11/16/2025
Dribbling after urination, also known as post-micturition dribble (PMD), is more common than many realize and affects both men and women. This video covers everything you need to know about why dribbling happens, its causes, and effective ways to manage and treat it.
You’ll learn the difference between PMD and residual urine, and how weak pelvic floor muscles, prostate issues in men, and childbirth or menopause in women contribute to this condition. Viewers will gain insight into how aging and hormonal changes can impact bladder control and when dribbling might be a sign of a more serious health issue.
We break down practical tips like bladder-emptying techniques (such as double voiding), specific posture improvements, pelvic floor exercises (including Kegels), dietary adjustments, and timed bathroom visits. For women, additional strategies like optimal toilet posture and pelvic muscle strengthening are discussed in detail.
The video also explores treatment options, ranging from behavioral changes and pelvic floor therapy to devices, medications, and surgical interventions like TURP or sling surgery, providing a tailored overview depending on gender-specific causes.
Wondering when it's time to see a doctor? We highlight red flags that could indicate infections, nerve conditions, or more serious urological problems.
For more in-depth information, check out the full blog post on our website:
https://nevadasurgical.com/blog/why-do-i-dribble-after-urination/
Whether you're dealing with minor leaks or ongoing dribbling, this video offers valuable insights to help you regain control and improve your quality of life.