Ohana Behavioral Health

Ohana Behavioral Health With a warm and collaborative approach, we focus in assisting you in moving towards self-growth, and an overall sense of well-being.

A community of multidisciplinary group of mental health professionals with passion in advocating for children, teens, family, couples, and individuals with a mission in serving a diverse community and promote inclusion. We integrate therapeutic techniques from different approaches, with emphasis in Dialectical Behavioral Therapy (DBT), Solution- Focused, Cognitive- Behavioral Therapy (CBT), Mindfulness, Play Therapy, Sandtray, and Expressive arts. Learn more about our Ohana at www.ohanabehavioralhealth.com

Therapy isn’t only for crisis.It’s for clarity.For steadiness.For building long-term emotional health—before things fall...
02/13/2026

Therapy isn’t only for crisis.
It’s for clarity.
For steadiness.
For building long-term emotional health—before things fall apart.

You don’t have to wait until it’s unbearable to get support.





Eight years in.Ohana Behavioral Health turned 8 this month.There is a lot that can happen in eight years — growth, chang...
02/12/2026

Eight years in.

Ohana Behavioral Health turned 8 this month.

There is a lot that can happen in eight years — growth, change, unexpected lessons, and seasons that stretch you in ways you could not have planned for.

What has remained steady is our commitment to showing up with care, thoughtfulness, and respect for the families we serve and the community we walk alongside.

We are grateful for the trust that has been placed in us over the years and for the relationships that continue to shape this work.

Eight years reminds us that meaningful work is not about speed.
It is about staying present, even as things evolve.

Thank you for being part of our story.

— Team Ohana

⸻





The people who carry the most often rest the least.Strength doesn’t make you immune to limits.It just means you’ve been ...
02/11/2026

The people who carry the most often rest the least.
Strength doesn’t make you immune to limits.
It just means you’ve been pushing longer.





This past week felt especially meaningful for us here at Ohana.We wrapped up Play Therapy Week and celebrated Ohana Beha...
02/10/2026

This past week felt especially meaningful for us here at Ohana.

We wrapped up Play Therapy Week and celebrated Ohana Behavioral Health’s 8th birthday on Sunday.

To honor both moments, we spent time in the community connecting with local pediatrician and family physician offices, delivering small self-care baskets as a simple thank-you for the work they do in caring for children and families.

For eight years, Ohana has remained rooted in showing up with care, presence, and respect for the people we serve and collaborate with.

We’re grateful to continue growing relationships in this community as we move into our next chapter.

Thank you for being part of our story.

— Team Ohana





High-functioning doesn’t mean untouched.It often means holding a lot, for a long time, without much space to be human.Yo...
02/09/2026

High-functioning doesn’t mean untouched.
It often means holding a lot, for a long time, without much space to be human.

You can show up.
You can lead.
You can keep things moving.

And still need support.

That doesn’t make you weak.
It makes you honest.





Play therapy is often misunderstood.In reality, it is a thoughtful, developmentally informed approach that helps childre...
02/07/2026

Play therapy is often misunderstood.

In reality, it is a thoughtful, developmentally informed approach that helps children express what they may not yet have words for.

Progress is not about rushing change — it is about creating safety first.

When children feel safe and understood, growth follows.

If you’ve ever wondered how play therapy works, you’re not alone.
We’re here to help guide you. 💚

As Play Therapy Week comes to a close, we remain deeply honored to support children and the families who care for them.





Not every child needs play therapy.But when emotions feel bigger, behavior shifts, or your child seems overwhelmed, supp...
02/07/2026

Not every child needs play therapy.

But when emotions feel bigger, behavior shifts, or your child seems overwhelmed, support can make a meaningful difference.

Play therapy gives children a safe way to express what they do not yet have words for — while helping parents better understand what their child may be communicating.

If something in you has been paying attention, it’s okay to trust that instinct.

You don’t have to figure it out alone. 💚





02/06/2026

You don’t stop loving your child just because you miss who you were.

Both can exist at the same time.
The gratitude.
The grief.
The love.
The loss of your old self.

If this resonates, nothing is wrong with you.
This is a very real part of becoming a parent.

You don’t need to choose one feeling over the other.




Confidence grows when children are given space to try, struggle, and try again.In moments like these, children are build...
02/06/2026

Confidence grows when children are given space to try, struggle, and try again.

In moments like these, children are building persistence, emotional strength, and trust in their own abilities.

What may look small from the outside is actually the foundation for resilience that carries them into school, friendships, and life.

This is the quiet power of play.





02/05/2026

If parenting feels harder lately, it’s not because you’re failing.
It’s because your nervous system is carrying too much.

When you’re dysregulated, patience shrinks.
Old patterns show up faster.
And kids borrow what your body is holding.

Awareness changes outcomes.
Support changes capacity.

Nothing is wrong with you.





Play therapy is more than toys.It is thoughtful.It is structured.It is guided by trained therapists who understand child...
02/05/2026

Play therapy is more than toys.
It is thoughtful.
It is structured.
It is guided by trained therapists who understand child development and emotional health.

Children often show us what they cannot yet say.

Through play, they process big feelings, build regulation, and begin to feel safer in their world.

In honoring Play Therapy Week, we recognize the quiet, intentional work that helps children feel safe, understood, and supported. 💚





02/04/2026

If your motivation feels gone, pause before pushing harder.
This is often fatigue.
Not laziness.
Not avoidance.

Rest isn’t quitting.
It’s how access comes back.





Address

601 S. Carr Road Suite 450
Renton, WA
98055

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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Our Story

We are a multidisciplinary group of therapists. We provide counseling services for children, teens, individuals, couples, and families. With a warm and collaborative approach, we focus in assisting you in moving towards self-growth, and an overall sense of well-being. We integrate therapeutic techniques from different approaches, with emphasis in Dialectical Behavioral Therapy (DBT), Solution- Focused, Cognitive- Behavioral Therapy (CBT), Mindfulness, Play Therapy, Sandtray, and Expressive arts. Our mission is to provide counseling to a culturally diverse client population from a social justice lense. Learn more about our Ohana at www.ohanabehavioralhealth.com