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Healthy Living Reno, Reno, NV (2026)

04/09/2023

We pride ourselves on delivering coffees that are freshly roasted, full of character, and provide the flavors of their countries of origin. We carefully select the best coffees and farms in order to provide you with the best possible finished product.

11/29/2015

The secret to youthful skin

Many of us including myself love the sweet taste and refreshing nature of grapes. We also know that grapes are a good source of antioxidant, but to what degree? Well, the secret is in the grape seed extract, which yields the highest concentration (95%) of Proanthocyanidin (PCO) also known as Pycnogenol. This natural plant bioflavonoid is the most potent antioxidant ever discovered, who's healing and preventive benefits are simply phenomenal. Just how potent you ask? It is 20 times more potent than vitamin C and 50 times more potent than vitamin E. PCOs are also found in the peels, skins and seeds of many fruits and veggies. It is a very effective anti-inflammatory, anti-allergic and anti-mutagenic.

PCO provides our skin with an unmatched protection against ultraviolet radiation damage, which leads to wrinkles and skin cancer. PCO improves the elasticity and youthfulness of the skin by stabilizing collagen and elastin. Its potent antioxidant has been found to reduce the appearance of unsightly age spots, surgical scars and stretch marks.

PCO has been know to reduce pain and inflammation associated with arthritis, also eliminating stiffness and restoring mobility. Those who suffer from allergic disorders will benefit from taking PCO for its ability to inhibit excessive histamine production.

PCO can also help prevent the onset of cancer by protecting cell membranes and thereby preventing mutations caused by DNA damage. Studies have shown that individuals with low levels of antioxidant, vitamin E and selenium have a higher risk (11.4 times) of developing cancer.

When it comes to potent preventive nutrients, grape seed extract is hands down the best that money can buy. Unmatched in its ability to slow down or even reverse the biological process of aging to help prevent heart disease, cancer, strokes, diabetes, cataracts, glaucoma, arthritis, allergies, wrinkles, cellulite and much more.

My name is Abe and I am part of a Reno based team that educates for an online wellness store, one of the largest in North America. They have been in business for over 30 years. Their goal is to improve our health with a full line of world-class, scientifically backed wellness products, supplements, nutrients, functional foods, non-toxic household cleaning products and breakthrough innovations that naturally and effectively manage weight, improve nutrition, and advance health, so you can live with vitality and purpose at every stage of life. Their amazing products have completely changed mine and my family's quality of life.
I would like to share my experience and help you start improving your health. You can contact me via this page, you can also call or message me at anytime (775) 750-8555.

11/29/2015

How toxic is your home?

As 80 to 90% of our time is spent indoors, most of it at home, our exposure to toxic chemicals is at it's highest. According to the EPA, airborne chemical levels in homes at any given time can be as much as seventy times higher than outside.

Because our homes have become so much more energy efficient, when toxic household chemicals release vapors in the air, they really have nowhere to go. This exposure to toxic indoor air can negatively effect our health. A fifteen year study revealed that women who worked from home had a 54% higher death rate caused by cancer than women who worked on the outside. The direct cause was indeed due to the high exposure to the hazardous chemicals found in ordinary household products. As much as 30% of all cancers stem from exposure to toxic chemicals.

How often do you wake up with a feeling of nausea or you're experiencing aches and pains? Perhaps a headache that was possibly brought on by your fabric softener? Is your home's toxic air poisoning you? The answer is very likely YES!

Fortunately there is a very simple solution, you can stop these symptoms and make your home a healthy one by switching to safer, more natural products.

My name is Abe and I am part of a Reno based team that educates for an online wellness store, one of the largest in North America. They have been in business for over 30 years. Their goal is to improve our health with a full line of world-class, scientifically backed wellness products, supplements, nutrients, functional foods, non-toxic household cleaning products and breakthrough innovations that naturally and effectively manage weight, improve nutrition, and advance health, so you can live with vitality and purpose at every stage of life. Their amazing products have completely changed mine and my family's quality of life.

I would like to share my experience and help you start improving your health. You can contact me via this page, you can also call or message me at anytime (775) 750-8555.

11/26/2015

Obesity

Did you know that less than 10% of obesity actually involves a glandular condition? Being more than 20% above your optimum weight or having more than 40% of your body weight as fat qualifies as clinically obese. This problem arises when more calories are stored than are actually burned through metabolic need and exercise.

Obesity can lead to several complications such as serious illness, high blood pressure, coronary heart disease as well as diabetes, which becomes five times more likely in those who are obese.
Obesity in women can increase the chance of breast, uterine, and cervical cancer. Men who are overweight have an increased risk of developing colon, re**al and prostate cancer.

