Spark Equine

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In a world that’s always pushing us to want more, gratitude reminds us to slow down and appreciate what’s already here. ...
12/05/2025

In a world that’s always pushing us to want more, gratitude reminds us to slow down and appreciate what’s already here. When we take time to acknowledge the people, opportunities, and moments that support us, we shift from seeking more to recognizing abundance.

A grateful mindset doesn’t just change our perspective—it changes the way we show up, lead, and connect with others.

Many of us search outside ourselves for happiness — in achievements, in people, in moments that feel just out of reach. ...
12/03/2025

Many of us search outside ourselves for happiness — in achievements, in people, in moments that feel just out of reach. But sometimes, joy isn’t something to chase. It’s something to uncover, to nourish, to share.

What if your joy is already here? What if it’s been quietly waiting for you to notice it?
What if you are the spark that brings more light to the world?

Today, choose to look inward.
Choose to honor the joy that lives within you.
And choose to let it overflow into the lives of others.

The world needs more of the magic only you can bring.

Mindful Motivation Monday...
12/01/2025

Mindful Motivation Monday...



Mindful Motivation Monday...
11/24/2025

Mindful Motivation Monday...

Boundaries. They exist to protect a person’s emotional, physical, and mental space. When someone says “no,” they’re not ...
11/20/2025

Boundaries. They exist to protect a person’s emotional, physical, and mental space. When someone says “no,” they’re not pushing others away—they’re clarifying where their limits are and what supports their well-being.

Healthy boundaries allow individuals to stay connected without becoming overwhelmed or depleted. Without them, people may find themselves saying “yes” out of obligation, fear, or guilt rather than genuine willingness. That’s when resentment and burnout tend to surface.

Honoring those boundaries—both one’s own and others’—creates relationships built on respect rather than expectation or pressure. In this light, boundaries are not barriers- they’re the structure that makes healthy connection possible.

Today, we hold space for every person carrying the weight of loss after su***de. This day is a reminder that you are not...
11/17/2025

Today, we hold space for every person carrying the weight of loss after su***de. This day is a reminder that you are not alone, your grief is valid, and your story matters.

To everyone navigating the complicated layers of love, pain, questions, and memories — we see you. Healing doesn’t follow a straight line, and there’s no “right” way to feel. What is right is giving yourself permission to grieve, to remember, to speak, or to sit in silence.

If today is heavy, may you find some softness.

If today brings connection, may it comfort you.

If today stirs pain, may you know you don’t have to carry it alone.

If you or someone you know is struggling, please reach out. You deserve support, understanding, and hope.

You are not alone.
***deloss

So often we wait for the perfect time to start again — a new week, a new month, a new year. But the truth is, you can be...
11/14/2025

So often we wait for the perfect time to start again — a new week, a new month, a new year. But the truth is, you can begin again right now.

You don’t need a reset button or a grand plan. You just need one conscious breath, one new decision, one small shift in direction. Every moment offers an invitation to realign with who you want to be.

If today didn’t go how you hoped — that’s okay. Take the lesson, release the rest, and remember: you are never stuck, you are simply between beginnings.

11/13/2025

This week and every week we celebrate the courage, strength, and authenticity of the transgender and non-binary community.

To every person living their truth: you matter. Your voice matters. Your journey matters.

Let’s keep learning, listening, and supporting one another—building spaces where everyone can live freely, openly, and without fear.

This Veterans Day, we pause to honor the heroes who have served our nation.We are deeply grateful for their bravery, com...
11/11/2025

This Veterans Day, we pause to honor the heroes who have served our nation.

We are deeply grateful for their bravery, commitment, and sacrifice — and for the families who stand beside them.

Thank you for your service.



Often in therapy, we seek answers outside ourselves — what to do, who to be, how to fix what feels broken. True growth s...
11/07/2025

Often in therapy, we seek answers outside ourselves — what to do, who to be, how to fix what feels broken. True growth starts with turning inward.

Self-awareness isn’t about judging or labeling yourself. It’s about getting curious — noticing your emotions, your patterns, your needs — without shame. When you begin to understand why you think, feel, and act the way you do, life starts to feel less like reaction… and more like choice.

The path to wisdom isn’t found in perfection — it’s found in presence.

What’s one thing you’ve recently learned about yourself?

Today is National Stress Awareness Day — a reminder that mental health matters just as much as physical health.Stress af...
11/05/2025

Today is National Stress Awareness Day — a reminder that mental health matters just as much as physical health.

Stress affects everyone, but taking time to pause, breathe, and reconnect can make a difference.

Let’s normalize rest, self-care, and asking for help because taking care of yourself isn’t selfish, it’s essential.

Mindful Motivation Monday...
11/03/2025

Mindful Motivation Monday...

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Rescue, CA
95672

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+15305077275

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