Eastside Psychiatry & TMS

11/26/2025

Gratitude (noun): the quality of being thankful; readiness to show appreciation for and to return kindness. Studies have proven that gratitude can boost mental health. Here are some examples:

Boost happiness😃: By focusing on the positive aspects of life, gratitude reduces negative emotions like envy and resentment while increasing overall life satisfaction.

Decrease stress and anxiety😎: Acknowledging what we are grateful for helps reduce stress levels and promotes a sense of calm.

Combat depression 🥰: Gratitude encourages positive thinking patterns, which can counteract depressive symptoms.

Research from the Greater Good Science Center at UC Berkeley emphasizes that gratitude rewires the brain, enhancing activity in regions associated with joy and contentment. This makes it an effective, natural way to support emotional resilience.

11/20/2025

Happy Universal Children's Day! 👶👧🧒

Being a parent care be full of excitement and joy but at times there may be days where you need additional support.

Eastside Psychiatry is always looking for resources for our patients and found Dayspring Behavioral Health offering a fantastic Group Support for families.

When clinics support each other in our community, you know you're in good hands!

11/13/2025

Insurance Deductible Reset for 2026. Are you prepared?? As we approach the new year, we want to remind you that most insurance plans reset their deductibles on January 1, 2026.

This means any out-of-pocket costs you’ve already met in 2025 (such as deductibles, copays, or coinsurance) will start over for the new plan year.

We encourage you to:

Review your insurance benefits and deductible details for 2026.
Contact your insurance provider with any questions about coverage or out-of-pocket costs by calling the number on the back of your insurance card.
Reach out to our office if you’d like to review how this may affect your upcoming appointments or treatments.

Our team is happy to help you prepare for a smooth transition into the new year. Please email us at office@eastsidetmswellness.com with any additional questions that your insurance representative was unable to explain.

10/28/2025

10/21/2025

Having a difficult time coping with our Mariners game yesterday? We are here to help with therapists ready to hear you out!

https://www.psychologytoday.com/us/therapists/adin-anderson-renton-wa/1580833

https://www.psychologytoday.com/us/therapists/tara-torruellas-renton-wa/1488963

www.eastsidetmswellness.com

10/14/2025

Curious about what a TMS treatment looks like? Its easier than you imagine! TMS is a non-invasive, outpatient procedure that sends electromagnetic pulses to the brain to help create neuropathically for your under-active neurotrasmittors (such as dopamine, serotonin and norepinephrine).

When medications have failed there is still hope here at Eastside Psychiatry and TMS Center! Give us a call at 425-919-6826 to schedule your consultation.

09/25/2025

Congratulations Alexa Velez-Pearson, ARNP, PMHNP for winning this years NAMI (National Alliance of Mental Illness) Provider of the Year 2025!!

If you are struggling with your mental well-being, you know you will be in good hands! Call 425-919-6826 to schedule today!

09/19/2025

We look forward to being your new all-in-one mental health clinic! Our patients love having one clinic to help manage their medications while easy access of coordination of care with their therapists. Our TMS providers can also take over medication management before or after TMS as well.

Call us at 425-919-6826 to ask for further details and schedule your next consultation today!

08/20/2025

Welcome our newest counselor, Adin Anderson, LMHC to Eastside Psychiatry and TMS Center. Call to schedule your intake appointment at 425-919-6826

"I believe that a life lived is a story told. I aspire to help you in becoming the best and most genuine author you are able to be as you tell your story. My approach in therapy comes from an existential lens and narrative-focused appreciation for life, but with a more grounded emphasis in collaborative and strengths-based approaches. We will work together in our first sessions to identify areas that you would like to see yourself improve and ultimately thrive, as well as set goals to direct our time in therapy together." - Adin Anderson, LMHC

https://www.psychologytoday.com/us/therapists/adin-anderson-renton-wa/1580833