Often times people lose a good amount of weight only to gain it right back. This physiological condition is called the "set point". The hypothalamus is a portion of the brain that controls and monitors internal body temperature and hunger among other things. When our blood sugar levels drop below a certain level our bodies are then "set" to burn less calories as a way of conserving fuel. As a result of this phenomenon we are unable to shed the weight desired and feel constant fatigue.

The key to avoiding these issues is to change the body's "set point" so that it is satisfied with fewer intakes while it burns more of it's reserves. Maintaining a regular exercise regimen establishes a new "set point" and restricting dietary fat to less than 20% of your daily intake decreases hunger sensations. Adopting this lifestyle is the most effective way to control weight.

A great start is to remove all unhealthy snack foods from your home (out of sight out of mind I say) and adopt a high-fiber low-fat diet. Fiber is an effective way of cleansing, removing toxins and helps to dilute, bind and deactivate many carcinogens. Fiber also prevents obesity, lowers cholesterol, stabilizes blood sugar and increases energy levels.

My name is Abe and I am part of a Reno based team that educates for an online wellness store, one of the largest in North America. They have been in business for over 30 years. Their goal is to improve our health with a full line of world-class, scientifically backed wellness products, supplements, nutrients, functional foods, non-toxic household cleaning products and breakthrough innovations that naturally and effectively manage weight, improve nutrition, and advance health, so you can live with vitality and purpose at every stage of life. Their amazing products have completely changed mine and my family's quality of life.

I would like to share my experience and help you start improving your health. You can contact me via this page, you can also call or message me at anytime (775) 750-8555.

11/22/2015

Fibromyalgia

Fortunately, one known fact is that fibromyalgia does not progress or lead to any serious disease or destruction of body tissue. However, those who have this medical condition experience pain, muscle aches, headaches, depression, bladder trouble, insomnia, anxiety and numbness or tingling. Low serotonin and tryptophan levels have been associated with fibromyalgia. Taking 5-HTP and magnesium dietary supplements can help combat the depression and insomnia, omega-3s will help reduce the inflammation.

A healthy diet, exercise, stretching, flexing, sufficient rest (at least 8 hours of sleep at night) and good nutritional supplements will be more effective in relieving pain than painkillers would. A high-fiber low fat diet is essential, such as raw fruits and veggies, whole grains, raw nuts and seeds. Consuming skinless chicken, turkey and deep-water fish is also beneficial. Hydrate by drinking fresh juices, herbal teas and lots of water. Avoid fried foods, animal fats, soft drinks, caffeine, sugars and alcohol.

My name is Abe and I am part of a Reno based team that educates for an online wellness store, one of the largest in North America. They have been in business for over 30 years. Their goal is to improve our health with a full line of world-class, scientifically backed wellness products, supplements, nutrients, functional foods, non-toxic household cleaning products and breakthrough innovations that naturally and effectively manage weight, improve nutrition, and advance health, so you can live with vitality and purpose at every stage of life. Their amazing products have completely changed mine and my family's quality of life.

I would like to share my experience and help you start improving your health. You can contact me via this page, you can also call or message me at anytime (775) 750-8555.

11/18/2015

Diabetes in the US

According to a report released by the Centers for Disease Control and Prevention (CDC), more than 29 million people in the United States have diabetes, up from the previous estimate of 26 million in 2010. One in four people with diabetes doesn’t know he or she has it.
Another 86 million adults – more than one in three U.S. adults – have prediabetes, where their blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. Without weight loss and moderate physical activity, 15 percent to 30 percent of people with prediabetes will develop type 2 diabetes within five years.
People with diabetes are at increased risk of serious health complications including vision loss, heart disease, stroke, kidney failure, amputation of toes, feet or legs, and premature death.

Diabetes is a serious disease that can be managed through physical activity, diet, proper supplements, and by reducing other cardiovascular disease risk factors, such as high blood pressure, high cholesterol and to***co use. Exercise and a low-fat, low-sugar diet are a must, it is also important to maintain a high-fiber intake.

My name is Abe and I am part of a Reno based team that educates for an online wellness store, one of the largest in North America. They have been in business for over 30 years. Their goal is to improve our health with a full line of world-class, scientifically backed wellness products, supplements, nutrients, functional foods, non-toxic household cleaning products and breakthrough innovations that naturally and effectively manage weight, improve nutrition, and advance health, so you can live with vitality and purpose at every stage of life. Their amazing products have completely changed mine and my family's quality of life.

I would like to share my experience and help you start improving your health. You can contact me via this page, you can also call or message me at anytime (775) 750-8555.

