Sohum Wellness

12/15/2025

A quick year-end financial reflection can reduce stress and create more calm heading into January.

Try this simple three step check-in.

1. Review your spending and notice patterns without self-criticism.
2. Set one financial wellness goal for the new year.
3. Choose one area to simplify, such as subscriptions, impulse spending, or bill organization.

These small steps help you feel more supported and grounded, especially during a busy season.

If you want personalized guidance, I have openings for Wellness Assessment Calls this month. We can walk through your goals, habits, and the emotional side of your financial wellness.

💚 Book your call today.

12/13/2025

Success is often defined by numbers, but wellness invites a different question. Does your life feel aligned, grounded, and peaceful? Financial wellness plays a part in that alignment, but it does not define your worth.

🌼 As we prepare for a new year, consider what financial balance means for you. Does it look like having a clearer plan? Feeling more organized? Communicating confidently about money? Or simply releasing shame and approaching your finances with more compassion?

You deserve to enter the new year feeling grounded, not overwhelmed. If you want support creating that clarity, I would love to walk through it with you.

💚 Book your 45 minute Wellness Assessment Call and begin the new year with emotional and financial balance.

12/11/2025

A woman in our community recently shared that she used to feel overwhelmed every time she opened her banking app.
She assumed she needed to make more money to feel better. But once she sat down, reviewed her spending, and created a simple plan, everything shifted. Her anxiety became lighter because uncertainty was replaced with clarity.

This is something I see often. Stress comes from not knowing. Once you understand the flow of your finances, even on a basic level, your whole body relaxes. If you are feeling pressure right now, you are not alone. So many people move through this season with quiet financial worry.

Where do you think more clarity could bring you peace right now?

12/09/2025

Financial wellness rarely comes from big dramatic changes. It grows from small steps that build trust in yourself and reduce stress over time.

Try choosing one gentle action this week. You might set a ten minute “money date” to look over your spending with compassion. You might pause before making impulse purchases and ask yourself what you truly need.

Or you can choose one subscription to cancel if it no longer aligns with your season of life. These shifts seem simple, but they support your nervous system by creating structure and predictability.

When you know where things stand, you feel safer. That sense of safety is a core part of overall wellness.

Our December blog explains how these little habits can create long-term emotional balance.

💬 What is one small money-related step you want to try this week?



https://sohumwellness.com/2025/12/year-end-financial-check-in-simple-steps-to-strengthen-your-future/

12/07/2025

As the year winds down, many people feel a mix of gratitude and pressure. If your financial world feels confusing or heavy, this is the perfect time to get support. A Wellness Assessment Call is a gentle, guided session where we review the areas causing stress, look at your goals, and create a calmer, clearer path forward.

🌿 These sessions are designed to bring peace to every part of your life, not just your finances. We explore habits, boundaries, emotional balance, and the patterns that may be affecting your wellness. If you have been wanting a space to breathe, reflect, and reset, I would love to support you.

💚 Book your Wellness Assessment Call.

12/05/2025

Many people were taught that talking about money is stressful or uncomfortable, so they push the topic aside. But caring for your financial health is an act of self-respect. When you feel grounded about your financial decisions, you have more emotional space for joy, creativity, and connection.

🌱 Financial wellness is not about how much you earn. It is about believing that you deserve clarity, stability, and peace. It is about aligning your choices with the life you want to create. When you approach your finances with intention instead of fear, everything around you feels lighter. If you want support exploring your own financial wellness, I have a few openings for a 45 minute Wellness Assessment Call this month. We will look at your whole picture, including the stressors affecting your emotional and physical well-being.

💚 Book your Wellness Assessment Call and start creating more balance and clarity.

12/03/2025

There was a time when I used to let unopened bank alerts pile up on my phone because it felt easier not to look. That temporary avoidance brought momentary relief, but deep down, I always felt the weight of uncertainty. When I finally sat down and reviewed everything, I felt lighter. Awareness created a sense of control I did not expect.

🌸 You may have your own version of this story. Maybe you feel a little anxious checking your balance, or maybe you keep saying you will “deal with money stuff later.”

