Gracie Barra Renton

03/20/2026

Congratulations to all of our students who received their BMT promotion at GB Renton!

This special milestone reflects the discipline, dedication, and perseverance shown on the mats. Every promotion is a reminder that progress is earned through consistency, commitment, and a willingness to keep growing.

We are proud of each student recognized and grateful to be part of their jiu-jitsu journey.

Congratulations to everyone on this well-deserved achievement.

03/12/2026

𝗛𝗮𝗿𝗱 𝘄𝗼𝗿𝗸 𝘀𝗵𝗼𝘄𝘀 𝘂𝗽 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝘁𝘀.

Our March 7 Belt Promotion at Gracie Barra Renton was a powerful reminder of what dedication and consistent training look like. Students from both our Bang Muay Thai and Brazilian Jiu-Jitsu programs stepped forward to be recognized for the progress they’ve earned through discipline, perseverance, and countless hours on the mats.

Belts aren’t given here — they’re earned.

Every promotion represents growth, resilience, and the willingness to keep showing up even when it’s hard. Watching our students level up is what makes this community special.

After the ceremony, we celebrated the way we do best — together. Families, teammates, and coaches gathered for a potluck and a great afternoon recognizing the people who put in the work.

Because at Gracie Barra Renton, this is about more than martial arts.

It’s about building:
• Discipline
• Confidence
• Character
• Community

If you’ve been thinking about starting martial arts for yourself or your kids, come see what makes our academy different.

Parents and adults are always welcome to stop by, observe a class, and experience the culture on the mats for yourself.

03/11/2026

Watch Your Child Build Confidence on the Mats 🥋

At Gracie Barra Renton, our Juniors program is about more than learning Jiu-Jitsu — it's about helping kids grow into confident, disciplined, and respectful young leaders.

Through structured classes and supportive coaching, children develop:

• Confidence and self-esteem
• Focus and discipline
• Respect for others
• Healthy activity and teamwork

Our instructors guide every student step-by-step in a safe, beginner-friendly environment, so even kids with no experience can start comfortably. Parents love seeing their children gain confidence, make friends, and stay active in a positive community.

Whether your child is shy, energetic, or just looking for a healthy activity after school, Jiu-Jitsu helps them develop skills that last a lifetime.

Interested in your child trying a class?

Send us a message to schedule their first Juniors class at GB Renton.

03/07/2026

Big day on the mats at Gracie Barra Renton! 🥋🔥

We had an incredible belt promotion ceremony celebrating the hard work of our youth students and adults who continue to show dedication, discipline, and perseverance in their Jiu-Jitsu journey.

Every belt represents months of effort, growth, and commitment. Watching our students push themselves, support their teammates, and grow both on and off the mats is what makes our community so special.

Jiu-Jitsu isn’t just about learning techniques — it’s about building confidence, respect, resilience, and a strong team around you.

If you’ve been thinking about trying Brazilian Jiu-Jitsu for yourself or your kids, this is the perfect time to start.

📍 Gracie Barra Renton
🥋 Kids & Adult Classes
💪 Beginner Friendly
👊 First class is always the hardest — but also the most rewarding.

Send us a message if you’d like to try a class!

03/06/2026

GB Renton Schedule Updates Effective Immediately:

Friday

• The Noon Class has been removed.
• 4:30 – 5:30 PM: LC2
• 5:30 – 6:30 PM: Juniors Competition Class (Invite Only)

Saturday

• Kids Classes will now be shared mats:
• LC1 & LC2 together on one side
• Juniors on the other side
• All kids ages will train at the same time, with all coaches on the mats

Kids & Parents Class
• More details will be announced soon.

03/03/2026

Promotion Day & Potluck Celebration at Gracie Barra Renton!

Join us for a special day at the gym as we celebrate our students’ hard work, dedication, and achievements!

March 7, 2026

🕗 8:00 AM – BMT Belt Testing & Promotions
BMT students will begin with one hour of testing, followed immediately by the belt promotion ceremony

🕙 10:00 AM – Kids Promotions
We’ll kick off the main celebration by recognizing our amazing kids and their accomplishments!

🕚 11:00 AM – Adult Promotions
Immediately following the kids ceremony, we’ll recognize and promote our adult students.

🍲 After Promotions – Potluck Party & Open Mat (until 2:00 PM)

Stay after the ceremonies for food, community, and training!

Potluck Details:
Bring your favorite dish, a family recipe, something from your culture, or simply come and enjoy. It’s always special to share different foods from different countries and traditions!

