Irina IMassageÜ

12/25/2019

Happy / Merry Christmas everyone! 🎄🎅🏼😂😂

01/01/2018

Happy New Years! Let’s make this another year of self care!

12/26/2017

12/25/2017

From my family to yours, Merry Christmas & Happy Holidays!
Wishing everyone a happy and healthy new year ❤
I hope you enjoy this day and I look forward to seeing all of you tomorrow for a massage!

12/23/2017

What is the right position to sleep for each of these health problems?

Sleeping has an enormous influence on functionality of the body. In depend of the age of the being, humans needs about 8-9 hours sleeping time, in order to function normally.

Besides getting enough sleep, it is also important the sleeping position we take.

The sleeping position can influence positively on many medical conditions such as blood pressure, sinus infections, headache, back and shoulder pain etc.

Learn which sleeping position is good for which medical issues:

1. Shoulder Pain

If you are experiencing shoulder pain, you should sleep on the side that you don’t feel pain with your legs slightly bent.

It is recommendable to “hug”a pillow to your chest and place another pillow between your knees.

2. Back Pain

For this type of pain it is recommendable to lay on the back and place a pillow under your knees as well as rolled-up towel under the curve of the back.

3. Headaches

According to some researches, some of the daily headaches you feel can be result of twisted neck during sleeping.

So, in order to prevent your head from turning, thus prevent a headache, surround your head with pillows.

4. Sinus Trouble

According to Harvard Medical School, in order to prevent the mucus to spill in the sinuses, you should sleep with an elevated head.

5. Hypertension

The researches of the Ehime University School of Medicine showed that sleeping with your face down can decrease the high blood pressure.

Still, is recommendable to consult with your doctor first.

6. PMS Pain

Put a pillow under your knees to prevent bending of your spine. This will relief your PMS symptoms.

7. Neck Pain

Add some additional neck support if you feel neck pain. It is recommended to take a small rolled-up towel and put it under the neck or under your pillowcase.

8. Digestion Trouble

Sleeping on the left side can significantly enhance your digestion. The gravity will do everything.

9. Heartburn

This medical issue can be very uncomfortable and to disturbs your sleep. Sleep on the left side can if you are suffering from heartburn.

12/04/2017

I have last minute openings at in !
Call (425) 891 7715 while they last!

11/27/2017

Start your week right - Get a Massage!
ONLY few spots left.
Call now 💥(425) 891- 7715

11/24/2017

✨The holidays can be stressful for everyone!
IMassageÜ to the rescue!
From now until December 30th, get our 3- Massages Holiday Package for only $149. That's savings of $75!

Treat yourself, a family member, friend or colleague to a stress reducing, completely relaxing massage experience they’ll never forget!

11/23/2017

Thank you!!!🦃🦃🦃
I have some of the best clients and patients a company could dream of!
So while I'm closed today to celebrate and give thanks, remember I'm open at regular hours tomorrow!

Escape the holiday madness and schedule your next therapeutic massage with me instead of sitting in lines and traffic.

11/20/2017

Stretching is all about controlling your breathing & relaxing through it. Each stretch is held 30-60 seconds. This establishes your neuromuscular connection.

You cannot force any muscle tissue to stretch. If you do, you risk compromising your tissue.

11/17/2017

✨What better way to get rid of all the day's stresses and strains than with a massage?
Here are four reasons why you should consider heading to a massage professional as soon as possible :

✔️it relieves muscle and mind stress ;
✔️it improves circulations in all systems
✔️it floods your bloodstream with dopamine (happiness hormone)
✔️it increases flexibility

Call me today to book an appointment (425) -891 -7715

11/16/2017

Reasons to get a massage