Wellness Gaines

Wellness Gaines We are on a mission to make all aspects of wellbeing more accessible under one roof, combining elements of physical, mental and spiritual fitness solutions.

Strength • Flow • Serenity ✨An intentional New Year’s Day retreat designed to help you refill your inner well, reconnect...
12/21/2025

Strength • Flow • Serenity ✨

An intentional New Year’s Day retreat designed to help you refill your inner well, reconnect with your body, and step into the year ahead with clarity and purpose.

Join us for a guided journey through:
• Strength-based movement
• Yoga flow + breath
• Meditation & sound bath
• Journaling + intention setting
• A culturally centered lunch & Kwanzaa celebration

🗓 January 1
⏰ 9:00 AM–12:00 PM
📍 Wellness Gaines Fitness, Renton
💲 $15 members | $25 non-members

All levels welcome. Modifications will be offered throughout.
✨ Space is limited.

🔗 Register via the link in bio.

It’s that time of the year! Before the food, the family, and the festivities…we’re getting one last sweat in.Jingle All ...
12/21/2025

It’s that time of the year!

Before the food, the family, and the festivities…
we’re getting one last sweat in.

Jingle All the Gaines
🗓 Christmas Eve | 9:00–10:30 AM
✨ Free for the community
🎁 Optional White Elephant wellness exchange ($15 max)
🥫 Collecting non-perishable food items for a local drive

This will be our only class on Christmas Eve.
All levels welcome. Come move with us 🤍

They’re finally here! Our brand-new Wellness Gaines Signature Hoodies just launched, and they’re already a community fav...
12/11/2025

They’re finally here!
Our brand-new Wellness Gaines Signature Hoodies just launched, and they’re already a community fave.

Soft fleece interior. Unisex fit. Perfect for the gym, chill days, or cozy holiday vibes.
If you’ve been wanting to rep Wellness Gaines in style… this is your moment.

🎁 Perfect holiday gift for yourself or someone you love
🛍️ Available now — no preorders needed
💛 Support your local, woman-owned small business

👉 Shop the new Signature Hoodie via our online store today! https://www.wellnessgainesrenton.com/category/all-products

Thank you for supporting Wellness Gaines. Every purchase means the world.

12/06/2025

Today marks three years since my grandmother transitioned, Momma Gaines to many, but Grandma Sug (like sugar) to me. I wanted to share this moment of her here at the gym.

For those who are new to Wellness Gaines and never had the chance to meet her, she was truly one of the pillars of this place. When I first opened, she was always here… trying to lift weights she had no business touching😆, wiping down my windows, sweeping floors, finding some small way to help.
That was just who she was, always giving, always showing love.

I miss her every day, but I’m grateful I get to carry her spirit in this space. Thank you for letting me honor her today.
Rest in Love, Sug💛

We heard you like to lift things... and dance on things. So we combined them! Come step your way to a stronger, fitter y...
12/05/2025

We heard you like to lift things... and dance on things. So we combined them! Come step your way to a stronger, fitter you. Just look at these happy (and totally exhausted) faces! 😆

🗓️ TOMORROW! Step Gaines (Strength + Cardio Combo)
9AM - 10AM
Bring a friend—misery loves company, and Gaines love accountability!

✨NEW TO CLASS? Your first class is a FREE TRIAL! Come see what the hype is about.

Click the link in bio to sign up!

📢 FINAL 3 DAYS: The Power Is In Your Hands is THIS SATURDAY! The countdown is on! Don't miss your chance to spend Saturd...
11/12/2025

📢 FINAL 3 DAYS: The Power Is In Your Hands is THIS SATURDAY! The countdown is on! Don't miss your chance to spend Saturday, Nov 15th with Dr. Rosa Franklin at Wellness Gaines Fitness.

Your grip strength is a "vital sign" that indicates your overall health and longevity. In this 90-minute hands-on workshop, you'll walk away knowing exactly how to improve it.

⏰ SATURDAY, 9:00 AM - 10:30 AM PST

📍 Wellness Gaines Fitness, Renton, WA
💸 $30 (Non-members) / $15 (Members)
👉 Registration CLOSES Friday! Secure your spot now via the link in our bio!

https://wix.to/25uyET3

Veterans Day workout crew 🇺🇸 Grateful for our veteran coaches + everyone who showed up strong today 💪🏾
11/12/2025

Veterans Day workout crew 🇺🇸
Grateful for our veteran coaches + everyone who showed up strong today 💪🏾

Address

17110 116th Avenue SE Unit A
Renton, WA
98058

Telephone

+12069228539

Website

Alerts

Be the first to know and let us send you an email when Wellness Gaines posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Gaines:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram