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Kaiser Permanente Washington

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Kaiser Permanente Washington

Kaiser Permanente Washington; Kaiser Foundation Health Plan of Washington and Kaiser Foundation Health Plan of Washington Options, Inc. kp.org/wa

Disclaimer: Please do not include any medical, personal or confidential information in your comments. Comments are encouraged; however, Kaiser Permanente reserves the right to moderate comments on this page as necessary to prevent medical, personal and confidential information from being posted on this site. In addition, Kaiser Permanente will remove all spam, personal attacks, profanity, repetitive comments, and off-topic commentary not related to Kaiser Permanente in Washington. Comments containing advertisements about goods or services or announcements about news or events that are not related to Kaiser Permanente in Washington will be removed. Please note that your communications with Kaiser Permanente through this page are informal and are not part of Kaiser Permanente’s formal grievance process for members. To get information about the member grievance process or to submit a grievance, go to http://k-p.li/memberservices

04/08/2026

Your cardiologist's simplest advice for a healthier heart? Walk more. Intentionally.

Dr. Tina Shah, cardiologist at Kaiser Permanente Washington, shared with Parade magazine how brisk, purposeful walking keeps your arteries flexible, reduces inflammation, and protects your heart as you age.

https://k-p.li/48yox8k

04/07/2026

Part 2 on spring break travel tips is here.

Dr. David Ward, family medicine physician at Kaiser Permanente Washington, covers everything that happens once you land.

Save this for your trip.

[Spring Break, Travel Health, Kaiser Permanente Washington, Food Safety, Travel Tips, Spring Break Travel, Food Poisoning, Bug Safety]

04/03/2026

Spring break is around the corner. And for many of us, that means travel!

But before you even land, there are a few simple things that can help reduce your risk of getting sick on the trip. Dr. Ward, family medicine physician at Kaiser Permanente Washington, covers everything you need to know before you board.

Part 2: More tips on what to watch for once you arrive at your destination - coming next.

[Spring Break 2026, Travel Health, Kaiser Permanente Washington, KP Washington, Travel Tips, Spring Break Travel, Plane Hygiene, Travel Hygiene, Healthy Travel]

03/31/2026

What a beautiful day at the Sound Transit 2 Line Crosslake Link Opening ribbon-cutting last Saturday. 🚆💙

Kaiser Permanente was honored to sponsor and celebrate the opening of the Sound Transit Crosslake Link -- a historic moment that brings new train connections to Bellevue, Redmond, and SeaTac, including the world's first train to operate on a floating bridge.

Thank you to everyone who stopped by to say hi and grab giveaways, including LED wristbands, sunglasses, ouch pouches, and zippered totes. We loved being part of the celebration with so many community partners and neighbors.

Congratulations to Sound Transit and everyone who made this possible.

03/30/2026

Happy Doctors Day to our physicians across Kaiser Permanente Washington and beyond. Thank you for leading with skill, showing up with heart, and making a real difference in the lives of our members every single day.

Featured in this video - our family medicine physicians at Northgate Medical Center, from left to right: Dr. Jamie MacArthur, Dr. Scott Itano, Dr. Elizabeth Conley, and Dr. Angela Li.

Have a KP Washington doctor you would like to recognize today? Drop a thank-you in the comments. 👇

[National Doctors Day, Doctors Day, KP Washington, KP Washington Doctors, Happy Doctors Day, Thank You Doctors]

03/27/2026

Most adults are mildly dehydrated -- just enough that every one of these systems is working harder than it needs to.

How much do you need? 91 ounces a day for women, 125 for men. Food gets you about 20 percent of the way there.

A simple check to know if you're drinking enough: if your urine is colorless or light yellow, you are doing well.

One more glass today is a good place to start.

https://k-p.li/40YGZ64

03/26/2026

Don't let travel nerves ruin your plans!
If airplanes make you anxious, save this for your next trip.

https://k-p.li/471u0Uu

03/23/2026

After a head injury, most people watch for headaches. But concussions can also show up as mood changes, difficulty concentrating, feeling foggy, or just not feeling like yourself.

Dr. Scott Itano of Kaiser Permanente Northgate Medical Center, joined FOX 13 Seattle Healthy Living to walk through the physical, emotional, and mental symptoms of concussions and how to know when it is time to call your doctor.

[Brain Injury Awareness, Concussion Awareness, Kaiser Permanente, KP Washington, Brain Health, Concussion Symptoms, Head Injury]

03/20/2026

Spring is finally here. 🌸

The cherry blossoms are out, the days are getting longer, and there is no better time to take care of yourself.

What are you most looking forward to this season? Tell us in the comments.

03/18/2026

Swipe through 6 things happening in your teen's brain right now. Understanding the biology behind the door slamming, the K-pop, and the sleeping until noon does not make parenting easier, but it does make it make more sense.
https://k-p.li/40E7dL2

Save this. Share it with a parent who needs to hear that they are doing okay.

[Teen Brain Science, Parenting Teens, KP Washington, Teen Mental Health, Adolescent Brain, Parenting Washington, Teen Health, Behavioral Health]

03/17/2026

Spring is here and there is no better time to build habits that actually stick.

Pick one healthy habit to start this week. Which one are you committing to this spring? Tell us in the comments.

https://k-p.li/3W0gA5R

[SpringHealth HealthyHabits KPWashington SpringWellness PNWHealth WellnessGoals HealthyLiving PrimaryCareTips]

03/12/2026

Your digestive system contains trillions of microorganisms that help keep your body functioning.

Probiotics are beneficial bacteria that may help support that balance, especially after antibiotics or during digestive issues.

You can find probiotics in fermented foods like yogurt, kimchi, and sauerkraut — and in some supplements.

If you're thinking about taking a probiotic supplement, it's always a good idea to talk with your care team first.

https://k-p.li/40oiP4J

Address

1300 SW 27th Street
Renton, WA
98057

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18889014636

Website

https://www.kp.org/wa

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About Kaiser Permanente Washington

Kaiser Permanente is committed to helping shape the future of health care. We are recognized as one of America's leading health care providers and not-for-profit health plans. Founded in 1945, our mission is to provide high-quality, affordable health care services and to improve the health of our members and the communities we serve. We serve 11.8 million members in eight states and the District of Columbia. Care for members and patients is focused on their total health and guided by their personal physicians, specialists, and team of caregivers. Our expert and caring medical teams are empowered and supported by industry-leading technology advances and tools for health promotion, disease prevention, state-of-the art care delivery, and world-class chronic disease management. Kaiser Permanente is dedicated to care innovations, clinical research, health education, and the support of community health. For more information, go to: kp.org/share.

Kaiser Permanente complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, s*x, s*xual orientation, or gender identity.

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