A Caring Approach

A Caring Approach Wellness and Life Coaching, Pre-Marriage Counseling, Phone Counseling and Couples Counseling in Beth Dr. Carlos Durana, Ph.D., M.Ac.

at A Caring Approach, is a licensed clinical psychologist and counselor with over twenty years of experience in the field of individual and couples counseling. He is also experienced in areas of complementary medicine that help enhance mindfulness, wellness, and life management. His approach is based on acceptance and regard for others; it is practical, educational, and holistic. He is the developer of the Seasons in Our Life seminars for self-development and relationship enhancement. He is a proponent of integrative therapy which honors the body-mind connection and its impact on our well-being, health and happiness. We want to help you find well-being, health, inner peace, and happiness and to provide you with the tools you need.

November is a month for gratitude — and that includes being thankful for yourself. 💛Take a moment to honor your progress...
11/20/2025

November is a month for gratitude — and that includes being thankful for yourself. 💛
Take a moment to honor your progress, your resilience, and your journey toward greater self-awareness.
Growth begins with self-compassion. 🌿

Successful therapy starts with a caring connection. 💬Dr. Durana’s warmth, empathy, and attentiveness create a safe space...
11/18/2025

Successful therapy starts with a caring connection. 💬
Dr. Durana’s warmth, empathy, and attentiveness create a safe space where you can explore, reflect, and grow.
Together, we’ll build a partnership focused on you.

Your mind and body are deeply connected. 🌿💫Through mindfulness, body awareness, and holistic techniques, you can reduce ...
11/13/2025

Your mind and body are deeply connected. 🌿💫
Through mindfulness, body awareness, and holistic techniques, you can reduce stress and create lasting change.
Discover a more grounded, centered version of yourself with A Caring Approach.

Healing starts with your strengths. 💪Our approach focuses on what’s working in your life — not what’s broken.By fosterin...
11/11/2025

Healing starts with your strengths. 💪
Our approach focuses on what’s working in your life — not what’s broken.
By fostering your inner resources, we help you face challenges with confidence and self-awareness.

At A Caring Approach, therapy isn’t one-size-fits-all.Dr. Durana blends holistic, mindful, and evidence-based methods to...
11/06/2025

At A Caring Approach, therapy isn’t one-size-fits-all.
Dr. Durana blends holistic, mindful, and evidence-based methods to create a plan that’s right for you. 🌿
Together, we’ll build on your strengths — and help you move toward the life you want.

As the season changes, it’s the perfect time to check in with yourself. 🍁Individual counseling can help you navigate lif...
11/04/2025

As the season changes, it’s the perfect time to check in with yourself. 🍁
Individual counseling can help you navigate life transitions, uncover inner strength, and move forward with clarity.
Take the next step toward healing and growth — you don’t have to do it alone. 💛

Today is a fun reminder that while masks and costumes can be playful, we don’t need to hide who we truly are in everyday...
10/31/2025

Today is a fun reminder that while masks and costumes can be playful, we don’t need to hide who we truly are in everyday life. 💜 At A Caring Approach, we’re here to support you in feeling safe, seen, and accepted—just as you are. We hope your day is filled with lighthearted fun, laughter, and maybe even a little too much candy. 🍬✨ Stay safe and enjoy the holiday! 🌙

🌟 Even in the hardest seasons, there is always hope. Resilience doesn’t mean avoiding struggle—it means finding the stre...
10/29/2025

🌟 Even in the hardest seasons, there is always hope. Resilience doesn’t mean avoiding struggle—it means finding the strength to keep moving forward, one step at a time.

🛤️ Each person’s path is unique. Counseling can help uncover your strengths, support your healing, and guide you toward ...
10/23/2025

🛤️ Each person’s path is unique. Counseling can help uncover your strengths, support your healing, and guide you toward a life aligned with your values and goals.

💚 Healing begins with kindness—especially toward yourself. Practicing self-compassion allows you to let go of harsh judg...
10/21/2025

💚 Healing begins with kindness—especially toward yourself. Practicing self-compassion allows you to let go of harsh judgments and open the door to personal growth.

😌 Stress and anxiety don’t have to control your life. With practical strategies and compassionate support, you can learn...
10/16/2025

😌 Stress and anxiety don’t have to control your life. With practical strategies and compassionate support, you can learn to navigate challenges and reclaim peace.

🌿 Wellness is more than just the absence of illness—it’s balance in mind, body, and spirit. At Caring Approach, we draw ...
10/14/2025

🌿 Wellness is more than just the absence of illness—it’s balance in mind, body, and spirit. At Caring Approach, we draw on both traditional counseling and complementary practices to support lasting growth and healing.

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Reston, VA
20814

Telephone

+17037160906

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