Doula In Reno

Doula In Reno Executive Director | Maternal & End-of-Life Health Advocate | Educator | Speaker | Doula | Co-Founder, Doula Business Blueprint |

I spent 12 years as a birth assistant, lactation consultant, and CBE trainer in The Bradley Method and Birthing From Within, and ran LaLeche League meetings with a passion for supporting women who have become Moms.

Currently, I'm a Certified Birth Doula for all "happy" births regardless of where and how you deliver. I'm also a Bereavement Doula® helping families struggling with grief and loss, as well as an Adoption & Surrogacy Doula and Breastfeeding Counselor.

I am Mom Of 18 (yes - 18 kids!). I've written the blog - Mom’s Running It since 2011, am a published author of a self-help memoir in 2016, and host of Becoming Parents Podcast since May of 2017. I am a Speaker and have 15+ years of experience in the foster care sector as both a parent and a trainer.

I am licensed as a Transformational Coach and NLP Practitioner through the ABNLP. I have received targeted training on topics such as crisis intervention, drug & alcohol addiction, surviving trauma, and su***de prevention, which has equipped me with a solid understanding of how to serve others experiencing trauma.

I’m also married to an amazing man in Reno, NV, and am a runner, minimalist, and healthy lifestyle enthusiast.

“Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.” HOWARD THURMAN

Let’s shout out a woman who inspires you.Someone who’s trying.Someone who’s growing.Someone who’s showing up for herself...
02/09/2026

Let’s shout out a woman who inspires you.
Someone who’s trying.
Someone who’s growing.
Someone who’s showing up for herself even when it’s messy.

For me, it's my daughters. They are amazing!

Tag her below — let’s fill this space with women lifting women.

I will literally answer emails and texts starting at 4:30 AM. 8:30 PM? Not so much. IYKYK
02/06/2026

I will literally answer emails and texts starting at 4:30 AM.

8:30 PM? Not so much.

IYKYK

02/05/2026

I'm so funny - just ask me.

Don't ask my husband, though.

Midlife metabolism hits differently.Muscle becomes a priority, not a luxury.One of the easiest ways to support that? Pro...
02/04/2026

Midlife metabolism hits differently.
Muscle becomes a priority, not a luxury.
One of the easiest ways to support that? Protein.
Aim for a solid protein source at every meal.
Your energy improves.
Your recovery improves.
Your cravings stabilize.
Your workouts feel way more productive.
This is one of the smallest adjustments that has the biggest payoff.

Your body has done hard, beautiful, painful things — and she deserves care, not criticism.You may be postpartum, healing...
02/03/2026

Your body has done hard, beautiful, painful things — and she deserves care, not criticism.
You may be postpartum, healing after loss, deep in menopause, or recovering from surgery.
Nothing about that makes you broken.
It makes you incredibly resilient.
HASHTAGS:

02/02/2026

It's a BIG deal!

I love my gym clothes and being comfy! I also really enjoy getting dressed up and getting out of the house.

I'm not opposed to all medications, and I do take supplements, but I also take the time to do the things that make the c...
01/30/2026

I'm not opposed to all medications, and I do take supplements, but I also take the time to do the things that make the changes. Be patient. Don't rush.

And say no to the things you don't want for your body and your life.

We're all a work in progress. Sometimes the photo doesn't do it justice, and sometimes the season we're in is challengin...
01/29/2026

We're all a work in progress.

Sometimes the photo doesn't do it justice, and sometimes the season we're in is challenging.

I keep those horrid photos as part of a reminder of how far I've come.

One of my Podcast guests  sent me a signed copy of her book!Checking it out! It’s pretty amazing!
01/28/2026

One of my Podcast guests sent me a signed copy of her book!

Checking it out! It’s pretty amazing!

I've loved being able to follow my dreams and try new things. I didn't do everything I wanted at the time I wanted to, b...
01/27/2026

I've loved being able to follow my dreams and try new things. I didn't do everything I wanted at the time I wanted to, but looking back, I feel enormously blessed that I've started businesses (several actually), written a book, have had a blog since 2011, and a podcast since 2016.

Do the scary thing. Try it.

GET UNCOMFORTABLE.

01/27/2026

Ladies, take care of yourselves.

Worry more about consistency, compound interest, smaller changes, embracing your body type, clothes that fit well, getting natural Vitamin D, walking, weights, and less about fads and fitting into some arbitrary, forced version of what someone in society who doesn't know you is pushing on you.

Is it 9 pm yet? Asking for myself. This woman is tired.
01/24/2026

Is it 9 pm yet? Asking for myself.

This woman is tired.

Address

Reno, NV
89511

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