Reston Yoga

Reston Yoga "Never too old, never too sick, never too late to start from scratch once again." - Bikram Choudhury http://www.restonyoga.com

We offer a full schedule of Bikram Method classes as well as other type of classes. Check restonyoga.com for details.

In the Bikram sequence, Triangle Pose trains focus under fatigue and heat.Consistency helps alignment improve naturally....
02/20/2026

In the Bikram sequence, Triangle Pose trains focus under fatigue and heat.

Consistency helps alignment improve naturally.

Details at restonyoga.com/postures

Our special valentine’s event is about to start!Thank you neighbors and for providings delicious treats for this even...
02/14/2026

Our special valentine’s event is about to start!

Thank you neighbors and for providings delicious treats for this event!

Reston Yogis: next time you take class at Reston Yoga we highly recommend you stop by Dano’s granola and river sea chocolates right next to Reston Yoga!

💕

Our hot yoga classes have a way of changing how the rest of your day unfolds.Breathing feels easier. Focus sharpens. The...
02/11/2026

Our hot yoga classes have a way of changing how the rest of your day unfolds.
Breathing feels easier. Focus sharpens. The body moves with less resistance.

It’s not about the 90 minutes. It’s about how those 90 minutes shape everything after.

Make time for yourself this week. Check our schedule on
restonyoga.com

02/07/2026

We usually see Carol teaching and guiding Reston Yogis in classes almost daily . 💫✨⭐️
Today, on her special day, Carol started her day by taking the 8am class . Yun, who taught the class, paused the class to sing Happy Birthday for Carol! And Caroline, who took this class, captured this special moment.

Happiest Birthday Carol! 🎂🥳 🎉so wonderful that you started your day with our reston yoga community 💕

If you missed singing Happy Birthday for Carol this morning, this whole month is Carol’s Birthday month. Check out restonyoga.com and take at least one of her classes!

In Bikram Yoga, Eagle Pose challenges balance as fatigue sets in.Keeping the gaze steady and the breath calm helps the n...
02/06/2026

In Bikram Yoga, Eagle Pose challenges balance as fatigue sets in.
Keeping the gaze steady and the breath calm helps the nervous system stay regulated while the body works.

This is where focus turns into strength.

This photo was taken during one of Reston Yoga’s retreats . Our next retreat will be in North Portugal in March 2026 and we are almost sold out. If you would like to attend, check our website restonyoga.com and respond there 😊

Join us for a class at Reston Yoga and/or join us on one of our upcoming wellness retreats . Visit restonyoga.com for details .

Structure removes guesswork. The Bikram method is designed to build results over time.If you’re new, our First Timers Sp...
02/05/2026

Structure removes guesswork. The Bikram method is designed to build results over time.

If you’re new, our First Timers Special gives you space to experience that process fully.

1 week unlimited for $45 or 1 month unlimited for $95.

Details at restonyoga.com

Pada-Hastasana looks simple, but it requires breath control and spinal awareness.It’s a foundational posture that improv...
02/02/2026

Pada-Hastasana looks simple, but it requires breath control and spinal awareness.

It’s a foundational posture that improves with repetition. If you’re new, our First Timers Special gives you time to build familiarity.

Winter is when heat works hardest for you.February is one of the best months to build a consistent hot yoga habit.If you...
02/01/2026

Winter is when heat works hardest for you.

February is one of the best months to build a consistent hot yoga habit.

If you’re new, our First Timers Special makes starting simple.
1 week unlimited for $45 or 1 month unlimited for $95.

Purchase online at restonyoga.com

Camel Pose encourages spinal extension and chest opening, which can improve posture and counter the effects of prolonged...
01/31/2026

Camel Pose encourages spinal extension and chest opening, which can improve posture and counter the effects of prolonged sitting.

Practiced regularly, it supports mobility and breathing capacity over time.

Join us for the next class at restonyoga.com and explore this posture.

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A slow steady stretch inside a hot room resets the nervous system and the mindset. Let the year start on a softer note.V...
01/29/2026

A slow steady stretch inside a hot room resets the nervous system and the mindset. Let the year start on a softer note.

View our class schedule on restonyoga.com

The goal is participation, not perfection.Hot yoga can feel intense at first, but adaptation happens quickly with consis...
01/29/2026

The goal is participation, not perfection.

Hot yoga can feel intense at first, but adaptation happens quickly with consistency.

Our First Timers Special gives you time to learn the practice properly.

1 week unlimited for $45 or 1 month unlimited for $95
Get started here : restonyoga.com

Address

11495 Sunset Hills Road Ste 100
Reston, VA
20190

Telephone

+17034375333

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-We offer Full schedule of Hot Yoga Classes -All classes are 90 minutes. -The room is heated to about 105-110 degrees Fahrenheit and about 40% humidity -Please arrive at least 10 minutes prior to the start of class. New students, please arrive at least 20 minutes early to register. -Drink plenty of water throughout the day before class -Please have an empty stomach prior to the start of class. -Please refrain from wearing perfume or cologne. -Wear lightweight workout clothes. -Water, a yoga mat and a large towel are required for the class