You are not alone, and there is nothing wrong with you for feeling that way. Money carries emotional weight for so many people. Even one small step toward clarity can bring you more peace than you imagine.

💬 What is one financial habit you want to bring more awareness to this month?

12/02/2025

Financial wellness is one of the most overlooked pieces of well-being, yet it quietly shapes so much of how we feel each day. When your mind is juggling worries about bills, debt, or long-term security, your body feels that stress too. It can impact sleep, mood, energy, and your ability to stay present with the people you love.

🌿 Many people carry financial tension without realizing how deeply it affects their emotional world. When you pause and take an honest look at where things stand, you give yourself a powerful gift. That clarity brings a sense of calm because the unknown is usually more stressful than the truth. This month, we are exploring how financial wellness supports every dimension of well-being. If you want a deeper look at this mind body connection, the new blog was written with you in mind.

💚 Read the full post on the Sohum Wellness blog.



https://sohumwellness.com/2025/12/financial-wellness-the-missing-piece-in-your-overall-well-being/

11/27/2025

Today, we pause to honor gratitude in its truest form. Not just for the big moments, but for the quiet ones too. The morning coffee that warms your hands. The laughter shared at the table. The people who remind you that you are not alone. Gratitude brings you back to presence. It reminds you that even in challenge, there is light to be found. 🌿 From all of us at Sohum Wellness, thank you for being part of this community. Your openness, courage, and care inspire everything we do. Wishing you a peaceful Thanksgiving filled with connection, joy, and gentle awareness. 💚 Share one simple moment of gratitude from your day in the comments.

Are You Burned Out? Do you feel exhausted, stressed, and like you don’t have time to do anything that you enjoy? Are you working in a demanding field that takes all your energy and focus leaving you very little for family, self-care, or enjoyment? We can help! Let’s work together to create a hea...

11/26/2025

Your body and mind are constantly processing information, decisions, and emotions. Without intentional pauses, your system never gets the chance to reset. Over time, this can leave you feeling scattered or exhausted even when you are doing all the right things for your health. Mindful pauses, just sixty seconds of focused breathing or quiet noticing, create measurable change inside you. When you stop and pay attention to your breath, your heart rate begins to slow, cortisol levels decrease, and your brain shifts from high alert into rest and repair. This moment of stillness activates the parasympathetic nervous system, which supports digestion, clarity, and emotional balance. The best part is that it does not require hours of meditation or a special space. You can practice stillness in line at the store, before a meeting, or while sitting in your car. Try this simple exercise today: close your eyes for one full minute, notice your breath moving in and out, and on the inhale think 'I am here' and on the exhale think 'I am calm.' Open your eyes and notice how your body feels. Every mindful pause is a message to your body that it is safe to slow down. Over time, these small acts of stillness rebuild your capacity for focus, peace, and gratitude. 🌼 Begin practicing stillness for one minute a day this week and see how your energy changes. Book your Wellness Assessment Call to discover daily practices that help you stay centered, balanced, and calm.

We will meet 2 times for 45 minutes each to complete an assessment.

11/25/2025

If you have been feeling drained or disconnected, your body may be asking for a reset. During your Wellness Assessment Call, you will explore what is keeping you out of balance and create a personalized path toward calm and clarity. 💚 You deserve to feel energized and peaceful again. Click the link to book your Wellness Assessment Call today.

We will meet 2 times for 45 minutes each to complete an assessment.

11/24/2025

Mindful awareness helps you notice the moment. Gratitude helps you appreciate it. Together, they shift your energy from stress to peace and from scarcity to abundance. 🌼 Pause today to notice something simple and give thanks for it. Awareness and gratitude always begin right where you are. Share one thing you are thankful for this week in the comments.

Are You Burned Out? Do you feel exhausted, stressed, and like you don’t have time to do anything that you enjoy? Are you working in a demanding field that takes all your energy and focus leaving you very little for family, self-care, or enjoyment? We can help! Let’s work together to create a hea...