CrossFit Republic

12/21/2025

Personal growth lies within the unknown; courage permits you to explore this space.

Explore it with us at CrossFit Republic.

Message today to get set up with a free week of group classes at the start of the new year.

12/20/2025

Tomorrow we’re tackling the benchmark workout Barbara.

One of the original staples of CrossFit was using benchmark workouts to measure fitness, repeatable tests across different modalities, rep schemes, and energy systems.

"Barbara" is a classic bodyweight benchmark that blends interval-style work at high intensity with muscular and aerobic endurance over a longer time domain.

It’s challenging. It’s uncomfortable. And it’s also easily modified to meet every level, so everyone gets the intended stimulus.

The real value comes when we revisit workouts like this months or years later and see measurable improvement. Same test. Stronger, fitter version of you.

This is our Saturday workout. Show up, do the work, and log the result.

See you soon.

12/19/2025

FREE WEEK | JANUARY 5–10, 2026 | ALL GROUP CLASSES

If you’ve ever wondered what it’s like to train at CrossFit Republic for an entire week, this is your chance to find out, before you commit to anything.

We’re offering a FREE WEEK of group classes to kick off the new year.

Here’s what makes us different:

We’re not the cheapest gym in town, and we’re okay with that.

What we provide is real coaching, real structure, and real support, designed to move you closer to your goals and the life you’re working toward.

You won’t find this level of:

▶ Coaching
▶ Direction
▶ Accountability
▶ Community

At this scale, anywhere else in Republic.

What to expect during Free Week:

✅January 5–10
✅ All group classes included
✅ Workouts will still be challenging, with modifications that make them accessible for newcomers

After the Free Week:

New athletes will have the option to continue with a 12-week program at our lowest rate: $79 every 4 weeks.

BONUS INCENTIVE 👇

We’d rather invest in our community than spend money on ads.

To help us spread the word:

👉 Like this post
👉 Share it
👉 Comment “DONE”

Everyone who completes all three will be entered into a raffle for a FREE 2LBS tub of Phat Muscle Project protein.

Message us directly to claim your Free Week spot and receive the onboarding waiver.

Utilize the Free Week. See the difference for yourself. Forget the quick fix.

We will help you build a foundation of habits that are built to last.

📱 417 - 732 - 5433
📍 509 W State Highway 174 Republic, MO 65738

12/16/2025

Holiday Schedule Update

As we head into Christmas and New Year’s, here’s what class times will look like so you can plan ahead. Thank you for being flexible with us as we give our coaches time with their families while still keeping plenty of training opportunities available.

HOLIDAY CLASS SCHEDULE

Wednesday 12/24 (Christmas Eve)
• 4:45 AM
• 6:00 AM
• 9:00 AM*
• 12:00 PM

Thursday 12/25 (Christmas Day)
• No Classes

Friday 12/26
• 9:00 AM*
• 12:00 PM
• 4:30 PM
• 5:30 PM

Wednesday 12/31 (New Year’s Eve)
• 4:45 AM
• 6:00 AM
• 9:00 AM*
• 12:00 PM

Thursday 01/01 (New Year’s Day)
• 9:00 AM*
• 12:00 PM
• 4:30 PM
• 5:30 PM

*Childcare will be offered during starred classes.

Show up, get your work in, and enjoy the holidays with your people. We’ll see you on the floor.

12 Days of Christmas Workout Next Monday!

12/10/2025

Three athletes. Three levels of ability. Three stages of the progression.

Same class. Same discipline. Same hard work.

Each athlete is in their own lane focused on their own journey adjacent to one another. They are there for themselves, yet encouraging one another along the way.

Most people claim that they don’t want to start and be so far behind or limited in ability that they hold the rest of the class back.

This is simply not possible in a CrossFit class.

Everyone on the floor is operating within a diverse set of capabilities and limitations.

The beauty of CrossFit is that you’re allowed to have those because there’s room in the methodology for creativity and adaptability in both directions.

We can turn up the heat to a boil in many ways while also bringing it down to a simmer to maintain hot water.

The best part? There’s no guessing. That’s what your coach is there for.

Give us a chance to show you what we’re talking about.

DM us today to get started with a Free Week of Onboarding!

Current Black Friday Sale: 60%-Off First Billing Cycle on any 6+ Month membership.

12/05/2025

Let’s be honest — we’re not the cheapest fitness option in town.

And that’s on purpose.

What we offer isn’t just access to equipment. It’s guidance, direction, real coaching, daily group personal training, and a program built to actually change your life. Every workout is led by a professional. Every hour has intention. Every person gets seen.

This isn’t a gym membership.
It’s a lifestyle overhaul.

And every Saturday, we make it free so you can experience what that level of support, structure, and accountability actually feels like — before you ever commit.

Freedom through fitness is real.
Come get a small taste of it with us.

🗓 Free Saturdays
⏰ 8AM & 9AM
📍 CrossFit Republic

Bring a friend. Bring curiosity. Leave better than you came in.

12/05/2025

🚨 BLACK FRIDAY - WEEK 2 IS ALMOST OVER 🚨

We already handed out a ton of our 80% OFF spots last week…
And people are locking in their 70% OFF deals right now.

If you’ve been watching from the sidelines — this is your moment.
Because after this week, the savings drop again.

🔥 DECEMBER 1–6: 70% OFF your first month

With any 6-month+ membership agreement

This is still a huge discount.
This is still the best time of the year to start.
But the window is closing.

If “I’ll start soon” has been your line for months…

Soon is now.

📞 (417) 732-5433
📍 CrossFit Republic — Republic, MO

Share it. Send it. Tag your people.

Let’s keep the momentum rolling.

12/05/2025

Great work CFR Family! Thanks for pulling through as always for those that need it!

Thank you CrossFit Republic for collecting food for us!!

12/05/2025

Meet Zeb Oberlander, our November Athlete of the Month!

From structured Army workouts to the 4:30 PM grind at CFR, Zeb found exactly what he was missing in CrossFit—focus, purpose, and consistency. Since starting in August 2024, he’s dropped body fat, added serious muscle, and says he genuinely feels better in his 40s than ever before.

But the biggest change hasn’t just been physical—it’s been in his mood, his mindset, and the impact on his family. From competing in the Open and local comps to working out alongside his daughter at Feast Mode, Zeb’s journey is a powerful example of what happens when you simply show up and do the work.

Curious about his background, favorite movements, and advice for new athletes?
Swipe to read his story!

12/03/2025

We’re excited for this opportunity!