Gracie Barra Renton

11/26/2025

Looking to transform your body, but don’t know the best place to start? Most people jump into generic workouts or follow the latest fitness trends. However, these approaches often lack variety and can be quite boring and monotonous. It’s for this reason that you should consider Muay Thai and Brazilian Jiu-Jitsu (BJJ).

These two forms of martial arts provide a dynamic alternative. They combine full-body conditioning with strength training. They also offer you some much-needed self-defense skills.

If you are looking to elevate your overall fitness, you should definitely consider training these two.

Full-Body Workout

When you train these two forms of martial arts, you get a full-body workout.

Brazilian Jiu Jitsu Training

Muay Thai engages your legs and upper body. This is usually through the powerful strikes and clinches that you participate in.

Looking to transform your body, but don’t know the best place to start? Most people jump into generic workouts or follow the latest fitness trends. However, t

11/24/2025

📣 Elevate Your Jiu-Jitsu Game — One Private Session at a Time! 🥋🔥

Whether you’re new to the mats or leveling up for competition, private classes are the fastest way to sharpen your technique, boost confidence, and break through plateaus.

✔️ Personalized instruction
✔️ Focus on your goals
✔️ Faster progress
✔️ Flexible scheduling

🥋 Why private lessons?
Because details matter — and in Jiu-Jitsu, the smallest adjustment can change your entire game. Let’s refine your fundamentals, tighten your defense, and build a game plan that fits you.

Text / Call for details: (404) 944-8149

11/21/2025

Another solid session with our GB Renton GB2 warriors!

Technique sharp, energy high, and teamwork strong. Let’s keep rolling! 🥋💥

11/16/2025

BJJ starts with a handshake — and the battle for grips begins right after.
Control the grips, control the game. 💊

11/13/2025

🦃 Thanksgiving Schedule Update 🦃
We will be closed Thursday 11/27 (Thanksgiving) and Friday 11/28 (Black Friday) so our team and students can enjoy time with their families.
Regular classes resume on Saturday following Thanksgiving 11/29.
Have a safe and happy holiday! ❤️

11/13/2025

From the mats to the cage — Rafael Lovato Jr. proved that pure Jiu-Jitsu fundamentals win anywhere.

11/12/2025

When you’re stuck under mount, panic makes you weaker.
Breathe, frame, move — and let your technique do the work. 🥋

11/11/2025

🎥 Elevate your takedown game with these must-learn techniques! 🌟
3 Takedowns Everyone Should Learn:
1️⃣ Single Leg Takedown — A go-to for beginners, built on balance and control.
2️⃣ Double Leg Takedown — Explosive power to drive your opponent straight to the mat.
3️⃣ Osoto Gari — Classic outer reap for timing, leverage, and precision.
Drill them. Refine them. Own the stand-up game. 💪🥋

11/10/2025

Fall in Tacoma, WA, is characterized by a steady rhythm and cool weather. These are excellent conditions for building consistency and discipline through BJJ training. The cooler temperatures make the intense workouts more comfortable. They also encourage you to stay active indoors.

You could be looking to get in shape or learn self-defense. You may also be searching for a supportive community.

No matter the exact objective, you can be sure that fall will offer the right balance of motivation and routine. This will go a long way in helping you stay strong and committed throughout the journey.

A Season of Fresh Starts and Motivation

BJJ Training For All Ages And Levels

To many Tacoma, WA, residents, fall is a season of renewal and inspiration. This is a time when many people set new goals and establish routines. It’s also a season when individuals commit to personal growth.

This time of the year features crisp air and shifting energy.

Fall in Tacoma, WA, is characterized by a steady rhythm and cool weather. These are excellent conditions for building consistency and discipline through BJJ tra

11/10/2025

Technique beats strength.
Patience beats speed.
Consistency beats everything. 💪