CrossFit Republic

04/02/2026

A lot of people think they’re going to walk into a CrossFit gym and find a bunch of intense, angry people trying to prove something.

Like it’s all burpees, egos, and who can suffer the most.

Maybe that exists somewhere. Not here. Fitness should be fun.

That doesn’t mean it’s easy. Some days won’t go how you want. The better you get, the higher your expectations get, and yeah, there will be days that fall short.

But you should still walk out better than you walked in.

Less weight on you. Not just physically.

Because you were around people who showed up the same way you did and who are working, not pretending. People who actually enjoy being there...with their people.

That matters more than the workout.

This isn’t about proving you’re somebody or a run back to who you used to be.

We're just getting and staying fit for the people that matter.

And it should feel like something you want to come back to.

This is it.

04/02/2026

Excited and privileged to partner with you guys!

Facility Spotlight: CrossFit Republic

As we gear up for the Lift Up a Child Fitness Competition, we’re proud to spotlight our incredible partner gym—CrossFit Republic!

This isn’t just a gym—it’s a community.

💪 CrossFit programming
🏃 Endurance training
🏋️ Olympic lifting
👤 Personal training

And they go even further by creating opportunities for all athletes:
⭐ Special Olympics training
👧 CrossFit Kids
🥗 Nutritional coaching

Open 24 hours—so you can train whenever it works for you!

We’re grateful for partners like CrossFit Republic who are helping build stronger communities while lifting up children in foster care. 💙

Don't forget to register your team for the Lift Up a Child Fitness Challenge on June 6!

https://competitioncorner.net/events/19515/details

04/01/2026

What if you succeed?

Have you decided the outcome before ever starting something?

“I’ve never done this.”
“I’m too far behind.”
“I don't know where to start.”

So nothing happens.

At the same time, someone else starts with less knowledge, less experience, and just as many doubts.

They show up anyway. They stay with it. When it gets hard, they don’t disappear.

Give them a year of that and their life looks totally different.

Same access. Same information. Same starting point of uncertainty.

Different decision.

No one has it figured out on day one. You figure it out by being in it long enough.

And even then, you'll continue to face new challenges that you've never seen before with more time in it.

That’s true in the gym. It’s true everywhere else.

You’ve already spent time thinking about how it could fail.

Spend some time on the other side of that.

What if you succeed?

03/29/2026

CrossFit is the cure.

Start with what most people are actually up against...CONVENIENCE. Everything is built to remove effort. Less movement. Less resistance. Less friction. And over time, that becomes the problem.

CrossFit doesn’t play that game.

It requires you to show up both physically and consistently. It asks for effort you can’t fake and consistency you can’t outsource. There’s nothing convenient about it, and that’s exactly why it works.

CrossFit is the cure for the motivation and discipline conversation people keep having.

Not because it magically gives you those things, but because it builds an environment where they’re developed whether you feel like it or not. The work is measurable and progressional. It’s reactive. You see exactly where you stand, and you feel it. That feedback loop matters.

You’re not doing it alone either. Classes are built around shared effort. People working side by side, pushing through the same discomfort. That creates something most programs can’t replicate and real accountability that isn’t forced.

And there’s a coach. Every class. Watching, correcting, guiding. Making sure the standard stays the standard. You don’t slip through the cracks, and you don’t leave wondering if what you did mattered.

You won’t fail in CrossFit.

You might get your butt kicked. You might come up short of what you thought you could do. But you won’t fail. You’ll leave knowing exactly what happened and exactly where to go next. That keeps people coming back.

CrossFit is the cure for routines and behaviors that don’t exist yet.

“Next week” doesn’t carry weight in that environment. “Tomorrow” doesn’t either. The workout is there. The class is there. The expectation is clear. It becomes today.

And when that standard becomes normal inside the gym, it doesn’t stay there. It shows up in how people handle their work, their responsibilities, and their life outside of it.

CrossFit works because it removes the gap between intention and action.

It puts people in a position where doing the work becomes the default.

03/26/2026

☕️ CrossFit Over Coffee Sponsored by ☕️

A good and well-lead warm up is the foundation of any successful training session at CrossFit Republic.

Great work .rodgaeta !

03/25/2026

A lot of people walk into a "CrossFit" gym expecting to be crushed.

But the reality is that most people just want to feel better, move better, and know they’re doing something that’s actually good for them long term.

That’s exactly why we designed our Learn To course to teach the methodology and show that not every workout needs to take you to failure or to needing a week to recover.

Curious to see what we mean?

Try a free week of it.

Our next session runs from April 6 – April 17, 2026 on Mondays, Tuesdays, and Thursdays at 6:30 PM.

Six total sessions, small group only 6 - 8 Athletes.

We keep the group size limited so coaching never turns into crowd control. You’ll get eyes on your movement, real feedback, and time to actually learn what you’re doing instead of guessing your way through workouts.

The first week is free. Not as a promotion, just as a way for you to see how we run things before you decide if it’s a good fit.

If you continue into a membership, we sit down with you for a goals consult and give you a full onboarding guide so you understand how to train here, what to focus on, and how to make this work with the rest of your life.

If April feels like the right time to get started, reach out through the website, shoot us a message, or send us a text and we’ll get you on the list.

April 6–17.

Intentional coaching, small group, clear plan, guaranteed results.

03/24/2026

The 2026 CrossFit Games season is moving into the next phase, and we’re proud to recognize the athletes from CrossFit Republic who finished in the top 25% of their divisions in the Open and qualified for Quarterfinals.

👉 Coach Julia Higgins
👉 Shain Mauerman
👉 Buddy Perryman
👉 Ashley Shine
👉 Kara Hastings

We’re proud of every athlete in our gym who chose to take on the Open this year. The willingness to show up, test yourself, and put your fitness to the test is what this sport and methodology is about, and the results across the board reflected that.

Now the work continues. We’re looking forward to seeing these athletes represent our community well in the next stage of competition.

03/23/2026

CrossFit Republic COMPETE Launches this Saturday

We’re officially launching our in-person COMPETE program this Saturday, March 28th from 6:00 – 8:00 AM with Coach Kyle.

This class is designed for athletes who want extra training beyond the daily group class and who can handle a higher level of independence in their workouts. Programming will follow the release of our daily CrossFit class workout and will be built to fill gaps in barbell work, higher-level skills, strength, and overall variance.

All current CrossFit Group Class members have this included in their membership, but this class will benefit athletes the most who:

▶ Have a solid grasp of foundational movements
▶ Have intermediate-level strength and gymnastics ability
▶ Can scale and modify workouts without excessive coaching direction

If you’re not quite there yet but you generally understand how to adjust workouts on your own and stay on task, this class may still be a good fit.

For non-members, this class will run at a $30 drop-in rate.

If you’re a member and want to view the programming in Wodify:

▶ Go to Programs and switch from "CrossFit" to "Compete" and the programming will appear there.

We’re looking forward to building a stronger competitive group inside CFR and raising the level of training across the board.