Yoga for Scleroderma

03/05/2026

Get a Good Night's Sleep: free class on Wednesday March 11, 2026.
Kathy Randolph leads a reclining series to release your legs, hips, back, shoulders, and neck, perfect at bedtime. If you have GERD, get your inclined plane ready, that's your wedge pillow or blankets or your already elevated bed. The class ends with the Sleep Breath Relaxation, good for going to sleep and even better for getting back to sleep in the middle of the night.
Registration at https://www.yogaforscleroderma.com/events
Wednesday, March 11, 2026
6:30pm ET, 5:30pm CT, 3:30pm PT
This is a live class and we don't record it, so turn your video on and ask your questions. All the practices are GERD friendly and have options so you can choose one that works for you.
Photo: Reno Night Sky c 2019 Pat McMillan

03/03/2026

Free zoom for our monthly podcast!
March 18, 2026 with Alexis Harison: Grounding for Anxiety

Join link on our Events page, link in bio.

03/01/2026

Relax & Move: Chair Yoga for Scleroderma with Brooke Hornbaker April 25, 2026, at the Spring Conference of the Scleroderma Foundation of Greater Chicago. She will teach a kid's class too! Admission is free but you have to register.
https://www.stopscleroderma.org/springconference

03/01/2026

Lori's podcast from June 10, 2021, Waves of Breath. Get ready to sail away. Free download wherever you get your podcasts, we are Yoga for Scleroderma.

03/01/2026

Teacher Training! Are you a yoga teacher or healthcare professional looking to deepen your skills and make a real difference?
The Yoga for Scleroderma and Arthritis Teacher Training is a transformative, hybrid program designed to help you support individuals living with chronic pain, mobility limitations, and complex medical conditions.
Through expert-led instruction, practical application, and mentored teaching, you’ll learn how to adapt yoga in a way that is safe, inclusive, and truly therapeutic.
Training Schedule:
• Part 1: May 9–10, 2026 | 9:00am–3:00pm PT
• Part 2: August 8–9, 2026 | 9:00am–3:00pm PT
• Offered online or in person at The Yoga Center, Reno
Program Highlights:
✔️ 20 CEUs (IAYT, Yoga Alliance, AOTA approved)
✔️ Comprehensive education on Scleroderma & Arthritis
✔️ Psychosocial and physical considerations
✔️ Hands-on learning, morning practices, and mentorship
Cost:
Early Bird $420 (until March 1, 2026) | $500 after
If you’re committed to accessible, trauma-informed, and whole-person care, this training is for you.
👉 Spaces are limited — early registration encouraged. https://docs.google.com/.../1FAIpQLSf9MdxB6qMP.../viewform

02/27/2026

New YouTube video at YogaforScleroderma! Diana of Shivana Yoga returns with Yoga Nidra 2. https://youtu.be/um35tDw6IW0
Photo: Fall Colors Japan 2024 Pat McMillan.
Shivana Yoga

02/25/2026

Get a Good Night's Sleep
Free class on Wednesday March 11, 2026, 6:30pm ET, 5:30pm CT, 3:30pm PT
First a reclining series to release your legs, hips, back, shoulders, and neck, perfect at bedtime. The class ends with the Sleep Breath Relaxation, good for going to sleep and even better for getting back to sleep in the middle of the night. Registration at https://www.yogaforscleroderma.com/events
Reno Night Sky ©2019 Pat McMillan

02/23/2026

Newsletter signup! Yes, Pat was in Japan when she took this photo. If you want advance notice of where in the world we will be, live at conferences and chapter and support group meetings, or online at our monthly free events, sign up for our monthly newsletter, http://eepurl.com/i9nv9I
Photo: Imperial Palace Garden©2024 Pat McMillan

02/23/2026

Our Yoga for Scleroderma Taiwan!

🐴大年初四，迎財神、迎好運，也迎回自己的光。

🧨新的一年，我想把祝福送給每一位正在努力的你：
願你「平安喜樂、身心安康、財福自來、好事成雙」，願所有的等待都不白費，所有的疼痛都能被溫柔安放。

我也想用自己的故事說一句——生命真的可以重生。

🤕曾經走過血癌、硬皮症的日子，身體僵硬、力氣流失、恐懼與無助反覆來敲門。一路走來，我學會把「想快點好」改成「每天好一點」。瑜伽不是奇蹟的按鈕，但它是我回家的路：從呼吸開始，重新感覺身體；從溫和伸展開始，慢慢找回活動度；從一次次練習開始，重建信任、回到正常生活與真正的自己。

🌻送你一段最簡單也最有力量的吉祥話：
願你新年「順心、順身、順呼吸」。
願我們都在每一次吸氣裡接住希望，在每一次吐氣裡放下過去；把自己活成重新出發的證我是天愛瑜伽怡蓉老師。
新的一年，一起練習，一起好起來。

硬皮症關節炎瑜珈

02/22/2026

Breathing Relaxation, Lori's podcast from December 25, 2020. https://www.buzzsprout.com/1314106/episodes/7007734
Free download wherever you get your podcasts.

02/21/2026

We get around! Sign up for our monthly newsletter to find us, http://eepurl.com/i9nv9I
We are live at trainings, conferences, chapters, and support groups, online for yoga classes and podcasts, available anytime on our YouTube and Podcast channels. Everything you need to join us once a month in your inbox.

02/20/2026

Did you miss our Rest and Digest class in February? Here is Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma. And while you are there check out the whole Digestion playlist on YouTube, we are YogaForScleroderma.
https://youtu.be/9K-xrXhrGs8

Photo: Cruising the Nile © 2024 Pat McMillan.