Sierra Sunrise Wellness Group, LLC

12/06/2025

✨One Week of the Holiday Season Down....You're Doing Great!✨

The first week of the Christmas season is officially behind us, and if you're already feeling the extra pressure, you're not alone. This time of year can be joyful, but it can also be overwhelming-emotionally, mentally, and physically.

As you move into the next week, remember:

🎄Be Gentle with Yourself.
You don't have to feel festive 24/7. Your emotions are valid-whatever they are.

🎄Celebrate the Small Wins.
Got through a busy day? Wrapped one gift? Rested for 10 minutes? It all counts.

🎄Protect you Peace.
It's okay to say no. It's okay to slow down. It's okay to set boundaries.

✨You Deserve Kindness-Especially from Yourself. ✨

11/27/2025

🧡 As Thanksgiving approaches, remember this:
You don’t have to have a “perfect” holiday. You don’t have to please everyone. You don’t have to push through stress alone.

The holidays can bring joy—but they can also bring pressure, grief, family tension, and emotional overwhelm. If this season feels heavy, please know that it’s okay to set boundaries, take breaks, and care for your mental health first.

✨ Breathe.
✨ Step outside if you need space.
✨ Say no without guilt.
✨ Reach out if you need support.

You’re human—and that’s enough.

If you’re struggling, help is always available:

📞 988 Su***de & Crisis Lifeline (call or text 988)
💬 Crisis Text Line: Text HOME to 741741
📲 SAMHSA Helpline: 1-800-662-4357 (substance use & mental health support)
📞 National Domestic Violence Hotline: 1-800-799-7233

You matter. You are not alone. And we’re here for you. 💛

11/11/2025

🇺🇸 Honoring Our Veterans & Supporting Their Mental Health 🇺🇸

Our veterans have sacrificed so much to protect our freedoms — and returning home doesn’t always end the battle.
Many carry invisible wounds, and mental health support is just as important as physical care.

💙 To every veteran:
Your service matters.
Your story matters.
YOU matter.

Reaching out for support shows strength, not weakness. You deserve care, respect, and peace — today and every day.

📞 Veterans Crisis Line
Dial 988 and press 1 or text 838255

Let’s continue to stand by those who stood for us.
Check in. Offer a hand. Listen without judgment.

Thank you to all who served — we see you, we honor you, and we support you. 🇺🇸✨

11/07/2025

✨ Don’t Let Holiday Stress Steal Your Joy ✨

The holidays can be magical — but they can also feel overwhelming. Before the to-do lists pile up in your head and stress sneaks in, take a deep breath and remember:

You don’t have to do everything.
You don’t have to be perfect.
You just have to be present. 🤍

This year, I’m keeping it simple — starting with one thing that always helps:

📝 Making a list.
Not a list of impossible expectations, just a realistic plan — one step at a time, one day at a time.

✔️ What truly matters
✔️ What can wait
✔️ What I can say “no” to

Little by little, it all gets done — and your peace is worth protecting. ✨

Here’s to calmer days, cozy moments, and enjoying the season without letting stress take the lead. 💛

11/06/2025

https://give.fbnn.org/event/202510-12vfdoct-dec/team/1012692/

Making sure families have the nutritious meals they need during the holidays is at the center of all of our hearts right now. With your help, those who face hunger will be able to relax and enjoy the season with the knowledge that they don't have to worry about where the food on their table will com...

11/05/2025

NEWS!!!!
SSWG has partnered with the Food Bank of Northern Nevada to fight hunger in our community! We will have a donation barrel in our lobby until12/5, please stop with any non perishable items you like to donate.

10/31/2025

🧡🎃 Halloween Safety Tips for Kids 🎃🧡

Spooky season is here! 👻 While costumes and candy make Halloween magical, safety should always come first. Here are a few reminders to help keep our little ghosts and goblins safe:

🚸 Stay Visible – Add glow sticks, reflective tape, or flashlights so drivers can see your kids at night.
🤝 Stick Together – Young children should always trick-or-treat with an adult or in a group.
🏡 Check the Candy – Look through treats before anyone digs in. When in doubt, toss it out.
🚗 Watch for Traffic – Use sidewalks, cross at corners, and remind kids to look both ways.
🎭 Comfort Over Costume – Make sure costumes fit well and don’t block vision or movement.

Let’s make this Halloween fun, safe, and full of sweet memories! 🍬✨

🧡 Happy Halloween! 🧡

10/28/2025

WE ARE HIRING!!!!

10/27/2025

🎉 Congratulations, Richard Boersig! 🎉
We’re thrilled to announce that Richard has officially earned his LCSW (Licensed Clinical Social Worker) license! This achievement reflects years of dedication, skill, and genuine care for his clients.
Richard brings warmth, expertise, and a grounded presence to his work and we’re excited to share that he’s now accepting new clients!
If you’ve been considering starting therapy or continuing your growth journey, reach out today to schedule with Richard. 💙
📞 Contact Sierra Sunrise Wellness Group to learn more or book an appointment.

10/17/2025

🍂 Don’t “Fall” Back Into Old Habits 🍂

As the leaves change and the air turns crisp, fall reminds us that letting go can be beautiful — but it can also be hard.

This season, I’m choosing to move forward with intention. 🌟
No more slipping back into patterns that steal my peace.
No more settling for what holds me back.
No more letting the past control the present.

🍁 Fall is about growth, reflection, and change.
It’s time to shed what no longer serves us and step boldly into what does.

Let this be the season we rise — stronger, wiser, and more grounded than ever. 💛

10/10/2025

🍂✨ Fall Into a Fresh Start ✨🍂

Fall reminds us that change can be beautiful. As the leaves turn and the air grows crisp, it’s the perfect time to let go of what no longer serves us and make space for new beginnings. 🍁

This season, I’m focusing on growth, gratitude, and getting ready for the year ahead — a new year, new me mindset starting now! 🌟

💛 Letting go of old habits.
💛 Focusing on peace and purpose.
💛 Welcoming change with open arms.

Here’s to cozy days, colorful leaves, and the courage to reinvent ourselves — not just in January, but every day we choose to start again. 🌻

Cheers to a beautiful fall and a brighter new year ahead! 🍂💫

10/04/2025

🍂🍁 Hello, Fall! 🍁🍂

The air is crisp, the leaves are changing, and fall is here — a season of cozy moments, reflection, and new beginnings. ✨

🍎 Enjoy the little things — warm drinks, pumpkin flavors, and colorful walks.
🧣 Slow down — take time to breathe, reset, and appreciate the beauty around you.
🍂 Let go like the leaves — release what no longer serves you and make space for growth.

Fall reminds us that change can be beautiful. 💛
What’s your favorite part about autumn? 🍂