Compass Rose Health Plan

Compass Rose Health Plan Proudly providing health insurance to FEHB-eligible federal employees, retirees and their families.

If you need assistance, please contact us at askCRBG@compassrosebenefits.com or (866) 368-7227. Welcome to the Compass Rose Health Plan page providing valuable health insurance information to eligible federal employees along with important tips for healthy living. If you need specific assistance, please contact us at askCRBG@compassrosebenefits.com.

April is Stress Awareness Month — a reminder to check in with yourself. Stress shows up in different ways, and small cha...
04/21/2026

April is Stress Awareness Month — a reminder to check in with yourself. Stress shows up in different ways, and small changes in your routine can make a difference. Whether it’s taking a short walk, getting enough rest, or talking with someone you trust, support matters. Take care of yourself with mental health support → https://hubs.li/Q048SBMT0

Dealing with back or joint pain? Hinge Health offers personalized, digital support to help you manage pain, improve mobi...
04/18/2026

Dealing with back or joint pain? Hinge Health offers personalized, digital support to help you manage pain, improve mobility, and get back to doing what you enjoy — all from home. Offered at no cost to High Option members. Start living pain-free → https://hubs.li/Q048Sxx-0

Expecting? You don’t have to navigate it on your own. Our maternity program offers support, resources, and care througho...
04/15/2026

Expecting? You don’t have to navigate it on your own. Our maternity program offers support, resources, and care throughout your pregnancy and postpartum. See what’s included in your benefits → https://hubs.li/Q048T4dK0

Proper nutrition is essential for children’s growth and development. As a parent, it is important to encourage healthy e...
04/13/2026

Proper nutrition is essential for children’s growth and development. As a parent, it is important to encourage healthy eating and lifestyles. We’re here to help support you and your child’s future. Learn more about adopting a nutritious diet → https://hubs.li/Q048SDBL0

It’s easy to think of cancer as something that only affects older adults — but that’s changing. According to the Nationa...
04/09/2026

It’s easy to think of cancer as something that only affects older adults — but that’s changing. According to the National Cancer Institute, more younger adults are being diagnosed, which makes staying up to date on preventive care even more important. From annual checkups to recommended screenings, we’re here to support you in taking care of your health. Learn more about prevention, screenings, and immunizations → https://hubs.li/Q049ht9Q0

April is Alcohol Awareness Month — a time to learn more about the dangers of alcohol abuse and the importance of respons...
04/07/2026

April is Alcohol Awareness Month — a time to learn more about the dangers of alcohol abuse and the importance of responsible drinking. If you or someone you love is struggling with alcohol addiction, don’t wait to seek help. Find a provider and take the next step → https://hubs.li/Q048SBX30

Long day at your desk? You’re not alone. Celebrate National Walking Day by finding small ways to move throughout your da...
04/01/2026

Long day at your desk? You’re not alone. Celebrate National Walking Day by finding small ways to move throughout your day. Active&Fit Direct™ offers flexible ways to stay active, whether you prefer at-home workouts or a gym near you. See what’s included and find a routine that works for you → https://hubs.li/Q048SBWQ0

If pain is getting in the way of your daily routine, support is available. High Option members can reduce joint and musc...
03/28/2026

If pain is getting in the way of your daily routine, support is available. High Option members can reduce joint and muscle pain with virtual exercise therapy from Hinge Health, at no additional cost. Learn how you can get pain relief → https://hubs.li/Q045Bz3G0

Some may receive a short questionnaire about your health plan experience in the mail. Please take a few minutes to compl...
03/25/2026

Some may receive a short questionnaire about your health plan experience in the mail. Please take a few minutes to complete it. Your feedback helps us understand what’s working well and where improvements may be needed. Learn more about how your feedback supports our quality measures in the latest newsletter. → https://hubs.li/Q045BzrW0

Finding care isn’t always simple — especially in rural areas. Our team is here to help you locate providers, understand ...
03/22/2026

Finding care isn’t always simple — especially in rural areas. Our team is here to help you locate providers, understand your options, and get the care you need when you need it. Visit our contact page to connect with support and take the next step → https://hubs.li/Q045Bt9N0

Roughly 1 in 24 people will be diagnosed with colorectal cancer in their lifetime, according to the American Cancer Soci...
03/18/2026

Roughly 1 in 24 people will be diagnosed with colorectal cancer in their lifetime, according to the American Cancer Society. Colorectal cancer screening saves lives and can catch precancerous polyps early, when treatment is more effective. Talk to your provider about your risks for colorectal cancer and brush up on facts and warning signs → https://hubs.li/Q045BGZr0

World Sleep Day is a good reminder of how quality sleep supports everyday well-being. Consistent rest helps the body rec...
03/13/2026

World Sleep Day is a good reminder of how quality sleep supports everyday well-being. Consistent rest helps the body recover, supports focus and mood, and plays a role in managing stress. Use these tips to help you get a better night’s sleep.

Address

11490 Commerce Park Drive
Reston, VA
20191

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18663687227

Website

Alerts

Be the first to know and let us send you an email when Compass Rose Health Plan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Our Story

Compass Rose Benefits Group (CRBG) has offered a broad range of insurance solutions exclusively to federal government employees and their families since 1948. As the world of insurance becomes increasingly complex, we’ve made it our mission to simplify insurance and help our members lead healthier and more financially stable lives.