Rejuuv-N

11/10/2025

Tomorrow, we honor the brave men and women who have served our country. Your courage, strength, and sacrifice allow us the freedom to live, work, and heal in peace.

From all of us at REJUUV-N, thank you for your service. ❤️🤍💙

This Veterans Day, we salute those who’ve served. 🇺🇸
As a small token of appreciation, veterans and active service members receive a complimentary session on Veteran's Day when booking by phone.

Come reset, relax, and experience the balance of fire & ice — you’ve earned it.

📍211 Keystone Ave, Suite 211 – Reno
📞 775-484-7889

10/23/2025

Starting your day with cold water immersion isn’t just about waking up — it’s about resetting your mood and energy from the inside out.

When your body hits cold water, it triggers a powerful release of dopamine — the “feel-good” neurotransmitter responsible for motivation, focus, and an overall sense of well-being. This surge can increase dopamine levels by up to 250%, creating a natural high that lasts hours after you’ve stepped out.
The sudden cold also activates your sympathetic nervous system, boosting alertness and circulation while reducing inflammation. That’s why so many people describe feeling clear, calm, and unstoppable afterward.

So if you’re looking for a way to supercharge your mornings — skip the caffeine and step into the plunge.
A few minutes of cold, and you’ll feel more alive than ever.

10/18/2025

Save $25 if you book by Oct 18th!

10/13/2025

See how to work work this wellness routine into your schedule in this 14 day challenge for $99.

10/12/2025

Don't miss out! Space is limited! Link in profile.

What will we learn?
You will learn and practice exercises to promote a compassionate relationship with yourself. Between sauna and cold plunge/cold shower cycles, attendees will participate in discussion and journaling exercises to promote and integrate self-compassion exercises. These exercises will be easy to replicate in your daily life to move toward healing and peace in your inner life.

What will it cost?
$125/person** covers three-hour admission to Rejuuv-n Contrast Therapy Retreat, including tea, water, and light snacks, spa sandals, a towel for seating in the sauna and a microfiber towel for drying off between sessions (please bring your own towel for after the retreat). Handouts with space for journaling (feel free to bring your own journal if desired) and journaling prompts in advance of the retreat.

**Register by October 18th and save $25

10/10/2025

Ready to reset? Join our 14-Day Sauna & Cold Plunge Challenge for $99 and discover how easily this practice can become part of your everyday routine.

Click the link in our bio.


♥️

10/07/2025

Spa & Self-Compassion Retreat
Saturday, October 25th, 2025 - 10am to 1pm,
Rejuuv-n Contrast Therapy Retreat, Reno

What is it?
Spa & Self Compassion is a three hour interactive retreat integrating the benefits of sauna and cold plunge (also known as the nordic cycle or contrast therapy) process and learning principles and practices of self-compassion based on the work of Dr. Kristin Neff, the foundational researcher on Self-Compassion.

What will we learn?
You will learn and practice exercises to promote a compassionate relationship with yourself. Between sauna and cold plunge/cold shower cycles, attendees will participate in discussion and journaling exercises to promote and integrate self-compassion exercises. These exercises will be easy to replicate in your daily life to move toward healing and peace in your inner life.

What will it cost?
$125/person** covers three-hour admission to Rejuuv-n Contrast Therapy Retreat, including tea, water, and light snacks, spa sandals, a towel for seating in the sauna and a microfiber towel for drying off between sessions (please bring your own towel for after the retreat). Handouts with space for journaling (feel free to bring your own journal if desired) and journaling prompts in advance of the retreat.

**Register by October 18th and save $25

10/03/2025

09/24/2025

🔥🧊 Tips for Your Cold Plunge 🔥🧊
That first icy rush? Totally normal. ❄️
Here’s what’s happening when you step from sauna to plunge: your body instantly shifts into protection mode — pulling blood toward your core to keep vital organs safe. It’s an intelligent stress response, not a danger signal.

👉 What you might feel: tingling, pins + needles, numbness, or that sharp “cold shock” in your breath. This is your body adapting and building resilience.

💡 How to ride it out:
• Focus on slow, steady breathing to calm your system
• Wiggle your fingers + toes to keep circulation moving
• 1–3 minutes is plenty — listen to your body
• Warm up gently before heading back into the sauna

Contrast therapy isn’t just about the sauna or the plunge — it’s about how your body responds, adapts, and comes out stronger each time. 💪

09/19/2025

Coffee isn’t the only way to recharge. From sunlight and breathwork to movement and nutrition, simple daily practices can fuel your energy without caffeine.

Regular sauna and cold plunge sessions take it even further—helping reduce stress, boost circulation, improve sleep, and sharpen mental focus. These benefits not only give you an immediate lift, but also build long-term vitality and resilience.

Pair contrast therapy with consistent habits like balanced nutrition, quality sleep, and social connection, and you’ll create a steady foundation for energy that lasts all day. Start small, stay consistent, and watch your body and mind transform.

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