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Sohum Wellness

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Reston, VA
Sohum Wellness

Sohum Wellness provides personal coaching services to individuals seeking happiness, peace, and balance in their lives. Contact us today for more information!

Sohum Wellness is a wellness platform serving individuals who seek happiness, peace, and balance in their lives. Under our guidance, you will gain the skills necessary to uncover the sources of your wellness concerns. By following a customized process, you will explore your personal motivations, create short- & long-term goals, and develop a plan of action for your particular needs. Some of our services include self-assessment exercises, Yoga & meditation relaxation techniques, guidance in interpersonal relationships, weight loss recommendations, and home & workspace organization.

01/28/2026

Most people struggle with wellness because they try to do it alone.

In supportive groups, something changes. Learning feels safer. Accountability feels encouraging instead of critical. Progress becomes personal and sustainable.

The Wellness Circle is designed to offer that kind of environment. A non judgmental space where positive encouragement, expert guidance, and practical tools come together.

This is not about fixing yourself. It is about supporting yourself in a way that lasts

Learn more at the link in the comments.
https://sohumwellness.com/wellness-circle

01/26/2026

Most New Year habits don’t fail because of lack of motivation.
They fail because they ask too much, too fast.

Big promises, rigid routines, and all-or-nothing thinking rarely lead to lasting change.

In this week’s blog, I’m sharing:
• why habits usually fall apart by February
• how to build routines that feel realistic, not overwhelming
• and how small, consistent choices create real wellness over time

You don’t need a complete lifestyle overhaul.
You need habits that fit your actual life.

👉 Read the full blog with the link in the comments.

01/24/2026

What you do now shapes how you feel ten years from now.

Posture, movement, sleep, stress management, and daily routines are not small details. They are long term investments in mobility, energy, and quality of life.

A healthy lifestyle is not about extremes or short bursts of effort. It is about consistency, support, and learning how to work with your body instead of fighting it.

This philosophy is the foundation of the first half of our 2026 Wellness Circle, which focuses on nutrition, movement, strength, posture, sleep, stress management, and sustainable routines.

For more info visit the link in the comments.

https://sohumwellness.com/wellness-circle

01/21/2026

New Year’s Resolutions – the role of holistic health in promoting longevity.

1. Would like to achieve and sustain New Year’s resolution(s) successfully?
2. Want to add a spark to your daily routine?
3. Interested in incorporating sustainable, healthy habits?
4. How to identify your wellness and accountability needs?

Join us on Zoom January 17th for our Wellness Open House!

It’s free and we would love to see you there. Register with the link in the comments.

Register here:
https://sohumwellness.com/wellness-open-house

01/19/2026

One of the biggest mistakes people make in January is trying to fix everything at once.
True progress happens when you choose one or two areas that will create the greatest impact right now. Focusing narrowly allows habits to take root and confidence to grow.

Improving sleep often improves mood, energy, and focus. Reducing financial stress can ease emotional and mental strain. Strengthening support systems makes consistency possible.

Wellness is interconnected. Progress in one area creates ripple effects in others.

If you want clarity on where to focus, a Wellness Assessment can help identify which dimension of wellness needs attention most right now, so your efforts are intentional instead of scattered.

Schedule yours with the link in the comments!

https://calendly.com/coachbina/assessment---45-min

01/17/2026

January is often framed as a fresh start, but for many people it feels like pressure piled on top of exhaustion.

If you’re already tired, traditional goal setting can actually deepen burnout instead of helping you move forward.
In this week’s blog, I’m talking about:
• how burnout quietly shows up
• why pushing harder isn’t the answer
• and what it looks like to reset your goals in a way that supports your energy and well-being

This isn’t about giving up on goals.

It’s about choosing goals that work with your life instead of against it.
👉 Read the full blog with the link in the comments.

01/14/2026

If you are tired of setting goals that feel exciting in January and exhausting by February, I want to invite you to something different.

The Wellness Open House is a free, remote session where we talk honestly about what sustainable wellness actually looks like. No hype. No rigid routines. No judgment.
We will explore why most resolutions fail, how the 8 Dimensions of Wellness support lasting change, and how to create goals that work with your real life rather than an ideal version of it.

This is not about fixing yourself. It is about understanding what support would make change possible.

Join us on Zoom on January 17
It’s free!

Register here:
https://sohumwellness.com/wellness-open-house

01/12/2026

Do you want another year of pushing harder, or a year of building support?

As January moves forward, this is a good question to ask yourself.

The Wellness Open House is a space for reflection, clarity, and realistic planning. It is for people who want a healthier relationship with goals and with themselves.
Join us on Zoom January 17th.

It’s free and we would love to see you there!

Register here:
https://sohumwellness.com/wellness-open-house

01/11/2026

For years, January felt like a test I kept failing.

I would set goals with the best intentions, only to feel frustrated when life did not cooperate. When things became busy or stressful, my plans collapsed and I blamed myself for lacking discipline.

What I eventually realized was that the problem was not effort. It was alignment.
I was setting goals without considering my emotional capacity, stress levels, or what support I actually needed. I was trying to force habits instead of building systems.
When I began looking at wellness holistically, emotional, mental, physical, financial, and social, something shifted. Progress felt steadier. The pressure eased. Rest stopped feeling like failure.

That experience is why I believe sustainable wellness starts with awareness, not intensity.

If you want a more grounded way to approach your goals this year, the Wellness Planner can help you begin from clarity instead of pressure.

Click the link in the comments to get your free copy!

https://sohumwellness.com/weekly-wellness-planner

01/10/2026

We are taught that success comes from trying harder.

More discipline. More motivation. More consistency.

But if effort alone worked, most people would not find themselves repeating the same cycle every January.

The truth is that behavior does not exist in isolation. Stress affects decision making. Emotional overload drains energy. Environment shapes habits more than motivation ever will.

When goals are set without accounting for these realities, people end up blaming themselves when things fall apart. Over time, this erodes confidence and creates the belief that change is not possible.

A wellness based approach shifts the focus from self-control to self-understanding. It asks different questions. What is actually draining you? What support is missing? What systems would make this easier instead of harder?

Change becomes sustainable when it is designed around your life, not against it.

01/08/2026

Most New Year’s resolutions fail because they are built on pressure instead of awareness.

They ignore stress, emotional patterns, energy levels, and real life constraints. When that happens, willpower gets blamed instead of the approach.
If you want a calmer, more realistic way to plan your year, start with reflection before action.

The Wellness Planner helps you do exactly that. Click the link in the comments to get your free copy!

https://sohumwellness.com/weekly-wellness-planner

01/05/2026

January has a way of bringing pressure before it brings hope.

There is an unspoken expectation that you should feel energized, clear, and motivated as soon as the calendar flips. For many people, that is simply not reality. You may still be tired from the end of the year. Emotionally spent. Physically depleted. Mentally overloaded.

What often happens next is quiet self-judgment. You start questioning why you are not more excited. Why you cannot seem to get momentum. Why this year already feels harder than it should.

Wellness does not begin with forcing motivation. It begins with honesty. It begins with recognizing what your system actually needs right now, not what it should need in theory.
This month is not about reinventing yourself. It is about slowing down enough to listen, reflect, and create a foundation that supports you long after January fades.

Address

1900 Campus Commons Drive
Reston, VA
20191

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 2pm

Telephone

+17034579377

Website

http://sohumwellness.com/

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