Spark Equine

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This Veterans Day, we pause to honor the heroes who have served our nation.We are deeply grateful for their bravery, com...
11/11/2025

This Veterans Day, we pause to honor the heroes who have served our nation.

We are deeply grateful for their bravery, commitment, and sacrifice — and for the families who stand beside them.

Thank you for your service.



Often in therapy, we seek answers outside ourselves — what to do, who to be, how to fix what feels broken. True growth s...
11/07/2025

Often in therapy, we seek answers outside ourselves — what to do, who to be, how to fix what feels broken. True growth starts with turning inward.

Self-awareness isn’t about judging or labeling yourself. It’s about getting curious — noticing your emotions, your patterns, your needs — without shame. When you begin to understand why you think, feel, and act the way you do, life starts to feel less like reaction… and more like choice.

The path to wisdom isn’t found in perfection — it’s found in presence.

What’s one thing you’ve recently learned about yourself?

Today is National Stress Awareness Day — a reminder that mental health matters just as much as physical health.Stress af...
11/05/2025

Today is National Stress Awareness Day — a reminder that mental health matters just as much as physical health.

Stress affects everyone, but taking time to pause, breathe, and reconnect can make a difference.

Let’s normalize rest, self-care, and asking for help because taking care of yourself isn’t selfish, it’s essential.

Mindful Motivation Monday...
11/03/2025

Mindful Motivation Monday...

You are not required to audition for love, respect, or belonging.When you know your worth, you stop entertaining spaces ...
10/29/2025

You are not required to audition for love, respect, or belonging.

When you know your worth, you stop entertaining spaces that ask you to shrink, chase, or explain yourself. Walking away isn’t weakness — it’s self-respect in motion.

Protect your peace.
Know your value.
Choose yourself — every time.

Mindful Motivation Monday...
09/29/2025

Mindful Motivation Monday...

There’s a quiet kind of wisdom in autumn—showing us that release can be gentle, and even in the barest seasons, life con...
09/24/2025

There’s a quiet kind of wisdom in autumn—showing us that release can be gentle, and even in the barest seasons, life continues to hold us steady.

What feels like loss is often the clearing that makes way for new growth. Trust your roots. Trust your resilience.

Mindful Motivation Monday...
09/22/2025

Mindful Motivation Monday...

Mindful Motivation Monday...
09/15/2025

Mindful Motivation Monday...

"Sometimes I can hear my bones straining under the weight of all the lives I'm not living." ~ Jonathan Safran Foer ...
09/11/2025

"Sometimes I can hear my bones straining under the weight of all the lives I'm not living." ~ Jonathan Safran Foer

A reminder that even in the darkest nights, your story still matters. 💛Reaching out for help is a sign of strength, and ...
09/10/2025

A reminder that even in the darkest nights, your story still matters. 💛

Reaching out for help is a sign of strength, and offering support can save a life. Let’s continue to break the silence, end the stigma, and stand together in hope.

If you or someone you love is struggling, you are not alone. Help is always available. The 988 Lifeline is available 24/7 across the U.S. Call, text, or chat 988 to connect with a skilled counselor.

For additional resources, visit 988lifeline.org.

Address

Rescue, CA
95672

Telephone

+15305077275

Website

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