Century Massage

11/28/2025

We explore how gentle movement and exercise can help the brain heal, release traumatic memories, and create new neural pathways through the power of Brain-Derived Neurotrophic Factor (BDNF). We discuss how even small, intentional movements can signal safety and support recovery.

11/28/2025

Top Surgery Recovery: Understanding Drain Management and Healing

We’re sharing our real post-operative healing experience after top surgery—what fluid drainage looks like, what’s normal, and the key things you should monitor during recovery. Healing is a process, but knowing what to expect makes it a lot less scary.

11/28/2025

11/28/2025

We discuss essential post-surgery recovery strategies that can dramatically improve healing. We share three key techniques: proper elevation, gentle compression, and maintaining light movement to reduce inflammation and support the body's natural recovery process.

11/28/2025

We discuss the critical importance of planning your post-surgical recovery support team, highlighting how most people focus on the surgery itself but overlook essential care details like personal assistance, drainage monitoring, and emotional support.

11/28/2025

🏆 We Did It! Century Massage & Bodywork Is a 2025 Award Winner!

Century Massage & Bodywork, Inc. is officially recognized as one of BusinessRate’s Top 3 Sports Massage Therapists of 2025 in King County!

We’re honored, proud, and deeply grateful for our clients who trust us with their healing, recovery, and wellness. Thank you for being part of our journey — we couldn’t do this without you. 🙏💙

Here’s to continuing the work of helping bodies move, heal, and thrive.

11/27/2025

We discuss the personal journey of recovering from surgery, emphasizing the importance of movement and gradual healing, and sharing insights learned from professional experience.

11/27/2025

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11/26/2025

We discuss how avoiding movement due to back pain can actually worsen your condition, and explain how the right approach to movement and care can help you reclaim your life and freedom from pain.

11/26/2025

We discuss my personal journey of getting top surgery, exploring how true healing means honoring one's authentic self and finding comfort beyond physical boundaries. As a massage therapist, I share how this experience represents alignment, wellness, and self-acceptance.