Gracie Barra Renton

04/24/2026

BMT Lil Ninja 🥋

Another solid day on the mats 👏

These kids are learning more than just techniques—they’re building focus, confidence, and discipline with every class. It’s great to see them improving and supporting each other along the way.

So proud of them!

👉 Want your child to be part of this?
Book your trial class here: https://renton.graciebarrahq.com/

04/24/2026

Sharing a quick look at our Junior class 👊

We are really proud seeing these kids step onto the mats and give their best every time. You can see their confidence growing little by little with each class.

On the mats, they’re learning more than just Jiu-Jitsu—they’re building discipline, focus, and resilience.

And honestly, one of the best parts is watching that growth carry over beyond the mats too.

If you’ve been thinking about getting your child started, come check us out and see what the mats can do for them. 👊

04/22/2026

Our kids Jiu-Jitsu classes help build confidence, discipline, and focus in a fun, safe, and supportive environment.

Each class teaches real self-defense, improves coordination, and helps kids develop strong character—all while making friends and having fun on the mats.

From their first breakfall to growing into confident leaders, we’re proud to help kids become stronger both on and off the mats. 🥋

04/21/2026

Boxing and Muay Thai are both well-known options for engaging in combat activity. Both, nevertheless, have advantages and disadvantages of their own. This article explains the key distinctions between the two if you live in Tacoma, Washington, and are unsure about which to pick. This article will assist you in determining whether striking art is a good fit for you.

Muay Thai vs Boxing?
Which One Is Right For You?

You may learn how to effectively hurl your hands at someone's face and body through boxing. Pivots, strong lateral movement, and front-to-back movement are all taught in this technique. You will be alright if you compete and can maintain your opponent at the proper range, but this is usually difficult. However, you will not benefit from boxing's defense and stance, and you are only learning half of Muay Thai's permitted offenses.

04/20/2026

Gracie Barra Tacoma offers professional Muay Thai training for all skill levels—from beginners to advanced fighters. Learn powerful techniques using punches, kicks, knees, and elbows in a high-energy environment.

What we offer:
✅ Beginner Muay Thai classes
✅ Intermediate and advanced training
✅ Kids and adult programs
✅ Striking and conditioning training
✅ Private training available

Try your first class FREE!

🌐 graciebarratacoma.com

Serving Tacoma, Renton, and Marysville, WA.

Gracie Barra Tacoma offers professional Muay Thai training for all skill levels—from beginners to advanced fighters. Learn powerful techniques using punches,

04/18/2026

Thursday on the mats at Gracie Barra Renton 🔥🥋

More than just training, it’s where kids build confidence, focus, and discipline that carry beyond the mats and into everyday life.

Looking for a positive activity for your child? Come see it in action.

Message us or visit a class, families are always welcome 💙

04/17/2026

𝐒𝐭𝐞𝐩 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭𝐬 𝐭𝐡𝐢𝐬 𝐌𝐚𝐲 𝟏𝟔 𝐚𝐭
Foster High School
📍 4242 S 144th St, Tukwila, WA 98168

Scan the QR code to visit the site and claim your savings discount!

Whether it’s your first time competing or you’ve stepped on the mats before, this is your chance to challenge yourself, grow your confidence, and showcase your progress ⚔️

Registration is still 𝗢𝗣𝗘𝗡

👉 Register here: compnet.link/washington
👉 Need help? Reach out to your coach anytime

Our coaches will be there to support you every step of the way.

Let’s show up strong and represent, Marysville 💪

See you on the mats!

04/16/2026

Jiu Jitsu changes more than just your physique.
It sharpens how you think under pressure.

It teaches your body how to move with intention.

And over time, it builds a different kind of calm.
That’s what makes it different.
You’re not just getting stronger.

You’re becoming more aware, more composed, and more dangerous in the moments that matter.
This is why people who train know:

Jiu Jitsu doesn’t just shape the body. It rewires the person.

Roll with the best.

04/15/2026

📢 Hello GB Renton Family,

Please note the following schedule updates, effective immediately:

Schedule Changes

• Saturdays: The 2 monthly Parent & Kids classes have been removed from the schedule

• Fridays: Added a 6:30 PM GB1 All Levels class every Friday

• MMA Classes: These classes have also been removed from the schedule

If you have any questions, please feel free to reach out.

Thank you,
Gracie Barra Renton

04/13/2026

🚨For the parents in our community—this is an important reminder:

There will be days your child(ren) say they don’t want to go to Jiu-Jitsu.

Days they feel tired, frustrated, uncomfortable, or discouraged.

That’s not a sign to stop.

That’s the moment that matters most.

Confidence isn’t built when things are easy.

It’s built when they show up anyway… struggle a little… adjust… and keep going.

Discipline, resilience, and self-belief are not traits kids are born with—they’re developed through consistent standards and guided expectations over time.

As parents, we set the tone.

If we allow emotions to dictate decisions in the moment, we reinforce quitting when things get hard.
If we hold the line with consistency, we teach them how to push through discomfort and grow.

Growth rarely feels comfortable.

But learning to move through discomfort—not avoid it—is one of the most valuable life skills they can develop.

Keep showing up.
Keep guiding.
Stay consistent.
This should be a parenting Non-Negotiable 🙅🏼‍♂️

Those small decisions today will shape who they become tomorrow.

They will thank you for it later 🎯

04/10/2026

Gracie Barra Nutrition Coaching is personalized with your goals in mind!

If you are looking to get back into the best shape of your life, we are here and ready to help you get started!

Our programs can help with:

Personalized Nutrition Plan
Weight Loss and Fat Reduction
Muscle Building Guidance
Meal Prep
Best Workouts!

Call us today!

Gracie Barra Nutrition Coaching is personalized with your goals in mind!

04/10/2026

5 reasons why some kids learn more on the mats than in the classroom…

This is more than just training — it’s life skills in action.

If you want your child to grow in confidence, focus, and discipline… it might be time to get them on the mats.

Send us a message to get started 💬