Gracie Barra Renton

01/21/2026

Control ➡️ Transition ➡️ Finish

Smooth transition from triangle to armbar.
Keep the posture broken, control the arm, and finish with steady pressure.
Simple, effective, and high-percentage.

01/15/2026

Armbar fundamentals—control the posture, secure the hips, finish with precision.

Details matter. 🔺🥋

01/15/2026

It’s during adolescence that confidence develops. However, many teens struggle a lot. So, what’s a good solution? Brazilian Jiu-Jitsu (BJJ) is a great tool.

It gives adolescents a great opportunity to develop confidence. This is usually achieved in a structured environment.

It entails consistent training and goal-setting. It also requires your child to engage in respectful competition. The activities done in training teach teens how to trust their abilities and handle challenges calmly.

They are also able to carry themselves with greater assurance as they go about their daily routine.

Teens Learn Confidence Through Skill Mastery

Teen BJJ In WA

Teens get to make progress through consistent practice and dedication. Throughout their training, they learn new techniques and successfully apply them in challenging situations. This goes a long way in helping them to recognize their own abilities.

Tacoma teen BJJ classes improve confidence within 3 months. Teens learn discipline, respect, self-defense building strength.

01/14/2026

Breaking down the De La Riva hook—control, balance, and timing.

Small details make a big difference on the mats. 🥋🔥

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01/08/2026

Spider guard giving you problems? 🕷️

Learn how to break grips, shut it down, and turn defense into back control. 💪

Small adjustments = big victories.

12/29/2025

Martial arts boost self-defense. They also enable you to become physically fit. When it comes to training, most people choose to specialize in one discipline. This works quite well. The main reason behind this is that it gives you the chance to focus deeply on some specific strategies. However, you could be limiting yourself. This is especially true if you want to be a well-rounded martial artist.

It’s for this reason that you should consider cross-training in Brazilian Jiu-Jitsu (BJJ) and Muay Thai. Doing this broadens your skillset. It also goes a long way in improving your agility and endurance. In addition to this, it results in great mental toughness. The result is a competitive edge that you’ll enjoy both on the mat and in real-life self-defense scenarios.

Develop a Complete Skill Set

Cross Training Benefits

BJJ mainly focuses on grappling. On its part, Muay Thai emphasizes striking. By training in both, you get to cultivate a well-rounded approach.

Martial arts boost self-defense. They also enable you to become physically fit. When it comes to training, most people choose to specialize in one discipline. T

12/11/2025

Brazilian Jiu-Jitsu (BJJ) is a highly demanding sport. This is because it requires a unique combination of technical skill and strength. It also demands mental focus and strategic thinking. You could be a seasoned competitor. You may also be a beginner. No matter your level, proper preparation is key.

As an athlete in Washington, you need to have a proper comprehension of the nuances of training and mental preparation. This can make a huge difference between success and frustration when competing.

This article provides you with essential tips that you have to follow to ensure you perform your best on competition day.

Build a Structured Training Schedule

For ultimate success, you need to have a well-structured training schedule. This is especially important if you are juggling work, school, and family commitments.

BJJ Competition Prep & Tips In WA

A clear plan makes sure that the various activities that you will be engaging in are spread out accordingly.

Brazilian Jiu-Jitsu (BJJ) is a highly demanding sport. This is because it requires a unique combination of technical skill and strength. It also demands mental

12/02/2025

🎄 Holiday Schedule Update! 🎄

In observance of the holidays, Gracie Barra Renton will be closed on Dec 24, Dec 25, Dec 31, and Jan 1 so our team can enjoy time with their families.

❌ Dec 24: Closed
❌ Dec 25: Closed
❌ Dec 31: Closed
❌ Jan 1: Closed

We wish you all a safe, joyful, and restful holiday season! We’re grateful for our incredible community and can’t wait to start the New Year strong with you all! 🎆🥋

11/26/2025

Looking to transform your body, but don’t know the best place to start? Most people jump into generic workouts or follow the latest fitness trends. However, these approaches often lack variety and can be quite boring and monotonous. It’s for this reason that you should consider Muay Thai and Brazilian Jiu-Jitsu (BJJ).

These two forms of martial arts provide a dynamic alternative. They combine full-body conditioning with strength training. They also offer you some much-needed self-defense skills.

If you are looking to elevate your overall fitness, you should definitely consider training these two.

Full-Body Workout

When you train these two forms of martial arts, you get a full-body workout.

Brazilian Jiu Jitsu Training

Muay Thai engages your legs and upper body. This is usually through the powerful strikes and clinches that you participate in.

Looking to transform your body, but don’t know the best place to start? Most people jump into generic workouts or follow the latest fitness trends. However, t

11/24/2025

📣 Elevate Your Jiu-Jitsu Game — One Private Session at a Time! 🥋🔥

Whether you’re new to the mats or leveling up for competition, private classes are the fastest way to sharpen your technique, boost confidence, and break through plateaus.

✔️ Personalized instruction
✔️ Focus on your goals
✔️ Faster progress
✔️ Flexible scheduling

🥋 Why private lessons?
Because details matter — and in Jiu-Jitsu, the smallest adjustment can change your entire game. Let’s refine your fundamentals, tighten your defense, and build a game plan that fits you.

Text / Call for details: (404) 944-8149