Sohum Wellness

11/19/2025

One morning, I woke up already tense. My mind was racing before my feet touched the floor. Instead of pushing through, I stopped. I placed a hand on my heart and whispered, 'Thank you.' Something shifted. My breath deepened. My body softened. That single act of gratitude changed the course of my day. Gratitude does not erase stress. It helps you meet it with grace. 🌿 Try starting your next morning with one quiet 'thank you' before you check your phone or your list. Share one thing you are grateful for today in the comments.

Are You Burned Out? Do you feel exhausted, stressed, and like you don’t have time to do anything that you enjoy? Are you working in a demanding field that takes all your energy and focus leaving you very little for family, self-care, or enjoyment? We can help! Let’s work together to create a hea...

11/17/2025

Gratitude is more than being thankful. It is a nervous system reset. Each time you pause to notice what is going well, your brain creates new pathways for calm and positivity. 🌼 Gratitude literally rewires your mind for peace. Read the full article on the power of gratitude to learn how it improves mood and well-being.

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11/15/2025

Mindfulness is often misunderstood. It is not sitting still with an empty mind. It is active awareness. It is choosing presence instead of distraction, observation instead of judgment, and calm instead of chaos. Every time you notice your breath or feel your feet on the ground, you are already practicing mindfulness. 🧘‍♀️ Awareness is available anytime, anywhere. Explore how mindful awareness can reset your energy in our newest wellness blog.

Rest isn’t an escape. It’s the foundation for a sustainable, vibrant life. Here's why rejuvenation isn't a luxury, it's a practice!

11/13/2025

Have you ever noticed that when your thoughts spiral, your body follows? Tension builds, your chest tightens, and everything feels heavy. You are not broken. You are simply disconnected from your awareness. A few mindful breaths can bring you back to center. 💚 What helps you reset your energy when life feels overwhelming?

Are You Burned Out? Do you feel exhausted, stressed, and like you don’t have time to do anything that you enjoy? Are you working in a demanding field that takes all your energy and focus leaving you very little for family, self-care, or enjoyment? We can help! Let’s work together to create a hea...

11/11/2025

Most people think an energy reset means resting or taking a day off, but real restoration begins with awareness. When you slow down and notice what you feel such as tight shoulders, shallow breathing, or a restless mind, you begin to shift out of stress mode. That moment of noticing is mindful awareness. It is not about emptying your mind, it is about reconnecting with yourself so your energy can flow freely again. 🌿 Pause right now. Take one slow breath and feel your body soften. That is your reset beginning. Read our latest blog to explore how mindful awareness restores balance and peace.

Rest isn’t an escape. It’s the foundation for a sustainable, vibrant life. Here's why rejuvenation isn't a luxury, it's a practice!

10/31/2025

🎃 Happy Halloween from Sohum Wellness. Wishing you a safe, calm, and joy-filled day.

10/30/2025

A pause can start a healthier rhythm. The Wellness Circle is here when you are ready to reset.

10/29/2025

Three 10-minute resets: sunlight, gentle stretching, one gratitude. Small steps, real impact.

10/28/2025

Real resilience is knowing when to rest, ask for help, and set boundaries. Wisdom over willpower.