Traveling Triggers

Traveling Triggers Heal the pain. Reveal the glow✨
💜 Pain relief: Trigger point injections
💜 Beauty: VI Peel, Xeomin, Daxxify & Belotero fillers
💜 Founded by Beth Kiehn, ANP

03/26/2026

Sleep tip number 4 from Beth’s sleep series: a simple, no-fuss option for better rest. 💜

In this video, Beth shares a new product she’s been trying — NuStrips, quick-dissolving oral strips you place on your tongue before bed. They’re vegan, non-GMO, and combine ingredients like melatonin, valerian root, and L-theanine to help support relaxation and sleep.

For those looking for something easy and convenient, this can be a great addition to a nighttime routine. As always, it’s about finding what works best for your body.

Stay tuned for the next part of Beth’s sleep series for more simple, realistic sleep tips.

Another reminder, Beth will be out of town from March 19 to April 5. Thank you for your patience while she’s away — we’l...
03/19/2026

Another reminder, Beth will be out of town from March 19 to April 5. Thank you for your patience while she’s away — we’ll be ready to get you scheduled when she returns!

03/19/2026

Our third sleep tip from Beth’s sleep series: a simple alternative to teas.

If you’re not a fan of drinking liquids before bed, Beth shares another easy option — valerian root + chamomile gummies. These combine the calming benefits of both ingredients in a convenient, no-prep form that can help support relaxation and better sleep.

Sometimes it’s just about finding what works best for your routine. Whether it’s tea, drops, or gummies, small changes can make a big difference over time. Stay tuned for the next part of Beth’s sleep series for more simple, realistic sleep tips.

Happy St Patrick's day
03/18/2026

Happy St Patrick's day

Happy Saturday and a reminder Traveling Triggers is out of the office from 3/19/26 thru 4/5/26. Last few days to book yo...
03/14/2026

Happy Saturday and a reminder Traveling Triggers is out of the office from 3/19/26 thru 4/5/26. Last few days to book your appointments.

03/11/2026

Sleep tip #2 from Beth’s sleep series: sometimes the simplest remedies can make a big difference.

Beth talks about some easy over-the-counter options that many people find helpful for winding down at night — including herbal teas like chamomile, which comes in a variety of calming blends like lavender or vanilla. She also touches on valerian root, a well-known herb with natural sedating properties that’s available both as a tea and in dropper form.

Creating a relaxing bedtime routine can go a long way in improving sleep quality over time. If you’re looking for gentle ways to help your body wind down at night, these are great places to start.

Stay tuned for the next part of Beth’s sleep series, where she’ll share more simple ways to improve your sleep.

03/06/2026

Sleep plays a huge role in how our bodies heal, recover, and manage pain — which is why Beth is kicking off a new series focused on better sleep habits.

In this first video, she shares an app she personally uses called BetterSleep, which helps her wind down with white noise, bedtime stories, and guided meditations. It also tracks sleep quality and nighttime interruptions, giving helpful insight into how well you’re actually resting.

If falling asleep or staying asleep has been a challenge, it might be worth giving it a try. Small changes can make a big difference over time.

Stay tuned for the next part of the series as Beth shares more tips for improving your sleep.

Traveling Triggers will be traveling from March 19th to April 5th. I will return April 6th Monday to serve all of you.Yo...
03/06/2026

Traveling Triggers will be traveling from March 19th to April 5th. I will return April 6th Monday to serve all of you.

You can pre book appointments at
travelingtriggers.com as there is a link at the bottom of my webpage to book.

If you leave me a message or text I will get back to you as soon as I can.

Happy March 1st. Next Saturday Saturday night is daylight savings clocks go forward one hour..
03/01/2026

Happy March 1st. Next Saturday Saturday night is daylight savings clocks go forward one hour..

Happy Saturday to all of you. I hope you have a great day
02/28/2026

Happy Saturday to all of you. I hope you have a great day

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980 Caughlin Crossing Suite 100
Reno, NV
89519

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+17758304941

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