A Caring Approach

A Caring Approach Wellness and Life Coaching, Pre-Marriage Counseling, Phone Counseling and Couples Counseling in Beth Dr. Carlos Durana, Ph.D., M.Ac.

at A Caring Approach, is a licensed clinical psychologist and counselor with over twenty years of experience in the field of individual and couples counseling. He is also experienced in areas of complementary medicine that help enhance mindfulness, wellness, and life management. His approach is based on acceptance and regard for others; it is practical, educational, and holistic. He is the develop

er of the Seasons in Our Life seminars for self-development and relationship enhancement. He is a proponent of integrative therapy which honors the body-mind connection and its impact on our well-being, health and happiness. We want to help you find well-being, health, inner peace, and happiness and to provide you with the tools you need.

Taking care of your mental health is just as important as caring for your physical health. You deserve support, healing,...
04/23/2026

Taking care of your mental health is just as important as caring for your physical health. You deserve support, healing, and growth.

Therapy progress isn't always obvious. Some subtle signs are pausing before saying yes, noticing your feelings, and resp...
04/21/2026

Therapy progress isn't always obvious. Some subtle signs are pausing before saying yes, noticing your feelings, and responding differently to stress. Growth takes time; we can help.

Learning to say "no" can feel uncomfortable at first. But healthy boundaries create stronger relationships and a better ...
04/16/2026

Learning to say "no" can feel uncomfortable at first. But healthy boundaries create stronger relationships and a better balance in your life. Contact us now to start your growth journey.

Setting boundaries is not selfish. It's a good way to protect your time, energy, and emotional well-being.
04/14/2026

Setting boundaries is not selfish. It's a good way to protect your time, energy, and emotional well-being.

Growth doesn't always feel like something huge. Sometimes progress looks like handling a stressful moment differently or...
04/09/2026

Growth doesn't always feel like something huge. Sometimes progress looks like handling a stressful moment differently or noticing a shift in your thinking. Small changes matter too.

Happy Easter from A Caring Approach! May your day be filled with peace, renewal, and time with those who matter most.
04/05/2026

Happy Easter from A Caring Approach!
May your day be filled with peace, renewal, and time with those who matter most.

One of the most important parts of therapy is honesty. Showing up authentically and sharing openly helps create real pro...
04/02/2026

One of the most important parts of therapy is honesty. Showing up authentically and sharing openly helps create real progress and deeper healing.

Relationship challenges are a normal part of long-term partnerships. Couples therapy helps partners improve communicatio...
03/31/2026

Relationship challenges are a normal part of long-term partnerships. Couples therapy helps partners improve communication, resolve conflict, and develop healthier ways of relating to one another.

Life and wellness coaching begins with a clear coaching agreement and action plan. Accountability and identifying hidden...
03/26/2026

Life and wellness coaching begins with a clear coaching agreement and action plan. Accountability and identifying hidden challenges help clients stay motivated and move past obstacles that block progress.

Couples therapy with Dr. Durana emphasizes strengths, successful behaviors, and shared hopes. The goal is to increase re...
03/24/2026

Couples therapy with Dr. Durana emphasizes strengths, successful behaviors, and shared hopes. The goal is to increase relationship satisfaction, trust, and happiness.

Dr. Carlos Durana provides couples counseling in Bethesda, Washington DC, and Reston using a resource-based approach foc...
03/19/2026

Dr. Carlos Durana provides couples counseling in Bethesda, Washington DC, and Reston using a resource-based approach focused on growth, healing, and strengthening relationships.

Happy St Patricks Day from Dr. Durana. Wishing you a day filled with reflection, connection, and care for your well-bein...
03/17/2026

Happy St Patricks Day from Dr. Durana. Wishing you a day filled with reflection, connection, and care for your well-being and relationships.

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Reston, VA
20814

Telephone

+17037160906

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