Century Massage

11/10/2025

🛁 Self-care is a relaxing Epsom salt bath.
Let the warmth melt away tension, ease your mind, and remind you to slow down. ✨

11/10/2025

Subscribe to get exclusive benefits:
https://www.facebook.com/centurymassage/subscribenow

11/09/2025

🌿 The Body Remembers
Your body speaks softly—
in tension, in breath,
in the quiet ache you ignore.
Listen.
What feels tight
is not weakness,
it’s a story waiting to be released.
Breathe.
Move.
Let your fascia unwind,
and your soul will follow.

11/09/2025

You are not lazy—
you are recharging.
You are not broken—
you are becoming.
You are not behind—
you are right where
your growth needs you to be.

11/08/2025

Shrimp recall!!!!

11/08/2025

Gout

11/08/2025

Looking for a safer, smarter way to light candles, gas stoves, or your next grill night? Check out this electric arc lighter by VEHHE — USB-C rechargeable, wind-proof and built with a safety lock for peace of mind: https://www.amazon.com/dp/B0852VJ6RD?tag=lyn082-20&linkCode=afb

11/08/2025

Welcome to

11/07/2025

11/07/2025

11/07/2025

11/07/2025

What is Fascia — and why does it matter?

Fascia is your body’s hidden web — a thin layer of connective tissue that wraps around every muscle, bone, nerve, and organ. Think of it like a full-body wetsuit made of collagen. 🕸️

When fascia is healthy, you move with ease — flexible, fluid, and pain-free.
But when it tightens or sticks (from stress, poor posture, or injury), it can pull your body out of alignment, restrict movement, and cause pain far from the real source.

That “knot” in your shoulder or that stiffness in your back? Often, it’s fascia talking.

Keeping fascia healthy means staying hydrated, moving often, and getting bodywork that releases restrictions — like medical massage and myofascial therapy.

Motion is lotion. Keep your fascia free. ✨