A Caring Approach

A Caring Approach Wellness and Life Coaching, Pre-Marriage Counseling, Phone Counseling and Couples Counseling in Beth Dr. Carlos Durana, Ph.D., M.Ac.

at A Caring Approach, is a licensed clinical psychologist and counselor with over twenty years of experience in the field of individual and couples counseling. He is also experienced in areas of complementary medicine that help enhance mindfulness, wellness, and life management. His approach is based on acceptance and regard for others; it is practical, educational, and holistic. He is the developer of the Seasons in Our Life seminars for self-development and relationship enhancement. He is a proponent of integrative therapy which honors the body-mind connection and its impact on our well-being, health and happiness. We want to help you find well-being, health, inner peace, and happiness and to provide you with the tools you need.

Emotional awareness is key to well-being. In therapy, you’ll learn to identify, understand, and express your emotions wi...
12/16/2025

Emotional awareness is key to well-being. In therapy, you’ll learn to identify, understand, and express your emotions with clarity. This process builds stronger relationships, reduces stress, and deepens your connection with yourself.

Life coaching focuses on goals, growth, and forward action. Therapy explores emotional patterns, healing, and understand...
12/11/2025

Life coaching focuses on goals, growth, and forward action. Therapy explores emotional patterns, healing, and understanding the roots of your challenges. At A Caring Approach, both services are available to support you at every stage of your journey.

As the holidays approach, finding balance between personal life, work, and wellness becomes essential. Coaching at A Car...
12/09/2025

As the holidays approach, finding balance between personal life, work, and wellness becomes essential. Coaching at A Caring Approach helps you create space for self-care, manage stress, and maintain peace of mind through mindful planning and self-awareness.

Real change begins when you believe in your potential. Through personalized coaching, Dr. Durana helps you identify your...
12/04/2025

Real change begins when you believe in your potential. Through personalized coaching, Dr. Durana helps you identify your strengths, build resilience, and take the steps needed to achieve lasting fulfillment in work and life.

Step into a new season of growth with Life & Wellness Coaching from A Caring Approach. Coaching helps you clarify your g...
12/02/2025

Step into a new season of growth with Life & Wellness Coaching from A Caring Approach. Coaching helps you clarify your goals, overcome challenges, and take action toward the life you want. Empower yourself to move forward with confidence and purpose this winter.

Happy Thanksgiving from all of us here at A Caring Approach. We hope you have a day full of gratitude and thanks.
11/27/2025

Happy Thanksgiving from all of us here at A Caring Approach.
We hope you have a day full of gratitude and thanks.

Life doesn’t always go as planned — but you don’t have to face it alone.Through compassionate guidance and proven techni...
11/25/2025

Life doesn’t always go as planned — but you don’t have to face it alone.
Through compassionate guidance and proven techniques, we’ll help you find balance, peace, and perspective.
Change is possible — let’s begin your journey today.

November is a month for gratitude — and that includes being thankful for yourself. 💛Take a moment to honor your progress...
11/20/2025

November is a month for gratitude — and that includes being thankful for yourself. 💛
Take a moment to honor your progress, your resilience, and your journey toward greater self-awareness.
Growth begins with self-compassion. 🌿

Successful therapy starts with a caring connection. 💬Dr. Durana’s warmth, empathy, and attentiveness create a safe space...
11/18/2025

Successful therapy starts with a caring connection. 💬
Dr. Durana’s warmth, empathy, and attentiveness create a safe space where you can explore, reflect, and grow.
Together, we’ll build a partnership focused on you.

Your mind and body are deeply connected. 🌿💫Through mindfulness, body awareness, and holistic techniques, you can reduce ...
11/13/2025

Your mind and body are deeply connected. 🌿💫
Through mindfulness, body awareness, and holistic techniques, you can reduce stress and create lasting change.
Discover a more grounded, centered version of yourself with A Caring Approach.

Healing starts with your strengths. 💪Our approach focuses on what’s working in your life — not what’s broken.By fosterin...
11/11/2025

Healing starts with your strengths. 💪
Our approach focuses on what’s working in your life — not what’s broken.
By fostering your inner resources, we help you face challenges with confidence and self-awareness.

At A Caring Approach, therapy isn’t one-size-fits-all.Dr. Durana blends holistic, mindful, and evidence-based methods to...
11/06/2025

At A Caring Approach, therapy isn’t one-size-fits-all.
Dr. Durana blends holistic, mindful, and evidence-based methods to create a plan that’s right for you. 🌿
Together, we’ll build on your strengths — and help you move toward the life you want.

Address

Reston, VA
20814

Telephone

+17037160906

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