Restoration Spinal Care

11/20/2025

✨ The holidays can bring joy – and tension you carry in your shoulders without even realizing it. If stress is building up in your neck and upper back, it may be time to pause, breathe, and release. Take care of your body so you can fully enjoy the season. 💆♂️🎄

11/16/2025

Vertigo can be your body's way of telling you there's an underlying condition you have to address. Meniere's disease is a rare condition that brings bouts of vertigo episodes. You can check out this article to know more about this illness and what you can do.

Vertigo is a debilitating symptom that stems from several health conditions, including the rare Meniere's disease. Albeit rare, this illness can happen to anyone and develop at any age. However, it is more likely in adults between 40 and 60.

11/15/2025

You may have heard – one way or another – of light therapy. It's been gaining a certain amount of popularity in the beauty and wellness niche. But did you know that you can also use it to relieve migraines? If you are intrigued, read on! We will enlighten you better about light therapy, its role in migraine relief, and the most appropriate complementary remedy you can use to cope.

Many people who suffer from migraines often look for other options beyond their typical source of Renton WA migraine relief options. And a lot of them find hope in alternative routes or treatment plans like light therapy. However,

11/14/2025

If chronic pain is holding you back, NUCCA Chiropractic at Restoration Spinal Care in Renton offers gentle adjustments that can help you find relief. Many have said goodbye to sciatica and wake up pain-free. Experience the benefits of Upper Cervical Care with the Orthospinology technique today.

https://youtu.be/SXMRk8s1qJU

Have you ever felt trapped in a cycle of chronic pain, unable to find relief? Living with excruciating discomfort day in and day out is not how life should b...

11/13/2025

🍂 Fall cleanup shouldn’t come with back pain! When raking, bend your knees and use your legs for strength — not your lower back. Proper posture and movement protect your spine and prevent injury so you can enjoy the season pain-free. 💪🍁

11/09/2025

Unfortunately, as the leading source of vertigo relief in Renton WA, we have crossed paths with several young patients with chronic vertigo-causing conditions. We’ve also met many parents worried sick because their kids can’t accurately describe what they feel. Because of this, we thought of listing ten warning signs of vertigo in children. By raising awareness about these signs and symptoms, we hope that parents can tap into helpful remedies that can provide lasting relief from vertigo attacks.

When vertigo episodes strike in adults, more often than not, it causes debilitating attacks and ruins a happy day. But can you imagine how uncomfortable and confusing it could be when children experience a spinning sensation and its

11/08/2025

Our frenemy comes in rage like those drama villains who are all geared up and ready to destroy everything. Migraines come in many forms, and chances are, you’re not warring against it alone. Children can have it too just as much, and thankfully, Renton migraine relief is very much attainable. Continue reading to learn more.

Back at it again with a migraine? No amount of ground coffee or sleep can shoo away the pain and it seems to be transforming powerfully, so impactful that it destroys your whole day? Our frenemy comes in rage like those drama villains

11/07/2025

Restoration Spinal Care in Renton, Washington has exciting news! Dr. Sherwood announces Dr. Ross joining the team as a partner. A chiropractor since 2005, Dr. Ross discovered NUCCA care after overcoming his own health struggles and was inspired by its results. In this video, learn about their partnership and Dr. Ross's journey to mastering the NUCCA technique. If you're looking for trusted NUCCA chiropractic care in Renton, Dr. Ross and Dr. Sherwood are here to help!

https://youtu.be/jQadevoorY8

Restoration Spinal Care has exciting news to share with its practice members in Renton, Washington. In this video, Dr. Sherwood announces that Dr. Ross is jo...

11/06/2025

🍬 That sugar rush comes with a cost! Excess sugar can fuel inflammation, worsen pain, and impact your mood and energy levels. This season, make mindful choices that support your body instead of stressing it. Choose wellness over sweets—your future self will thank you. 💪

11/02/2025

When you have BPPV, your symptoms tend to worsen whenever you try to move your head. This means that even rolling on one side of the bed can cause you extreme discomfort. Let’s try to know more about BPPV and how you can manage it the best way possible.

Thousands of patients seek Renton WA vertigo relief because the condition tends to impact many aspects of life. Some people who frequently experience vertigo episodes find it extremely hard to concentrate on their jobs. Others have to skip essential gatherings because they can’t keep

11/01/2025

Could an old neck injury be causing your current pain? Eduardo, one of our patients, is proof that this can indeed happen. Before coming to our office, he suffered from severe post-traumatic neck pain.

Within four sessions, his neck felt better. His upper back pain started fading. Four months later, his quality of life had transformed.

What made the difference? Addressing what others missed—the atlas misalignment his old injury created. Learn from Eduardo’s success story and begin unlocking lasting pain relief too!

Reading Time: 8 minutes | Who This Blog Is For: Residents from Renton WA and nearby communities dealing with persistent neck pain, upper back discomfort, or

10/31/2025

Wayne spent eight years in pain, struggling to sleep and walk, believing this was his life. After finding Dr. Charlie Ross & Dr. Kurt Sherwood at Restoration Spinal Care, he was skeptical at first, but after a few months, his pain was gone. Now, he sleeps through the night, walks without pain, and enjoys a new outlook on life. If you're living with pain, there may be another way—schedule a consultation and start your journey to feeling better!

https://youtube.com/shorts/oYwe4f8ape4

For nearly a decade, Wayne lived with constant pain—waking up multiple times a night, relying on his walker, and just trying to push through. He thought this...