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Monday 9am - 12pm 3pm - 6pm Tuesday 9am - 1pm 2pm - 4pm Wednesday 9am - 12pm 3pm - 6pm Thursday 9am - 12pm Friday 9am - 1pm

Battle Born Chiropractic

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United States
Reno, NV
Battle Born Chiropractic

Dr. Rachel Whitman is proud to help patients live their lives to the fullest. She specializes in Prenatal and Pediatrics and is Webster Technique certified

02/02/2026

If your child holds it together all day…then falls apart the moment they’re home…that’s not a discipline issue. It’s their nervous system finally taking a deep breath!

School, activities, expectations, and constant transitions ask kids to stay regulated for hours at a time. Many children adapt by staying “on,” focused, and compliant - even when their system is working hard underneath the surface.

Once they’re home and feel safe, their nervous system finally releases what it’s been holding.

That’s why evenings can look like:
🌀 Big emotions over small things
😮‍💨 Sudden exhaustion or irritability
💭 Difficulty transitioning into calm routines
💤 Trouble settling at night

Chiropractic care helps support how a child’s nervous system processes and releases daily stress. When communication between the brain and body is clear, kids don’t have to store everything until the end of the day.

As regulation improves, many parents notice smoother evenings, easier transitions, and emotions that move through with less intensity - because their nervous systems don’t need to hold as much in. ✨💜

Call and schedule your child’s appointment today! 775-826-BORN

01/06/2026

Back-to-Routine Blues 💭✨

Getting back into the swing of things after the holidays can feel…heavier than expected.

Early mornings. Packed schedules. The shift from cozy, unhurried days to full calendars and nonstop doing.

It’s not just you (or your kids), it’s your nervous system adjusting! During slower seasons, your body has a chance to downshift…cortisol levels drop, sleep often improves, and the brain relaxes its constant scanning for “what’s next.”

When life suddenly speeds up again, your nervous system has to re-learn how to handle that demand. And if it’s already been running near empty, that transition can feel like a crash.

You may notice:
😮‍💨 Extra fatigue or brain fog
💭 More tension or irritability
🧠 Kids who seem off-rhythm - harder mornings, bigger emotions, shorter fuses

This doesn’t mean you’re doing anything wrong, it means your system needs time (and support) to recalibrate.

Chiropractic care helps restore smoother communication between the brain and body, helping both adults and kids adapt with more ease. Each adjustment signals safety to the nervous system - grounding your energy, balancing hormones, and improving focus and rest.

So, if your family is feeling the “back-to-routine blues,” give everyone some grace, and give your nervous systems a little support as you find your rhythm again. 💜

12/26/2025

Merry Christmas from our families to yours! 🎄

Yesterday was about slowing down, soaking up the joy, and being present with the people who matter most.

Whether your day was full of noise and laughter, quiet moments and rest, or a little bit of everything — we’re sending so much love your way.

This season has a way of reminding us what truly matters: connection, kindness, and the comfort of knowing you’re cared for.

From our hearts to yours, we hope the holidays bring you peace, warmth, and memories you’ll carry with you long after the tree is packed away.

✨ Merry Christmas, and thank you for being a part of our community. We’re so grateful for you. 💜

Love, Dr. Rachel and Amanda

11/28/2025

This Thanksgiving, our hearts are full. 💜 One of the greatest gifts is the people we get to serve - families who trust us with their health, kids who light up our days, and a community that continues to remind us what connection and care truly mean.

From our families to yours, we wish you a Thanksgiving filled with rest, laughter, and memories you’ll carry for years to come.

Happy Thanksgiving!

11/24/2025

The holiday season has a way of pulling us in a hundred directions at once. Between school events, travel, and family gatherings, it’s easy to get swept up in the hustle and forget what actually keeps us well.

Here are a few habits to anchor your family this season - practices that support both your health and your happiness:

1. Be intentional with your energy.
The people and environments you surround yourself with matter. Protect your family’s space by saying yes only to what feels aligned, and create quiet moments at home where everyone can recharge.

2. Support your nervous system.
When your nervous system is regulated, your body adapts better to stress, travel, late nights, and the inevitable sugar overload. Chiropractic adjustments, deep breathing, or even five minutes of quiet can make a noticeable difference in how your whole family shows up.

3. Create anchors, not rigid schedules.
Holiday calendars can get unpredictable, and that’s okay! Instead of stressing over the clock, focus on simple anchors your family can count on - reading a story before bed, turning on soft music while you cook, or taking a short evening walk. These steady moments signal safety and rhythm to the nervous system, no matter how busy the day has been.

4. Choose presence over perfection.
Your kids (and your nervous system) don’t need flawless decorations or a magazine-worthy dinner. They need you present, engaged, and willing to laugh when things get messy.

