the driver behind your pelvic floor symptoms such as 👇

💦 urinary urgency
💦 urinary leakage
💦 urinary retention (difficulty emptying your bladder)
⚡️ changes in sensation in the ge****ls
💩 f***l incontinence
💩 bowel urgency
⚠️ erectile dysfunction

And maybe even less commonly known is that you don’t even have to have back pain to have these pelvic floor symptoms that are spine-related 🤯

Yes, you read that right…

You could absolutely be experiencing some pelvic floor dysfunctions (listed above 👆) that originated from the spine while having zero spinal symptoms!

So, you might be wondering how would you even know that you need to address the spine if this were the case??

That’s where we come in 🙋‍♀️

Your first visit with us is spent evaluating and assessing, not just the pelvic floor, but the full-body to determine the driving factors and developing a treatment plan to help you move forward positively!

Want to learn more? Give us a call or check out our website - pelvicspinept.com

09/03/2024

It’s nice to start to see a shift in understanding of the importance of pelvic health. In the words of Taylor Swift, “It’s been a long time coming!” 💃

It truly is amazing that more people are understanding the need and significance for pelvic health in those who are pregnant or postpartum! But what I don’t see quite as much, is the discussion around other groups of people who ALSO frequently require pelvic health.

In particular…those who are perimenopause, in menopause or post-menopause. This is a group of people who often times get overlooked and without the discussion around it, can feel isolating when they do start to experience pelvic symptoms.

Let’s keep the conversation going and bring awareness to ALL groups of people who may require pelvic health, which…SPOILER ALERT…can be ALL PEOPLE WITH A PELVIC FLOOR! 🙌

In an effort to spread awareness, make sure to follow my account for a little more education on all types of people in different phases of life who may need pelvic floor physical therapy.

08/30/2024

What this means for your pelvic floor is that those muscles will ALSO experience that loss of muscle mass…because they are muscles just like any other muscle in your body.

And what might the effects of weak pelvic floor muscles mean??
⬇️ ⬇️ ⬇️

⭐️ Urinary incontinence
⭐️ F***l incontinence
⭐️ Prolapse
⭐️ Reduced sensation during in*******se
⭐️ Pain with in*******se
⭐️ Difficulty with orgasming
⭐️ And a slew of other issues that may occur due to the original issue of a weak pelvic floor

So, what can be done about this??

The good news here is that there is a lot that can be done to combat this muscle weakness that often goes hand in hand with perimenopause and menopause.

An individualized and holistic evaluation and assessment would be a great place to start to see what your body needs to increase muscle mass and combat these symptoms!

✨ And if you’re reading this as a new PT grad or are just getting started as a pelvic health provider and are looking for someone with YEARS of experience in pelvic health and as a pelvic health mentor, make sure to reach out to Dr. Jenni directly (jenni@pelvicspinept.com) for mentorship opportunities!

08/28/2024

Taking the time to explain what’s going on with your body in a way that makes sense is key to patient compliance and long-term motivation for progress and improvement!

We make sure to take a holistic approach to each individual that walks through our door so that you aren’t getting a cookie cutter approach, you’re getting individualized care that actually makes a difference!

If you’re looking for that level of care, give us a call to book or head over to our website to book an appointment - pelvicspinept.com.

Address

1221 Haskell Street Suite B
Reno, NV
89509

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	10am - 6pm

Telephone

+17753239101

Website

http://www.pelvicspinept.com/

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