Dr Yuni

11/14/2025

https://youtu.be/QXIoP5TKaPk?si=H0SZmoO6fobAlUEG

Unlock Your Subconscious with Muscle Testing (Using the Sway Test) 🌀In this video, I’ll show you how to tap into your subconscious mind using muscle testing...

11/08/2025

I am participating in the Meditation Global Summit ✨ CHALLENGE #1: The Secret Ingredient of Mindfulness — Metta: Loving-Kindness. Try these simple practice steps!

Step 1: Prepare Your Space

Find a quiet spot where you can sit comfortably for 10–15 minutes.
Let your hands rest gently. Close your eyes.
Bring awareness to your body and the natural rhythm of your breath.

Step 2: Bring to Mind a Loved One

Think of someone who naturally brings warmth to your heart, a friend, pet, teacher, or kind presence in your life.
Begin to repeat, silently or aloud:
May you be safe.
May you be happy.
May you be healthy.
May you live with ease.

Let these words flow like a gentle offering, imagine your loved one safe, happy, and healthy and let that fill you with ease.

Step 3: Turn the Practice Toward Yourself

Now bring yourself into awareness, as if you were the one receiving this same care.
Silently repeat:
May I be safe.
May I be happy.
May I be healthy.
May I live with ease.

If any resistance or judgment arises, simply notice it without pushing it away. Keep returning to the phrases, with patience and gentleness.

Step 4: Expand the Circle

When you’re ready, extend loving-kindness outward:

First to neutral acquaintances…
Then to those you find difficult…
And finally, to all beings everywhere.
May all beings be safe.
May all beings be happy.
May all beings be healthy.
May all beings live with ease.

Notice any resistance and return gently to generating well wishes to help open your heart further. This is not about excusing anyone's actions; it’s about training your heart to expand.

Step 5: Reflect on the Inner Shift

Place your hand on your heart or rest it gently on your lap.
Ask yourself:

What do I feel right now?
Has anything shifted inside me?
What’s it like to meet myself and others with this kind of care?
You might notice a warmth, a quietness, a sense of ease, or even a subtle openness. That’s the inner climate beginning to change to give you more choice and more range, this is the true gift of loving-kindness.

✍️ Take Time for Reflection

Journaling your experience can help bring clarity and insight. Try reflecting on:

What did I notice in my body, mind, or heart during this practice?
How does it feel to wish myself well?
What became possible when I included even difficult people in my circle of care?
What might shift if I brought this heartfulness into my day?

Revisit this practice anytime. The more often you return to it, the more your energy and inner world shift toward connection, clarity, and peace. Peace

# &kindness

11/04/2025

Ever felt tension that no stretch could fix? 😣
Turns out — your body might be holding more than muscle knots.

This episode will change the way you think about your body. 💚

Watch the Episode: https://open.spotify.com/episode/5ZvvFGhgvJlLylezElB0u8?si=P1At5Co3SF2Ap9FaPU7Ztw



Contact Dr Jamie from Healing Hands Physical Therapy and Bodywork @ ⁠https://healinghandspt.net/⁠
Contact Dr Yuni @ ⁠https://www.yuniquecounseling.com/

10/22/2025

You don’t have to walk your healing journey alone. 💜

Group hypnotherapy offers a safe and supportive space to release stress, reprogram limiting beliefs, and connect with others who are seeking the same peace and clarity.

Together, we create a shared energy that makes the experience even more powerful.

Head to my website for more info or to book a group hypnotherapy session.

10/17/2025

Do you ever sit down and think… wow, how did I get here? Life has had twists, turns, lessons, and blessings. Today I just feel grateful for every step!
Here’s to pausing, reflecting, and appreciating the journey.

10/15/2025

Every time I read words like this, I’m reminded why I love the work I do. Guiding clients as they learn to understand their emotions, shift old patterns, and reconnect with their inner wisdom is a privilege I never take for granted.

Healing is never a straight line. It’s a journey of compassion, curiosity, and courage. I’m grateful every day to walk alongside so many beautiful souls as they discover what it truly means to live and feel well. 🌿✨

10/12/2025

Check out the latest Yunique Mind Podcast interview with Teresa Rodriguez, an intuitive life and relationship coach. We discuss the Divine Feminine rising, attracting divine love in relationships, and soul contracts. https://open.spotify.com/episode/2yknOvDV653tymr1143Kw3?si=yiUtBTBTQIq38VcjssJPew

https://youtu.be/Cp2JiOBr_dQ

👑 🌸💫

In this interview, we meet Teresa Rodriquez, an intuitive life & relationship coach and astrologer.We discuss various aspects of spirituality, self-love, and...

10/10/2025

Hi, I’m Yuni, a licensed hypnotherapist and holistic practitioner here in Reno. Here’s a little bit about me and why I started this practice so many years ago.

My own healing journey blossomed when I experienced hypnotherapy for the first time and discovered how powerful it is to release old trauma and subconscious patterns 🌿

What I love most about this work is creating a safe space for others to reconnect with themselves, to feel whole, loved, and accepted. Because the truth is, you are not broken. You already hold everything you need inside of you ✨

When I’m not in session, you’ll usually find me laughing with friends, practicing yoga, journaling, or traveling to new places that inspire me.

If you’ve been curious about hypnotherapy or are simply seeking more peace and balance in your life, just know you are not alone. We’re in this together.

10/07/2025

Every healing journey is unique. I’m always honored to hold space for transformation. 🌿

If you’ve been curious about hypnotherapy, know this: deep change is possible, and you don’t have to walk the path alone.

10/03/2025

The mountains will always rise higher than your worries.
The ocean will always be deeper than today’s stress.
The world will always be vast, full of beauty and possibility.

And you? You are a part of that greatness. You’re not defined by your problems, but supported by something much larger.

Take a breath, soften your shoulders, and let perspective bring peace. 🌍

10/01/2025

Maybe there’s nothing ‘wrong’ with you at all. 🌿
Hypnotherapy is simple a way to reconnect with your inner wisdom. There are so many myths out there…. let’s clear some things up ✨

09/18/2025

Understanding Divine Timing!

Wayne Dyer – The Master of Inspiration | Change Your Mindset, Change Your LifeDid you know that your thoughts shape your reality? Wayne Dyer, one of the most...