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Tuesday 8am - 5:30pm Wednesday 3:15pm - 5:30pm Thursday 3:15pm - 5:30pm Friday 8am - 5:30pm

Solavi Wellness

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Renton, WA
Solavi Wellness

Safe, intentional care for mind, body, and soul—helping people return to themselves. LGBTQ+ friendly

02/16/2026

✨ Happy Self-Reflection Sunday!✨

Yesterday was Valentine’s Day!
While making dinner we found a heart-shaped potato — a tiny reminder that love doesn’t always arrive in grand gestures. Sometimes it shows up in the middle of everyday moments, hiding in plain sight. Like a potato!

Not every symbol of love is polished or perfect.
Some of it is earthy, unexpected, a little funny, and ready to be made into fries!
And maybe that’s the point.

🦋 Reflection Prompt:
Where did love quietly show up for you this week — in ways you almost missed?
What small, ordinary moments are asking to be appreciated?

Love isn’t only something we celebrate once a year.
It’s something we notice, again and again.
💜

02/09/2026

Happy Superbowl Sunday!

Today is, truly, one for the books. Watching the Seahawks win it all — and seeing the community come alive in blue and green — has been a reminder of how powerful shared joy can be.

From creative celebrations to strangers cheering like family... it’s been beautiful to witness a city come together.

Moments like this show how connection amplifies everything. Wins feel bigger when they’re shared.

🦋 Reflection Prompt:
What victories in your life deserve to be celebrated — not just quietly, but in community?
Who has been cheering you on, even in small ways?

Today is a celebration of effort, resilience, and togetherness — on the field and in our own lives.

💚💙GO HAWKS!💙💚

02/02/2026

Happy February! 🎉💜
A month full of love!
Anddd my birthday! 😉

It's been a VERY busy last couple of months. A lot of realizations. A lot of... learning to be kind to myself, love myself and honoring/cherishing my *ME* time.

This month, I’m sitting with the word "cherished".
Not earned. Not chased.
Simply true.

To be cherished is to be held with care —
by others, yes,
but also by MYSELF.

I’m practicing treating my time, my energy, and my heart
as something precious.

Speaking to myself with tenderness.
Protecting what matters.
Letting love land instead of brushing it away.

You don’t have to prove your value to deserve softness.

You are already worthy of being cherished —
exactly as you are. 💜

01/19/2026

✨ Happy Self-Reflection Sunday ✨

Time is the quietest thing in the room…
and somehow, the fastest.

Today my son turns 11, and I’m sitting in awe of how an entire human life can unfold so quickly right before my eyes.

One moment you’re rocking them to sleep, counting toes and breaths…

and the next, you’re watching them become themselves — discovering the music they love, the styles they’re drawn to, the world they’re building inside.

Time doesn’t just pass.
It layers.
With laughter.
With hard days.
With inside jokes.
With growth you only notice when you finally stop long enough to feel it.

🦋 Reflection Prompt:
Where has time surprised you this year?
What small moments from the past deserve to be honored before they fade into “remember when”?

Today, I’m choosing to pause.
To feel the miracle.
To thank the clock for carrying us here.

To my little human and my “why” —
happy birthday. 💜🎂

01/12/2026

✨️Happy Self-Reflection Sunday!✨️

Sometimes… the little messages really do come at the right time.

Sometimes in the form of a small quote at the end of a tea bag.

This one felt like the universe gently taking my face in its hands and saying,

“Hey. Breathe. You’re not late. You’re not behind. You’re not doing it wrong.”

It’s a reminder that life isn’t a straight hallway—it’s a garden maze.

Some paths wind. Some double back. Some are scenic routes with emotional potholes and surprise ducks. 🦆

But they’re still paths.

I spent a long time this weekend in my head, wishing I had figured things out sooner… thinking about how much easier things could have been.

But life doesn’t really work that way, does it?

Because in the long run, I’m always grateful things unfolded the way they did.

I wouldn’t have learned certain lessons.
I wouldn’t have crossed paths with certain people.
I wouldn’t be where I am today—or appreciate it the way I do—if I had just zoomed through.

So I’m taking this as a sign of permission.
Permission to:
• stop comparing your timeline to people who aren’t living your karma
• stop punishing yourself for not “doing it sooner”
• stop thinking the long way is the wrong way

Because it doesn’t matter how you get there when your worth isn’t measured by efficiency.

Or speed.
Or aesthetics.
Or whether your story makes other people comfortable.

