Kaiser Permanente Washington

12/31/2025

Happy New Year! 🎉

If the holidays felt like a lot, you’re not the only one.

In this FOX 13 Seattle Healthy Living segment, Dr. Patricia Egwuatu reminds us it’s okay to slow down - say no when you need to, hand off a task, and keep one small thing that fills your cup every day.

Wishing you a year with clearer no’s, easier yes’s, and a bit more air and joy in your day. 💙

12/25/2025

Holiday gifts that feel good and do good. 🎁💚

In this FOX 13 Seattle Healthy Living segment, Dr. Scott Itano of Kaiser Permanente Northgate Medical Center shares simple ideas to support movement, mental health, and connection through thoughtful gifting.

What would you add to this list?

12/09/2025

Woodland Park Zoo WildLanterns is pure ✨glow✨, and Kaiser Permanente is proud to help light the way.

This season, you’ll spot our name along the lantern trail and inside Zoomazium Nightlights, presented by Kaiser Permanente - a cozy, low-sensory space where families of all ages can pause, reset, and keep the evening fun.

📸 Share with us a photo of your favorite Kaiser Permanente lantern or a calm moment in Zoomazium Nightlights, when you visit Woodland Park Zoo WildLanterns this season. 💙

12/09/2025

If you tend to feel down around the same time each year, you could be experiencing a seasonal form of depression called Seasonal Affective Disorder.

For more information on symptoms and care options, visit https://k-p.li/4hrMwt4

12/09/2025

Your peace matters — here's your reminder to make space for it. 💙 Explore more mental health and wellness resources at https://k-p.li/3WM1dNO

12/01/2025

Pets = more joy, more movement, less stress. 🐾

In today’s FOX 13 Seattle Healthy Living, Dr. Patricia Egwuatu, family medicine physician at Capitol Hill Medical Center shares how caring for an animal can support mental and physical well-being.

Got a furry friend? Drop their name below.

11/26/2025

Whether you're hosting or helping, these tips will keep your holiday joyful, organized, and full of gratitude. 🍽️✨

Find more at https://k-p.li/4htyB65

11/17/2025

November is Stomach Cancer Awareness Month, and while it's not as common as other cancers, it still affects thousands of people.

11/14/2025

Whether you’re at home or on the go, the healthy plate method can help you find a simple way to eat well and manage your diabetes. Swipe through for tips on how to build a healthy plate and give your body the nutrients it needs. 💪 Learn more at https://k-p.li/4oDu82X

11/13/2025

Kaiser Permanente Washington congratulates our physicians and clinicians recognized on this year’s regional Top Doctors lists in Seattle and Seattle Met magazines.

These honors reflect the passion, expertise, and commitment of our physicians, nurse practitioners, and physician assistants bring to care across specialties such as oncology, pediatrics, family medicine, and cardiology. We are proud of our care teams and the integrated care model that helps deliver excellent outcomes for our members.

Thank you to our clinicians for all you do.

Seattle Met and Seattle magazines recognize more than 80 ‘Top Doctors’ from Washington Permanente Medical Group.

11/13/2025

Sleep can get trickier as we age. Here are 6 ways to sleep better:

1. Keep a steady schedule (same sleep/wake time daily)
2. Get morning daylight (10–15 minutes outside or by a bright window)
3. Limit caffeine after noon and skip late-night alcohol
4. Move your body most days, but finish vigorous exercise 3–4 hours before bed
5. Power down screens and start a 30–60 minute wind-down (dim lights, read, stretch)
6. Set your room for sleep: cool, dark, quiet; consider white/pink/brown noise

Read more: https://k-p.li/49knJoP