Helping People aged 30 + get pain-free without pain killers, injections or Surgery & get back to doing things they love!
12/19/2025
Positive experiences speak volumes. At Health Watchers, many individuals share how thoughtful, personalized guidance has supported their journey toward better mobility and daily comfort.
With a focus on functional movement, posture awareness, and targeted strategies, this approach is designed to meet each person where they are. While results vary, consistent support and education often empower clients to move with greater ease and confidence.
Community feedback continues to highlight the value of professional care that’s both compassionate and customized. Every story reflects the commitment to helping others feel strong, supported, and informed - without quick fixes or one-size-fits-all solutions.
The holiday season brings joy, celebration - and often a shift in routines. It’s a great time to stay mindful of simple habits that support the body through colder weather and busy schedules.
Seasonal tips like adding gentle movement between gatherings, staying hydrated, and prioritizing rest can help maintain mobility and energy. Even small adjustments can go a long way in promoting comfort during this time of year.
Whether traveling, hosting, or simply slowing down, tuning into the body’s needs helps support a smooth transition into the new year. Discover easy, effective ways to stay well this holiday - without missing the fun.
We had a great time educating our community in 2025 💪🎉 Stay tuned for our next class in Jan 2026!
12/16/2025
Traveling this holiday season? Don’t let long trips lead to stiffness or pain! 💺✨ Watch this short preview of our newest video for tips to stay pain-free and active while you’re on the go.
🎥 Full video now on YouTube. Link in bio!
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12/15/2025
Sciatica isn’t a condition itself, but a set of symptoms caused by pressure on the sciatic nerve—often from tight muscles, spinal alignment issues, or prolonged sitting.
Many individuals find that focused mobility work, posture awareness, and consistent movement strategies can support relief and reduce flare-ups over time—often without the need for invasive interventions.
Hear directly from Tia about how our Back Pain & Sciatica protocol helped her return to the activities she loves. 💙
Your recovery starts with one step. Book your appointment with us today. 💪📅 https://www.healthwatcherspt.com/inquiry
12/14/2025
From inspiring journeys to wellness tips. 2025 with the Healthy Back Podcast was incredible. On to 2026! 🎙️💪
12/13/2025
Back pain and sciatica are some of the biggest reasons active adults give up the activities they love—but it doesn’t have to be that way. In this piece, I break down common myths- 2 most common being:
Why traditional care often falls short and
How a targeted, root-cause approach can help people get back to traveling, lifting, hiking, and living fully.
Click to read and let me know what resonates most. https://www.therestonletter.com/post/rediscover-pain-free-living
12/12/2025
Many individuals spend years trying various approaches to support their movement and overall well-being. While each path offers its own benefits, real progress often comes from finding guidance that’s truly aligned with one’s needs.
At Health Watchers, the focus is on personalized strategies that prioritize long-term mobility, strength, and confidence.
As the year draws to a close, many individuals take time to reflect on how their bodies have been functioning. Feelings of stiffness or changes in mobility are common, especially during seasonal transitions.
These subtle shifts can be an important signal to explore supportive strategies. For those interested in understanding how to maintain ease in daily movement, expert-led guidance is available to help navigate the year ahead.
Mondays are a wonderful chance to pause and check in with your body. Whether you've felt a bit more knee stiffness lately or noticed certain activities feeling different, reflecting on your movement habits can help you understand what your body may be asking for.
Small adjustments - like mindful warm-ups, balanced activity, or gentler pacing - can make the week ahead feel more comfortable and steady. If you’re unsure which changes might support you best, we’re always here to help guide you toward safe, confident movement.
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Contact The Practice
Send a message to Health Watchers Physical Therapy and Wellness:
Health Watchers Physical Therapy and Wellness, LLC
Welcome to Health Watchers. We are a Mckenzie Method Speciality Clinic located in Reston, Virginia. Our goal is to help people achieve a better quality of life & stay Active by empowering them with movement. If you are looking to get & REMAIN pain-free without painkillers, injections or surgery & continue to lead an active lifestyle, you are at the right place!
If You are someone who experiences back, neck, shoulder or knee pain who does not want to rely on pain-killers or injections for their recovery, who wants to get better & also be active without fear of re-injury or you are someone who is afraid that their problems would only get worse with age, we get YOU! You are who we SPECIALIZE in and there is a good chance that we can help you!
We are not a traditional Physical therapy clinic. We utilize a unique system of Assessment & Treatment of Orthopedic injuries called as Mckenzie method or MDT. We offer very personalized treatment programs that fit your lifestyle & goals.
If U are new here & not sure where to start, make sure to subscribe to our E-mail list so you can access our monthly educational newsletters, videos & so much more. If U are sure that U are ready to work with us, please go ahead & fill out the short Inquiry Form here so we can understand your problem better & reach out to you. Either way, we are here to help & let us know how we can best serve :)
You can also Watch our Case Studies here that may help u decide if we are the right fit for you. For more questions, feel free to give us a call at 571-308-8252 or Visit our website!
Taruna Rijhwani, PT, MS, OCS, Dip.MDT, FAAOMPT - C0-Founder; I am an Orthopedic Board Certified (OCS); Fellow of American Association of Orthopedic Manual Physical Therapists (FAAOMPT) with specialized training in the Mckenzie Method.
Jay Kaimal, Staff Engineering Manager at Google - Co-Founder; I am the Chief Technology & Marketing Evangelist