Only that you’re moving.
Only that you’re listening.
Only that you keep choosing forward—even when forward looks like resting, crying, re-routing, or rebuilding.

So let’s remind ourselves:
“I am allowed to arrive in my own way.
Every step I take still counts.
My path is valid because it is mine.”
💜

01/05/2026

✨️Happy Self-Reflection Sunday!✨️

Watching the geese search the ground, unhurried and focused.

I’m reminded that nourishment isn’t always obvious —
sometimes it’s found in the simplest places, right beneath our feet.

They don’t question whether they’re worthy of what they need.

They just look, trust, and gather.

🦋Journal Prompt:
Where in your life are you being asked to slow down and notice what’s already available to you?
What kind of nourishment — rest, support, joy, or truth — are you quietly searching for right now?

May this week invite you to trust your instincts,
stay grounded,
and gather what truly sustains you.

01/02/2026

Happy first day of 2026! 🎉
This month's word for our affirmation board is "luminous"!
I am ✨️luminous✨️ as I am!

A reminder that my light doesn’t need permission to exist.

As I step into this new year, my guiding word is illuminate —
to shine honestly, to take up space without shrinking,
and to let my presence be a source of warmth and clarity for others.

I’m learning that light doesn’t have to be loud to be powerful.
Sometimes it’s gentle. Sometimes it’s quiet.

But it always knows how to find its way through the dark.
Here’s to glowing from the inside out.

✨ You are allowed to shine. ✨

Happy 2026, everyone!

01/01/2026

Goodbye to 2025 and HELLO TO 2026! 🎇

What a year it has been! I'm so grateful for all of the wonderful experiences this year and the many things I've learned along the way. I'm grateful for the wonderful people in my life, and I appreciate everyone's continued support. I'm excited to see what this new year has in store for us!

Be safe out there!
Here's to the new year!
I'll see you in 2026. 😉

12/31/2025

Let’s talk vision boards ✨💜

Did you know vision boards don’t have to be magazine cutouts glued to a poster board? There are so many ways to create them.

One year, I printed images and phrases that resonated with me and pinned them to a cork board next to my bedroom door so I’d see them every time I left the house. I couldn’t find what I wanted in magazines, so I made my own.

In massage school, we created vision boards for our 1-year, 3-year, and 5-year goals. I turned mine into a three-ring binder filled with pages I could flip through whenever I needed inspiration. Nine years later, I still have it — and I still revisit it.

This year, I chose something I knew would always be with me (I’m manifesting travel in 2026 😌✈️). I made my vision board my phone’s home screen. Some of the images might not make sense to anyone else, but they make perfect sense to me. I also journaled and wrote out what each symbol represents so I can revisit those intentions anytime.

That’s the beauty of a vision board — it’s yours. There’s no “right” way to make one. It doesn’t have to be aesthetic or Instagram-perfect. It just has to speak to you.

I hope this inspires you to create something that feels true to your path. ✨

12/29/2025

✨️Happy Self-Reflection Sunday!✨️

It's hard to believe this is the last SRS of the year! I swear this year completely flew by.

🦋If the past year could be summed up in one word, what would it be?

🦋And what single word do you want to carry you forward into 2026?

For me, my 2025 word is "reflection". This year came with A LOT of my own self-refection. Sitting with myself. Taking a hard look at not just my strengths, but my faults as well. Where can I improve? What can I do better for both myself and the people around me? Can I use my strengths?

For 2026, my word is "illuminate". I wish to help others. Be a lighthouse of hope. Help others find their light. Hold my light strongly so that I can.

What are your words for 2025 and 2026?

12/25/2025

Happy holidays from my family to yours! ❄️
I hope everyone is able to get some rest, and please stay safe!

We'll be closed today and January 1st to be with family.

12/22/2025

Happy ✨️❄️Winter Solstic & Self-Reflection Sunday❄️✨️ !

Today marks the longest night of the year —
a turning point where darkness reaches its peak
and light begins its slow, inevitable return.

Not all growth is loud.
Some of it happens quietly, in the dark,
gathering strength.

🦋As the days begin to lengthen,
what part of you is ready to receive more light?🕯

Address

121 Pelly Avenue N
Renton, WA
98057

Opening Hours

Tuesday	8am - 5:30pm
Wednesday	3:15pm - 5:30pm
Thursday	3:15pm - 5:30pm
Friday	8am - 5:30pm

Website

http://www.solaviwellness.com/

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