Helping People aged 30 + get pain-free without pain killers, injections or Surgery & get back to doing things they love!
11/14/2025
Positive experiences often highlight the power of personalized care and consistent follow-up. Many individuals value one-on-one support and detailed guidance that extends beyond each session.
At Health Watchers, the focus is on creating a supportive environment where clients feel seen, heard, and empowered through every step of their wellness journey.
While every experience is unique, stories like this offer a glimpse into the commitment to quality care and thoughtful attention that helps individuals stay engaged in their long-term health goals.
✨ Our Holiday Newsletter is here! ✨
We’re spreading some holiday cheer with our latest Holiday Newsletter! Inside: helpful tips to stay healthy through the season, clinic news, and more.
Posture plays a role far beyond the spine. Lower body alignment - including the position of the hips, knees, and ankles - directly influences how the body moves and functions. When alignment is off, added stress can impact the joints over time, especially in the knees.
Many individuals are surprised to learn how posture can contribute to movement limitations or joint discomfort. Focusing on body awareness and intentional movement patterns may support improved alignment and overall mobility.
Bonus sessions now available on all PT and regenerative therapy packages: 12 sessions with a 10-pack, 20 with a 16-pack, and 30 with a 24-pack. Each package also includes a complimentary lumbar roll. Gift card bonuses available - perfect for those supporting loved ones in recovery journeys.
✨ We love hearing stories like this from our patients! Recently, someone shared how they began noticing steady improvement in their knee comfort and mobility after working with our team - simply by following a structured plan, staying consistent, and learning how to move with confidence again.
Their journey is a reminder that progress doesn’t have to be overwhelming - it starts with the right support, clear guidance, and small steps that build over time.
What an amazing turnout for our Knee Pain Workshop last Saturday! 🙌 We loved connecting with our community, sharing info, and hearing everyone’s stories! Here’s to learning more and moving better together! 💚
11/05/2025
Knee and joint discomfort doesn’t always come from one sudden event — for many people, it develops gradually from daily habits. Sitting for long periods, postural changes, tight hips or calves, and repetitive movements can place extra stress on the knees over time.
The encouraging part is that small, consistent changes can support better movement. Gentle strengthening, improving flexibility, and paying attention to alignment can all help reduce strain and improve comfort.
If you're ready to explore personalised strategies for healthier, more confident movement, we’re here for you.
👉 Book a complimentary Discovery Visit: https://www.healthwatcherspt.com/contact-us
Let’s take the next step together.
11/05/2025
What an amazing turnout for our Knee Pain Workshop last Saturday! 🙌 We loved connecting with our community, sharing info, and hearing everyone’s stories! Here’s to learning more and moving better together! 💚 Stay tuned for the next workshop in Jan 2026!
11/04/2025
Regenerative therapy for knee has been amazing in helping people decrease pain & reclaim their active life! 💥💪 If you missed our knee workshop, feel free to apply for a complimentary visit at 571-308-8251
Address
11150 Sunset Hills Road, Suite 304 Reston, VA 20190
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Contact The Practice
Send a message to Health Watchers Physical Therapy and Wellness:
Health Watchers Physical Therapy and Wellness, LLC
Welcome to Health Watchers. We are a Mckenzie Method Speciality Clinic located in Reston, Virginia. Our goal is to help people achieve a better quality of life & stay Active by empowering them with movement. If you are looking to get & REMAIN pain-free without painkillers, injections or surgery & continue to lead an active lifestyle, you are at the right place!
If You are someone who experiences back, neck, shoulder or knee pain who does not want to rely on pain-killers or injections for their recovery, who wants to get better & also be active without fear of re-injury or you are someone who is afraid that their problems would only get worse with age, we get YOU! You are who we SPECIALIZE in and there is a good chance that we can help you!
We are not a traditional Physical therapy clinic. We utilize a unique system of Assessment & Treatment of Orthopedic injuries called as Mckenzie method or MDT. We offer very personalized treatment programs that fit your lifestyle & goals.
If U are new here & not sure where to start, make sure to subscribe to our E-mail list so you can access our monthly educational newsletters, videos & so much more. If U are sure that U are ready to work with us, please go ahead & fill out the short Inquiry Form here so we can understand your problem better & reach out to you. Either way, we are here to help & let us know how we can best serve :)
You can also Watch our Case Studies here that may help u decide if we are the right fit for you. For more questions, feel free to give us a call at 571-308-8252 or Visit our website!
Taruna Rijhwani, PT, MS, OCS, Dip.MDT, FAAOMPT - C0-Founder; I am an Orthopedic Board Certified (OCS); Fellow of American Association of Orthopedic Manual Physical Therapists (FAAOMPT) with specialized training in the Mckenzie Method.
Jay Kaimal, Staff Engineering Manager at Google - Co-Founder; I am the Chief Technology & Marketing Evangelist