5. Nourish from the inside out.
Hydration, whole foods, and movement may sound simple, but they’re the foundation for energy, resilience, and mood - all the things we need to enjoy the season fully.

This year, let’s let go of the pressure and lean into habits that help us feel grounded, connected, and well, because that’s the standard our families deserve all year long! ✨

Happy Thanksgiving Week!

11/18/2025

This holiday season, Battle Born Chiropractic is proud to support and sponsor an Angel Tree 🪽🎄featuring gift tags for local youth. We will be collecting donations now until December 12th!

Please inquire at your next visit, and help ensure a post holiday experience for youth in need!

11/14/2025

A child’s brain is growing and adapting at lightning speed. This ability, called neuroplasticity, is how the brain builds new connections, learns new skills, and adapts to challenges. From crawling to walking, reading to regulating emotions, neuroplasticity is at the heart of every stage of development.

But, what many parents don’t realize is that the brain can only adapt as well as the signals it’s receiving. If there’s stress or interference in the nervous system, it can change the way those signals are processed - which may impact things like sleep, focus, motor skills, digestion, or even mood.

Regular chiropractic care sets the stage for more optimal growth and development. Adjustments tailored to your little one help restore smoother communication between the brain and body. When the nervous system is functioning clearly, kids have a stronger foundation for neuroplasticity - meaning their brains can learn, adapt, and regulate more effectively.

Every child’s path of growth is unique, but supporting the nervous system gives them the best chance to thrive - not just physically, but emotionally, mentally, and socially, too. 💜

Call and schedule your child’s appointment today!

11/11/2025

Today we pause with gratitude.

To all who have served and continue to serve, we honor your courage, sacrifice, and dedication. Your commitment has safeguarded the freedoms we get to enjoy with our families each day.

At Battle Born Chiropractic, we’re thankful for the veterans in our community and beyond. May this day serve as a reminder to slow down, reflect, and show appreciation for those who’ve given so much.

From our family to yours - thank you, veterans. We see you, we honor you, and we are grateful. ❤️🤍💙

11/10/2025

Your medicine cabinet might be filled with cough drops and cold meds this time of year…

But in our world, fall wellness starts with the nervous system. 🍂 We think of health a little differently. Instead of chasing symptoms, we focus on building a foundation that supports your body from the inside out - before you even get sick!

Here’s a peek at what’s actually in our fall wellness lineup - from chiropractic care to nutrient support to everyday rituals that help your body adapt to the season. ✨

11/04/2025

We’ve all heard it called “cold and flu season”…, there’s no “season” for germs. They’re around all year long. What changes this time of year is us.

As routines get busier, sugar intake rises, sleep gets disrupted, and stress piles on, the nervous system starts to carry more than it can handle. And when the nervous system is overloaded, the immune system is too - making it harder for your body to adapt and fight off what’s going around.

That’s why some families seem to catch EVERYTHING in November and December, while others breeze through with just a sniffle or two. The difference isn’t luck, it all comes down to adaptability.

Chiropractic care helps clear stress patterns in the nervous system so the body can:

💪🏻 Respond more efficiently to germs
😴 Rest deeply to recover and repair
🧠 Communicate clearly between brain + immune system
🌿 Stay resilient, even when life gets busy

So the next time you wonder why your family always seems sick this time of year, remember - supporting the nervous system gives your immune system the foundation it needs to do its job. ✨

Call the office and schedule your family today! 775-826-BORN💜

11/03/2025

You’ve made a birth plan.
You’ve packed the bag, read the books, and taken the classes. But, what’s often missing in birth prep is support for the nervous system - the very system guiding your body through every stage of labor, delivery, and recovery.

Your nervous system plays a central role in:

✨ Coordinating contractions
✨ Regulating pain perception
✨ Helping your body shift between progress and rest
✨ Supporting hormone flow and emotional regulation
✨ Recovering in the hours, days, and weeks postpartum

When your nervous system is clear and connected, your body is more adaptable, more in tune, and more prepared to do what it was designed to do.

That’s why chiropractic care during pregnancy is so beneficial! It’s essential for helping your body function at its best during one of the most important transitions of your life.

That kind of support deserves a spot on every birth plan. 💜

Call the office today to get scheduled 775-826-BORN

11/01/2025

Happy Halloween from our families to ours🎃💀👻🧙🦖

Address

6490 S. McCarran Boulevard Building D-1, Suite 28
Reno, NV
89509

Opening Hours

Monday	9am - 12pm
	3pm - 6pm
Tuesday	9am - 1pm
	2pm - 4pm
Wednesday	9am - 12pm
	3pm - 6pm
Thursday	9am - 12pm
Friday	9am - 1pm

Website

http://www.battlebornchiropractic.com/

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