Solavi Wellness

11/29/2025

Happy Small Business Saturday!

I just wanted to take the time and thank everyone for their continued support.

Small businesses like my own heavily rely on our communities to keep our little worlds turning.

Your support directly affects families like mine in such a big way. Without your help, I wouldn't be able to do even half of the things I do with my son. Your support helps me support him.

So from the bottom of my heart, THANK YOU!
Thank you for choosing small.
Thank you for choosing me in your journey
Without you, I wouldn't be where I am today for him. 💜

11/24/2025

Happy ✨️Self Reflection Sunday✨️ !

Take a walk at Gene Coulon Park in Renton, WA with me! I love walking this park. There's always so much to see.

There’s something about walking through autumn that makes gratitude feel clearer —
the world slows down, colors soften, and suddenly it’s easier to notice the things we usually rush past.

🦋Self-Reflection Prompt:🦋
What has this season helped you appreciate that you might’ve overlooked before now?

11/17/2025

Happy ✨️Self Reflection Sunday✨️ !

As tomorrow is National Take a Hike Day, I wanted to reflect on one of my favorite hikes- Twin Falls Trailhead in North Bend, WA.

I've mentioned before that I attempted this hike 5 years ago and didn't even reach half way before I got too tired and turned around.

Last year, I attempted it again. Not only did I complete it, I accidentally kept going before I realized I was well past the end of the trail and heading into another trail! I did what I *thought* I couldn't do with so much ease the next time. Why? My mindset was different. My body was different. I was a lot more determined to clear that trail that I didn't even realize when I did it!

So what did I learn? My limits are set by my own mindset. I can do hard things. One step at a time.

Every staircase is a quiet invitation:
Rise a little higher.
Every waterfall whispers back:
Let what’s heavy fall away.

🦋 So where in your life are you being called to rise… and what are you being asked to release so you can?

I'm being called to aim higher.
Don't limit myself.
My mind is my biggest blockade.
CLIMB. IT.
Hike that trail!

I've got this!
And so do you. 💜

11/11/2025

💜

11/10/2025

Happy ✨️Self Reflection Sunday✨️!

🍂Leaves teach us how to fall gracefully —
how to surrender what no longer nourishes.

What has been falling away from your life or identity lately? What are you making room for in its place?

Today, I release doubts. I release self limitations. I make room for endless possibilities. 🦋

Aren't the trees at Gene Coulon Memorial Beach Park in Renton beautiful?

11/04/2025

Don't forget to vote today!✨️

11/03/2025

November stirs a lot of emotions.

I lost both of my grandfathers in the month of November, a year apart, a few years ago.

Dia De los Mu***os teaches us that those who came before us are not gone- they live through memory, story, and the quiet ways they shaped who we are.

The name "Solavi" comes from the combination of both my beloved grandfather's names- Solis and Avila.

The colors of my logo are both of my grandmothers' favorite colors- peach and burgundy.

My entire practice is a combination of where I came from, who I am because of them, and where I'm going. It is my way of honoring my family, our traditions, and how my past has shaped me.

I am grateful for them.

Beginning today, I will be posting a weekly ✨Self-Reflection Sunday✨ — a gentle invitation to pause and reconnect through journaling, contemplation, and shadow work.

It’s my way of slowing down with you — honoring where we come from and making space for the stories still unfolding. Together, we’ll explore the threads that connect our past, present, and becoming. My hope is that these reflections help you feel more grounded, more seen, and a little less alone as we navigate change and remember where we come from, just as they’ve guided me.

🦋Today's prompt:

🕯What is still alive in me from those who came before?

🕯How do your ancestors, mentors, or past versions of yourself influence the way you show up today?

11/02/2025

I can't believe it's already November. I started these monthly affirmations in my massage room a year ago now.

So much growth. So much learning. I'm so grateful to all of you.

Daily affirmations are big thing in my household, and I believe what we say to ourselves holds a lot of weight. In my practice, I want to feel empowered every day I come in and help empower everyone around me.

November's affirmation:

"I AM ABUNDANT AS I AM."

November is the perfect time to reflect on how much I have in abundance already. I have the most amazing clients, wonderful friends and family, and the best son I could ever ask for. I am, TRULY, abundant. I'm so grateful. 💜

Huge shout out to my son for helping me with this video. He was so stoked helping me take the letters off my board while I tried to hold my phone steady to record. 😂

Happy Saturday!
Always remember you are enough as you are.

10/31/2025

07/31/2025

Exciting news! We now have a waitlist option that went live today!

There is also a last-minute opening for tomorrow at 3pm and Friday morning options available that just opened up!

Happy Wednesday! 💜

07/23/2025

This Saturday, I had the amazing opportunity to volunteer with Eileen and Callie's Place during their annual Celebrate18 birthday celebration.

Eileen and Callie's Place is a nonprofit for young ladies that empowers, educates and coaches young women who have aged out of foster care to utilize life skills and community resources to support their ability to sustain an independent lifestyle.

For the last several years, they have been pulling the community together to offer these young ladies an entire afternoon of celebrating THEM. It was truly an honor to be a be part of it and witness the pure joy on their faces as they got their hair and makeup done, then seeing them walk around in beautiful dresses and getting their pictures taken. This year, they added massage to their services!

What really touched my heart was seeing some of them experience massage for the first time (even though it can be vulnerable sometimes) and being open to learning more about massage and themselves. I am truly grateful for the opportunity to have been able to work on a few of the young ladies and some foster parents at the event.

I love my field. I love sharing it with other people.
Thank you so much for a wonderful experience, . 💜

If you'd like to learn more about Eileen and Callie's Place and all of the amazing things they do, please visit their website! I highly recommend volunteering if you can. They'll definitely be seeing more of me!

www.eileenandcalliesplace.org