CrossFit Republic

11/15/2025

48 athletes stepped onto the floor this morning and gave two straight hours of work for something bigger than themselves. We hit our fundraising goal, we pushed, we stayed positive, and every person brought the kind of character you can feel when you walk into this place.

We don’t do hype. We don’t beg people to see who we are. We show it. Every day. Events like this make it obvious why this community stands apart in the 417.

A full reel from today will drop in the next day or two. We captured some awesome moments of our athletes putting in work and having a good time doing it.

There’s still time to donate to before we run the rower raffle. The link is in our bio and also below.

👉 https://donorbox.org/dt-s-row2-hold-fast-2023-2-2/fundraiser/crossfit-republic

Once again, none of this fundraising passes through the gym. This event was free and oriented towards making a difference in the real lives of people who have served and sacrificed.

Special thanks to for taking care of our athletes, for a significant donation and for being our refreshment station sponsor, and for being our Veteran Impact Sponsor with a significant donation.

Thank you so much to everyone who supported this event in any capacity.

11/15/2025

11/14/2025

Welcome Coach Kyle Snodgrass to the CFR Coaching Team!

We’re proud to introduce Coach Kyle Snodgrass as the newest addition to our coaching staff at CrossFit Republic. Kyle is a CrossFit Level 1 Coach with high-level competitor experience and a track record of living the lifestyle he teaches.

Kyle is a lifelong athlete, a husband, a father, a farmer who raises most of the food his family eats, and the owner of SnodCo Realty. His background in hard work, discipline, and self-reliance shows up in everything he does.

In his own words:

“After one WOD, I was hooked and never looked back. CrossFit has done so much for me… I’m excited to pass that knowledge down to the CFR community.”

Kyle’s experience—inside and outside the gym—brings a grounded, hardworking edge to our coaching team. He knows what it means to rebuild yourself, push your limits, and stay committed to the process.

Next time you see him on the floor, welcome Coach Kyle to the team and get ready to learn from someone who leads by example.

11/14/2025

Officially Welcoming Coach Mike Hastings Back to the Floor!

We’re happy to announce that Coach Mike Hastings is officially back on the coaching staff at CrossFit Republic!

Mike is a CrossFit Level 2 Coach and Precision Nutrition Certified Coach with nearly six years in CrossFit and three years of coaching experience. His blend of technical knowledge and genuine care for people makes him a huge asset to our community.

In Mike’s own words:

“I’m excited to return to the floor at CrossFit Republic. Coaching has always been about more than fitness for me—it’s about helping people discover strength, confidence, and purpose through discipline and hard work. I’m grateful to be back doing what I love and helping this community continue to grow.”

We couldn’t be happier to have him back on the team and back in the gym doing what he does best, helping our members become stronger inside and out.

Drop a comment or give Mike a fist bump next time you see him in class.

Welcome home, Coach!

11/12/2025

Today we honor the ones who stepped up when it mattered; the men and women who chose purpose over comfort and service over self.

We’re proud to be surrounded by veterans, family members, and friends who understand what service truly means: discipline, sacrifice, and courage lived out daily, both in and out of uniform.

Freedom isn’t free. It’s earned, protected, and paid for by those willing to carry the weight for others.

To all who have served, and to the families who’ve served alongside them, thank you. Your example reminds us that true strength is moral, not just physical.

Happy Veterans Day

11/10/2025

Big thanks to Mid Missouri Bank for stepping up in a big way to support our DT Row 2 Hold Fast fundraiser for Big Fish Foundation.

Their generous donation will directly impact the life of a veteran, helping them reconnect with purpose, leadership, and community through a Big Fish event.

Because of the incredible support from our CFR family, local businesses, and friends, we’ve already surpassed our initial $7,500 goal — and we’re not stopping there. Our new goal is $10,000, and every dollar gets us closer to sending more veterans to these life-changing retreats.

This entire experience has been eye-opening. The level of support, compassion, and unity around this cause has been nothing short of inspiring. Let’s keep it going.

👉 If you have the means to give, please consider donating below:
https://donorbox.org/dt-s-row2-hold-fast-2023-2-2/fundraiser/crossfit-republic

11/07/2025

We’re proud to announce Rx Performance Fuel as our official Refreshment Station Sponsor for the DT Row 2 Hold Fast, supporting Big Fish Foundation and the mission to help veterans rediscover purpose, connection, and leadership.

Their generous contribution plays a direct role in changing lives by helping veterans find community and renewed strength long after their service ends.

Every sponsor, donor, and athlete coming together for this event moves us closer to sending more veterans to Big Fish retreats where they can reconnect and grow alongside others who’ve walked similar paths.

Thank you again, RX Performance Fuel, for fueling both our athletes and this mission. Your support makes an impact that goes far beyond the walls of the gym.

Impact a Veteran's Life Here: https://donorbox.org/dt-s-row2-hold-fast-2023-2-2/fundraiser/crossfit-republic

DT Row 2 Hold Fast | CrossFit Republic | November 15, 2025 | 7:00 AM
In partnership with Big Fish Foundation

11/06/2025

A huge thank-you to Auxan Capital Advisors for their notable contribution to our DT Row 2 Holdfast Fundraiser in support of Big Fish Foundation.

Every dollar raised helps get veterans the support they deserve — providing opportunities to reconnect with purpose, community, and leadership through Big Fish’s mission-driven retreats and events.

We’re continuing to accept donations through November 15, and we’d love to feature other local businesses who want to make an impact alongside us.

We also have a couple sponsorship spots still open, all of which go directly as tax-deductible donations to Big Fish Foundation — not purchases.

If your business would like to stand with us and support those who’ve served, reach out or donate through the link below.

https://donorbox.org/dt-s-row2-hold-fast-2023-2-2/fundraiser/crossfit-republic

DT Row2 Holdfast | CrossFit Republic | November 15, 2025 | 7:00 AM

11/05/2025

Feel like you’re eating healthy and staying dialed in throughout the week but still not going anywhere?

You may be making two very common mistakes.

Listen to Coach breakdown what she sees very often with her clients.

11/05/2025

Meet Caroline Runion, 31, of St. Louis, MO our October Athlete of the Month!

From not being able to hold a PVC pipe overhead to hitting heavy snatches with confidence, Caroline’s transformation has been nothing short of awesome. Since joining CFR in early 2023, she’s found not just strength—but a community that pushes her to be her best every day.

Caroline says she’s stronger than she’s ever been, feels better about her body and health than she ever has, and credits CFR for helping her show up as the best version of herself—as an athlete, mom, and person.

Curious about her journey, favorite movements, and her advice for anyone nervous to start?

Swipe to read her story! ⬅️

10/31/2025

You don’t have to do it alone — and at CrossFit Republic, you never will.

Every Saturday, our doors are open for you and a guest to come experience what we’re all about — for free.

We’re a gym full of individuals bought into the CrossFit methodology, yes. But more than that, we’re a group of people standing shoulder to shoulder, working to change lives — starting with our own.

No judgment. No pressure. Just hard work, laughter, and people who care enough to help you do what you didn’t think you could.

👉 8AM + 9AM

Bring someone who needs a push, or come get one yourself.

Because when you train beside people who believe in you — it’s impossible to stay the same.