11/16/2015

ADD and ADHD

Children and adults with attention deficit disorder and attention deficit hyperactive disorder typically have a reduced attention span and a variable pattern of behavioral challenges. Clinical studies indicate that there is a link to dietary and environmental factors. Simple sugar cravings and intolerance to sugar appear to be indicated. Several studies show a link to essential fatty acid (omega 3) deficiencies within the brain.

A good place to start would be to identify all food, food additives, household cleaners, and synthetic substances shown to be reactive and remove them from your home environment. Reduce fried foods (potato chips, French fries, etc.), sugar, artificial sweeteners, and food colorings. Avoid carbonated drinks, the phosphorus found in soft drinks may leech calcium and magnesium from the body creating a deficiency, which has the potential to create increased hyperactivity and even seizures. Control meat and fat intake as they are also high in phosphorus.

My name is Abe and I am part of a Reno based team that educates for an online wellness store, one of the largest in North America. They have been in business for over 30 years. Their goal is to improve our health with a full line of world-class, scientifically backed wellness products, supplements, nutrients, functional foods, non-toxic household cleaning products and breakthrough innovations that naturally and effectively manage weight, improve nutrition, and advance health, so you can live with vitality and purpose at every stage of life. Their amazing products have completely changed mine and my family's quality of life.

I would like to share my experience and help you start improving your health. You can contact me via this page, you can also call or message me at anytime (775) 750-8555.

11/16/2015

Cancer Prevention

The chilling word "cancer" captures our attention like no other. Every segment of the American public is experiencing an increase in cancer rates. In the last fifty years breast and prostate cancer have doubled, testicular cancer has tripled in the same timespan. Cancer will claim the lives of 1 in 5 people in the US. Most experts agree that 80 to 90% of all cancers can be avoided simply by making certain lifestyle changes. Some experts believe that 30% of all cancers are caused by exposure to toxic chemicals, many of which are found in the cleaners and personal care products that we buy at the local grocery store. The daily exposure to the unregulated dangerous chemicals found in products like laundry detergents, bathroom cleaners, hair conditioners and colognes increases the risk for cancer.

The second most common life threatening illness in North America next to heart disease is cancer. While no clear cause for cancer is known, research has shown that taking proper preventive measures can greatly diminish the risk of developing cancer. Remove all sources of chemical exposure from your environment (especially household chemicals), and reduce your exposure to electromagnetic radiation as much has possible. Formulate a healthy daily diet and stick to it. There is no denying that eating is essential, as our lives depend on it.

My name is Abe and I am part of a Reno based team that educates for an online wellness store, one of the largest in North America. They have been in business for over 30 years. Their goal is to improve our health with a full line of world-class, scientifically backed wellness products, supplements, nutrients, functional foods, non-toxic household cleaning products and breakthrough innovations that naturally and effectively manage weight, improve nutrition, and advance health, so you can live with vitality and purpose at every stage of life. Their amazing products have completely changed mine and my family's quality of life.

I would like to share my experience and help you start improving your health. You can contact me via this page, you can also call or message me at anytime (775) 750-8555.

11/16/2015

Cardiovascular Disease

Heart disease is the number one adult killer in North America. A fatty diet and a sedentary lifestyle are two of the leading causes of cardiovascular disease. Smoking and high levels of LDL (bad cholesterol), cause hardening of the arteries, which can lead to high blood pressure. New research has shown that heart attacks, are mainly caused by low levels of B vitamins known as folic acid. Maintaining a well balanced diet, regular exercise and proper dietary supplements are essential in maintaining a healthy heart.

A good place to start would be to avoid animal fats and fried foods, reduce total fat to less than 20% of your total diet. Incorporate fresh fruits and veggies in your daily diet and begin a gradual exercise program. A half hour of exercise per day can help reduce the chance of a heart attack or stroke in people with hardening of the arteries in their legs or arms.

A daily dose of fiber is recommended for good health (twenty to thirty five grams). Take supplements that target and help inhibit LDL cholesterol oxidation, regulate blood platelet activity and maintain healthy blood pressure.
Practicing good oral hygiene is key as periodontal disease has been linked to heart disease and stroke.

My name is Abe and I am part of a Reno based team that educates for an online wellness store, one of the largest in North America. They have been in business for over 30 years. Their goal is to improve our health with a full line of world-class, scientifically backed wellness products, supplements, nutrients, functional foods, non-toxic household cleaning products and breakthrough innovations that naturally and effectively manage weight, improve nutrition, and advance health, so you can live with vitality and purpose at every stage of life. Their amazing products have completely changed mine and my family's quality of life.

I would like to share my experience and help you start improving your health. Call (775)750-8555 or message me today.

Healthy Living Reno

04/09/2023

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