Rejuuv-N

12/04/2025

✨🎄 HOLIDAY PARTIES… but make them healthy. 🎄✨
Give your team, clients, or staff a wellness-filled celebration this year at REJUUV-N!

Host a private group sauna + cold plunge party and enjoy:
🔥 185° Finnish sauna
❄️ 42° & 50° cold plunges
🫖 Tea + lounge to relax & connect
🧖‍♀️ Towels, slides & sauna hats included
💆 Decompress • Bond • Rejuvenate
Perfect for small companies, departments, friend groups, leadership teams, or anyone wanting a better holiday gathering.
🎁 December dates are limited — Call or email to bookok your wellness party now!.

📞 775-484-7889
📧 pahco@rejuuvn.com
📍 Reno, NV

Let’s celebrate the season with health, connection & good vibes. 🌿❄️🔥

party

11/27/2025

We’re OPEN on Black Friday! 🖤🔥🧊
Friday hours: 10:00 AM – 9:00 PM

Take a break from the chaos, warm up in the sauna, cool down in the plunge, and leave feeling recharged.

📍 REJUUV-N – Reno, NV
📲 Book your session via our website or app.
📱Call us at 775-484-7889

--- THANKSGIVING PROMOS ---
● Friendsgiving Pass - 2 sessions for $60
● Post-Turkey Day Detox 5 days for $99
● Book a private group session for 6 with family and friends for $300. each additional guest $20. Must call to book private group.

11/22/2025

We are excited to share our special offerings for the upcoming holiday season!

Friendsgiving Session — 2 for $60
Bring a loved one and enjoy a relaxing session together. Book online.

Post-Turkey Detox Week — $99
Reset after Thanksgiving with five consecutive days of contrast therapy. Book online.

Private Group Session
Book a private experience for your family and friends at our studio. Call to book. This package includes:

- 6 guests for a flat rate of $300
- Each additional guest is $20

To book any of these specials, please use the REJUUV-N app or contact us by text or call at 775-484-7889.

We can’t wait to help you unwind, recharge, and feel great this season.

11/10/2025

Tomorrow, we honor the brave men and women who have served our country. Your courage, strength, and sacrifice allow us the freedom to live, work, and heal in peace.

From all of us at REJUUV-N, thank you for your service. ❤️🤍💙

This Veterans Day, we salute those who’ve served. 🇺🇸
As a small token of appreciation, veterans and active service members receive a complimentary session on Veteran's Day when booking by phone.

Come reset, relax, and experience the balance of fire & ice — you’ve earned it.

📍211 Keystone Ave, Suite 211 – Reno
📞 775-484-7889

10/23/2025

Starting your day with cold water immersion isn’t just about waking up — it’s about resetting your mood and energy from the inside out.

When your body hits cold water, it triggers a powerful release of dopamine — the “feel-good” neurotransmitter responsible for motivation, focus, and an overall sense of well-being. This surge can increase dopamine levels by up to 250%, creating a natural high that lasts hours after you’ve stepped out.
The sudden cold also activates your sympathetic nervous system, boosting alertness and circulation while reducing inflammation. That’s why so many people describe feeling clear, calm, and unstoppable afterward.

So if you’re looking for a way to supercharge your mornings — skip the caffeine and step into the plunge.
A few minutes of cold, and you’ll feel more alive than ever.

10/18/2025

Save $25 if you book by Oct 18th!

10/13/2025

See how to work work this wellness routine into your schedule in this 14 day challenge for $99.

10/12/2025

Don't miss out! Space is limited! Link in profile.

What will we learn?
You will learn and practice exercises to promote a compassionate relationship with yourself. Between sauna and cold plunge/cold shower cycles, attendees will participate in discussion and journaling exercises to promote and integrate self-compassion exercises. These exercises will be easy to replicate in your daily life to move toward healing and peace in your inner life.

What will it cost?
$125/person** covers three-hour admission to Rejuuv-n Contrast Therapy Retreat, including tea, water, and light snacks, spa sandals, a towel for seating in the sauna and a microfiber towel for drying off between sessions (please bring your own towel for after the retreat). Handouts with space for journaling (feel free to bring your own journal if desired) and journaling prompts in advance of the retreat.

**Register by October 18th and save $25

10/10/2025

Ready to reset? Join our 14-Day Sauna & Cold Plunge Challenge for $99 and discover how easily this practice can become part of your everyday routine.

Click the link in our bio.


♥️

10/07/2025

Spa & Self-Compassion Retreat
Saturday, October 25th, 2025 - 10am to 1pm,
Rejuuv-n Contrast Therapy Retreat, Reno

What is it?
Spa & Self Compassion is a three hour interactive retreat integrating the benefits of sauna and cold plunge (also known as the nordic cycle or contrast therapy) process and learning principles and practices of self-compassion based on the work of Dr. Kristin Neff, the foundational researcher on Self-Compassion.

What will we learn?
You will learn and practice exercises to promote a compassionate relationship with yourself. Between sauna and cold plunge/cold shower cycles, attendees will participate in discussion and journaling exercises to promote and integrate self-compassion exercises. These exercises will be easy to replicate in your daily life to move toward healing and peace in your inner life.

What will it cost?
$125/person** covers three-hour admission to Rejuuv-n Contrast Therapy Retreat, including tea, water, and light snacks, spa sandals, a towel for seating in the sauna and a microfiber towel for drying off between sessions (please bring your own towel for after the retreat). Handouts with space for journaling (feel free to bring your own journal if desired) and journaling prompts in advance of the retreat.

**Register by October 18th and save $25

10/03/2025