Sole Journey Wellness

Sole Journey Wellness A unique blend of yoga teachings, mental health insights, and career coaching expertise.

Offering alignment based practices: mindful meditative vinyasa flow, healing & opening yin yoga and introduction into Kundalini.

After dreaming about this for over a decade, I’m finally here…Staying in a yurt in Montana was one of those dreams I hel...
09/21/2025

After dreaming about this for over a decade, I’m finally here…

Staying in a yurt in Montana was one of those dreams I held onto even when it seemed complicated to make happen.

We’re on our way to Yellowstone and this stop is everything I imagined.

Sometimes the things we want most require us to keep looking for the right fit instead of settling for what doesn’t work.

This yurt welcomes our whole family (Marlin included), and that makes the experience even better.

Reconstruction is like this…not giving up on what matters to you, but being patient and persistent until you find what actually works for your real life and real needs.

Speaking of finding what actually works…

The Lighthouse Series starts Monday. Episode 1 is about accepting what you actually need instead of what you think you should need.

🎧 In the meantime you can catch up on Reconstruction Route’s first episode. Link in bio.

PS I’m taking a break from regular posting and will be sharing photos and videos from our adventures in Yellowstone National Park.

🌟 Here’s the thing about late autism diagnosis… It changes everything and nothing all at once.I spent 40 years masking w...
09/19/2025

🌟 Here’s the thing about late autism diagnosis…

It changes everything and nothing all at once.

I spent 40 years masking without knowing that’s what I was doing.

Built a corporate career while my nervous system was silently screaming.

Thought I was “bad at life” when really I was just doing life as someone else. 💔

Now? I’m rebuilding everything around who I actually am.

This space isn’t for inspiration p**n or toxic positivity.

It’s for women who are tired of performing wellness they don’t feel.

Who need their work to support their healing, not sabotage it.

Who understand that some days are survival days and that’s perfectly valid. 🫂

If you’re reconstructing your life after discovering you’re

Neurodivergent,

Chronically ill,

Experiencing profound grief,

Or just different than you though, you belong here.

Your sensitivity isn’t too much.

Your pace isn’t too slow.

Your needs aren’t inconvenient.

You’re exactly who this community has been waiting for. ✨

Ready for real conversations about reconstruction?

Listen to “Why I’m Starting From The Middle”, my podcast introduction episode.

Or join my weekly email for insights from the middle of the healing journey.

Links in bio 🏠

I failed miserably when I tried to launch a podcast two years ago.What I didn’t understand then was that my brain works ...
09/16/2025

I failed miserably when I tried to launch a podcast two years ago.

What I didn’t understand then was that my brain works fundamentally differently than the productivity advice I was trying to follow.

When I launched I had zero episodes banked…

I was creating content in real-time…

I was actively burning out while teaching sustainable practices…

It wasn’t poor planning, it was my neurodiverse nervous system hitting a wall after trying to work in a neurotypical way.

Now I know I didn’t fail at launching a podcast, I learned the valuable lesson that 99% of business advice was never designed for minds and bodies like mine.

That “failure” taught me something no business coach mentions:

When you’re in active reconstruction, success looks completely different.

You can’t build sustainably on a foundation that’s still shifting.

You can’t give guidance from a place you haven’t lived.

Now I understand that my most valuable expertise comes not from having figured it all out…

But from learning to navigate the ongoing reality of rebuilding when everything about your identity, capacity, and body keeps changing.

This is why I’m qualified to guide others through active reconstruction…

Because I’m still in it too.

Reconstruction Route is live now!

Real conversations about rebuilding life and work when the foundation keeps shifting.

Link in bio or search “Reconstruction Route” on Spotify or Apple Podcasts.

Supporting someone through reconstruction means…Shifting from helping them “get better” to helping them become themselve...
09/12/2025

Supporting someone through reconstruction means…

Shifting from helping them “get better” to helping them become themselves.

This isn’t recovery from something wrong.

Its emergence into authenticity.

Your role isn’t to fix, advise, or accelerate.

It’s to witness, believe, and hold space.

They’re doing sacred work…excavating their authentic self from underneath survival strategies and conditioning.

Some days they’ll seem different.

Some days they’ll need foreign support.

Some days they can’t give you the same energy.

This isn’t them being difficult.

This is them being brave enough to live authentically.

Your support makes the difference.

Not your solutions, timeline, or expectations.

Your presence, belief in their experience, and willingness to love them as they become.

Want to learn how to support reconstruction with more compassion?

Join my email list for exclusive Reconstruction Route content…scripts, guidance, and stories about loving someone through becoming.

You can sign up by using my link in bio.

Nobody tells you that identity reconstruction is archaeology, not renovation. You’re excavating who you’ve always been u...
09/09/2025

Nobody tells you that identity reconstruction is archaeology, not renovation.

You’re excavating who you’ve always been underneath layers of who you thought you should be.

It’s messy, non-linear, and lonely.

Your nervous system learns new patterns while grieving old ones.

People resist your changes.

Your professional self struggles to catch up.

But this is sacred work.

Every uncomfortable moment is part of coming home to yourself.

If you’re reconstructing, you’re not doing it wrong.

The timeline is yours.

The pace is yours.

The emerging self is yours.

Want support for the journey?

Join my email list for exclusive Reconstruction Route content…practical guidance & real stories you won’t find anywhere else.

You’ll find the sign up link in my bio.

🎙️Here’s what nobody tells you about world contraction: it’s not punishment…It’s your nervous system creating exactly th...
09/02/2025

🎙️Here’s what nobody tells you about world contraction: it’s not punishment…

It’s your nervous system creating exactly the safety you need to figure out who you’re becoming without the mask.

The hardest part isn’t losing the activities or relationships…

It’s grieving the version of yourself who could handle them.

I spent months mourning my pre-diagnosis identity before I realized I wasn’t losing myself, I was finally meeting myself.

If this resonates, you need Episode 4 of Reconstruction Route, ‘When Your World Contracts’ launching September 15th.

Join my email list for early access plus the reflection questions I won’t share anywhere else.

💻Head to my link in bio.

Address

Renton, WA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

(206) 507-7634

Website

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