If you’d like to bring something, please sign up on the sheet at the front desk — but no pressure. You’re welcome to come and just enjoy the celebration.

🥋 Open Mat Until 2:00 PM
There will be no regular classes that day — only promotions and open mat for anyone who wants to train.

We can’t wait to celebrate with our Gracie Barra Renton family.

See you on the mats! 🎉

03/02/2026

GB Renton Team — we’re turning the dial up. 🔥

With Professor Matheus leading the charge as Head BMT Coach at Gracie Barra Tacoma, our MMA program is continuing to grow — and the standard is high.

Our MMA Class runs every Monday & Wednesday
10:00–11:00 AM and starts tomorrow March 2nd..✊🏻

This room is for those who:
• Have a solid foundation
• Want to blend striking and Jiu-Jitsu the right way
• Are ready for structured, competition-style training

This isn’t cardio kickboxing.
This is real development.

If you’re interested, reach out directly to Professor Filipe Matos or Professor Matheus Morais for details and clearance.

We’re also opening the door to qualified members from GB Tacoma who want to cross-train and level up. The bridge between Renton and Tacoma is strong — and we’re building one team across both academies.

High standards.
Technical precision.
Accountability in the room.

If you’re ready to train differently, this is your lane.

🔺🥊🥋

02/27/2026

Think you're too old to start Brazilian Jiu-Jitsu? Learn why Tacoma adults over 30 excel at BJJ and martial arts training.

02/27/2026

Hello GB Renton Family,

Please note the following schedule updates effective March 1st:

MMA Program
- New MMA class every Monday & Wednesday, 10:00–11:00 AM with Professor Matheus.
- Invite-Only MMA Advanced Class will also be offered (instructor approval required).
- For more details, please contact Professor Filipe or Professor Matheus.

Fridays
- No evening GB2
- 4:30 PM: Juniors & LC2
- 5:30 PM: Kids Competition Class (Gray/White & above or instructor approved)

Saturdays

1st & 3rd Saturdays:
- 9:00 AM: Bang Muay Thai (Adults & Lil Ninjas)
- 10:00–11:00 AM: LC1 / LC2 Split Mat
- 11:00 AM: GB1

2nd & 4th Saturdays:
- 9:00 AM: Bang Muay Thai (Adults & Lil Ninjas)
- 10:00–11:00 AM: Parents & Kids BJJ
- 11:00 AM: GB1

Thank you,
Gracie Barra Renton

02/17/2026

Brazilian Jiu-Jitsu (BJJ) is a journey of self-discovery. To ensure steady progress, practitioners must navigate a structured belt system. The main goal of going through this process is to promote both skill and personal development.

Each belt level represents a combination of technical mastery and mental resilience. As a resident of Tacoma looking into BJJ, it’s important that you have a good understanding of what these ranks entail. You need to also learn what it takes to advance.

Through the right comprehension, you can set realistic goals and stay motivated throughout the journey. This article looks into the milestones of each belt, from white to black.

Understanding the BJJ Belt System

Unlike other forms of martial arts, the BJJ system is more compact. The structure focuses on skill mastery, time on the mats, and personal development. The belt progression usually follows this order:

White Belt: All About the Basics

This is the starting point.

Curious how long BJJ belts take in Tacoma? Learn what the white to black belt journey really requires in time, skill and mat work.

02/05/2026

Energy up, takedowns down! 💥

Our GB Renton Juniors are crushing No-Gi with Professor GBR.

TakedownTraining GBStrong

01/28/2026

Personal safety has become a growing priority for many women across Washington. Due to this, many of them are looking beyond traditional self-defense classes. They want something more practical and empowering. For this reason, a good number of them are embracing Brazilian Jiu-Jitsu (BJJ) combined with fitness training.

This blend offers a smarter and more effective way to protect oneself in real-life scenarios. It focuses on proven techniques, body control, and leverage. It’s hence very effective regardless of size or strength.

BJJ teaches women how to stay calm under pressure and the best way to escape dangerous situations. It also helps them gain control of a situation in case it ever turns physical. With such advantages, you should definitely consider the power of BJJ for women’s self-defense in WA.

Women's Self Defense Lessons In WA

BJJ Works in Real-Life Self-Defense Situations

This form of martial arts prepares women for real-world confrontations.

Washington women choose BJJ for self defense and fitness. Learn why Brazilian Jiu-Jitsu is effective, builds confidence.