Health Watchers Physical Therapy and Wellness

Health Watchers Physical Therapy and Wellness Helping People aged 30 + get pain-free without pain killers, injections or Surgery & get back to doing things they love!

02/18/2026

Recovery isn’t just escaping pain, it’s reclaiming your life. 💛
Watch the full story of strength at any age!
➡ https://youtu.be/L3SY-xO_Xu4

👋 Meet Taruna Rijhwani, Your Workshop HostTaruna is a trusted expert who has supported many individuals in managing ongo...
02/17/2026

👋 Meet Taruna Rijhwani, Your Workshop Host

Taruna is a trusted expert who has supported many individuals in managing ongoing discomfort through movement-based care, without relying on surgery, injections, or medications.

🎯 This free educational session will introduce practical ways to support the neck and shoulders, maintain mobility, and feel more confident in everyday movement, all in a welcoming, informative setting.

📅 March 7th, 10 AM
📍 Health Watchers – 11150 Sunset Hills Rd, Suite 304, Reston, VA 20190

🔗 Sign up here: https://info.healthwatchersphysicaltherapy.com/march-2026-back-registration-page

💬 Know someone who could benefit? Tag them! A more comfortable and confident lifestyle may begin with this workshop.

What if recovery wasn’t just about easing pain, but about getting your life back? 💛💪 This conversation is a powerful rem...
02/17/2026

What if recovery wasn’t just about easing pain, but about getting your life back? 💛💪 This conversation is a powerful reminder that with the right guidance, consistency, and belief, strength and freedom are possible at any age.

🎥 Watch the full video 👉 https://youtu.be/L3SY-xO_Xu4

🧠 Dealing with stiffness or tension in the neck and shoulders? This free in-person workshop is designed to explore pract...
02/16/2026

🧠 Dealing with stiffness or tension in the neck and shoulders? This free in-person workshop is designed to explore practical, movement-based strategies to support comfort and strength, without relying on temporary fixes.

"Stiffness, Strain, and Still Showing Up: Rethinking Neck and Shoulder Mobility"

📅 March 7th, 10 AM
📍 Health Watchers – 11150 Sunset Hills Rd, Suite 304, Reston, VA 20190

Learn which movements support joint health, how to build resilience in daily routines, and what to avoid when tension sets in. Free to attend, limited spots available!

🔗 Save your spot: https://info.healthwatchersphysicaltherapy.com/march-2026-back-registration-page

📞 Tag a friend who may benefit, supportive movement starts here.

Love is at the heart of everything we do, caring for our patients, supporting one another, and building a strong communi...
02/14/2026

Love is at the heart of everything we do, caring for our patients, supporting one another, and building a strong community. Staying healthy & active yourself is the best form of love that we can show for those we care for!
This Valentine’s Day, we celebrate love in all its forms. 🌸
Happy Valentine’s Day from our PT family to yours! 💕

✨ Curious about ways to support shoulder and neck movement without relying on short-term fixes? Join us for a free in-pe...
02/13/2026

✨ Curious about ways to support shoulder and neck movement without relying on short-term fixes? Join us for a free in-person workshop designed to guide you toward more confident, comfortable motion.

"How to Support Neck and Shoulder Strength and Restore a Comfortable Range of Motion"

📅 March 7th, 10 AM
📍 Health Watchers – 11150 Sunset Hills Rd, Suite 304, Reston, VA 20190

Learn practical strategies, movement tips, and actionable insights in a welcoming, educational setting.

🎟 Spots are limited, secure yours today:
🔗 https://info.healthwatchersphysicaltherapy.com/march-2026-back-registration-page

📞 Know someone who could benefit? Share this with them!

Colder months often bring reduced activity, shorter days, and more time sitting, all of which can lead to joint stiffnes...
02/11/2026

Colder months often bring reduced activity, shorter days, and more time sitting, all of which can lead to joint stiffness and tight muscles.

The good news? Gentle, targeted movement can help maintain comfort and circulation throughout the season.

👉 Book a free Discovery Visit to explore supportive movement options: https://www.healthwatcherspt.com/contact-us

Stretching alone doesn’t fix tech neck 🎯 If your neck or shoulder pain has been sticking around, this video explains why...
02/10/2026

Stretching alone doesn’t fix tech neck 🎯 If your neck or shoulder pain has been sticking around, this video explains why, and what’s missing.
Click the link to watch 🎥 https://youtu.be/8koKruxu6ZE
Your neck will thank you 🧠

There’s no perfect timeline for progress. Bodies heal, grow, and adapt at their own pace. Comparing timelines or feeling...
02/09/2026

There’s no perfect timeline for progress. Bodies heal, grow, and adapt at their own pace. Comparing timelines or feeling “behind” only adds pressure.

Support meets you exactly where you are, and builds from there. Progress isn’t linear, but with consistent care, it is possible.

👉 Book a free Discovery Visit to explore supportive movement options: https://www.healthwatcherspt.com/contact-us

Movement isn’t only about what the body does, it’s also about how it feels during and after. Feelings of hesitation or t...
02/06/2026

Movement isn’t only about what the body does, it’s also about how it feels during and after. Feelings of hesitation or tension are common, especially following periods of reduced mobility or physical limitation.

The encouraging news is that these patterns can often shift with consistent, supportive guidance. Many individuals build confidence by gaining insight into their unique movement habits and physical responses.

👉 Book a free Discovery Visit to explore supportive movement options: https://www.healthwatcherspt.com/contact-us

Progress isn’t built on intensity, it’s built on consistency. Gentle, regular movement can do more for long-term mobilit...
02/04/2026

Progress isn’t built on intensity, it’s built on consistency. Gentle, regular movement can do more for long-term mobility and comfort than short bursts of strenuous activity. The key is staying consistent with strategies that feel sustainable.

Ready to discover an approach that fits your life? Support starts with a clear plan and guidance.

👉 Book your free Discovery Visit to explore what’s possible: https://www.healthwatcherspt.com/contact-us

Ever notice your neck and shoulders hurt more in winter? ❄️📱 We explain the 4 reasons tech neck gets worse during colder...
02/03/2026

Ever notice your neck and shoulders hurt more in winter? ❄️📱 We explain the 4 reasons tech neck gets worse during colder months 💡
👉 https://youtu.be/3rz_bV8Kj98

Address

11150 Sunset Hills Road, Suite 304
Reston, VA
20190

Telephone

+15713088252

Website

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Health Watchers Physical Therapy and Wellness, LLC

Welcome to Health Watchers. We are a Mckenzie Method Speciality Clinic located in Reston, Virginia. Our goal is to help people achieve a better quality of life & stay Active by empowering them with movement. If you are looking to get & REMAIN pain-free without painkillers, injections or surgery & continue to lead an active lifestyle, you are at the right place!

If You are someone who experiences back, neck, shoulder or knee pain who does not want to rely on pain-killers or injections for their recovery, who wants to get better & also be active without fear of re-injury or you are someone who is afraid that their problems would only get worse with age, we get YOU! You are who we SPECIALIZE in and there is a good chance that we can help you!

We are not a traditional Physical therapy clinic. We utilize a unique system of Assessment & Treatment of Orthopedic injuries called as Mckenzie method or MDT. We offer very personalized treatment programs that fit your lifestyle & goals.

If U are new here & not sure where to start, make sure to subscribe to our E-mail list so you can access our monthly educational newsletters, videos & so much more. If U are sure that U are ready to work with us, please go ahead & fill out the short Inquiry Form here so we can understand your problem better & reach out to you. Either way, we are here to help & let us know how we can best serve :)