Heidi Frost, MFT, LCADC

05/03/2024

04/12/2021

Anxious Black Girl Comics

09/01/2020

What we see when we look at others is such a small percentage of who they are, and what they are going through. For if no other reason, allow what you don't see, to be the reason you are kind.

(BlessingManifesting)

07/07/2020

Research by Dr. John Gottman shows that emotional awareness and the ability to manage feelings will determine how successful and happy our children are throughout life, even more than their IQ.

Raise children who are bright, confident, and better able to navigate the intricacies of life with these three steps.

Use EC10SOCIAL to get 10% off Emotion Coaching today: https://bit.ly/3fSRoHO

03/26/2020

I am offering telehealth psychotherapy for clients with Hometown Health, PEBP, and cash pay. Other insurance plans may also cover these services.

12/17/2019

Researchers studying ancient accounts of war say that soldiers suffered from post-traumatic stress disorder, too.

09/19/2019

02/13/2019

Wise words from Brené Brown.

(Image via GoodTherapy)