Tri Massage

10/20/2025

Keep your feet and ankles flexible with one of my favorite exercises before heading out for a walk or hike: Foot Circles and Point/Flexes. Learn to do this exercise with me (and more) when you sign up for my Posture class on Fridays or one-one Posture sessions.

Here are the instructions for this Foot Circles and Point/Flexes exercise: Lie on your back with one leg extended and the other bent and pulled up toward your chest. Clasp your hands behind the bent knee. Keep the foot on the floor pointed straight up toward the ceiling and with your thigh relaxed. Circle the lifted foot in an outward direction 20x and reverse the direction and go inward for the same number of reps. Make sure your knee stays still and the movement should come only from the ankle and foot. For the point/flexes, bring the toes back toward the shin to flex and reverse the direction to point the foot forward for 20 reps. Switch legs and repeat.

Get up and walk around and notice any differences you feel before and after doing this one.

09/17/2025

Come join us every Friday morning for a virtual Posture Class focused on getting you more balanced and functional for the weekend ahead!

Follow along and learn some simple exercises every week! You will receive a recording of the class so you may practice on your own. The 30 minute Balance & Function Class is held on Fridays at 8:30 am 🧘‍♀️

This is a great introduction to the one-to-one posture therapy sessions that I offer, at a fraction of the cost. If you are interested in improving some of your postural habits and would like to try this class, give me a call or send me an email and I will send you a link to the class!

05/20/2025

May is Posture Awareness Month. How is your posture? 🧘‍♀️

Good little article from The Egoscue Method about the connection between stress and posture. https://egoscue.com/the-pain-posture-stress-connection/

Check out our postural services at Tri Massage & Posture! 😊 Book here: https://trimassage.simplybook.me/v2/

How Posture Awareness Can Transform Your Well-Being   May is Posture Awareness Month, a perfect time to explore the profound link between posture, stress, and pain. At Egoscue, we believe that true healing begins with understanding how your body moves, feels, and responds to life. One of the most o...

03/25/2025

Make your self care routine a priority! Book a session of Massage, Lymph Drainage, Postural Therapy or Biofield Tuning today! https://trimassage.simplybook.me/v2/💐🌞🪻

01/01/2025

Cheers to the New Year! Wishing you the best in 2025!

12/11/2024

Looking for a gift for someone who has everything except a little peace and relaxation? Purchase a gift card for massage here: http://s.thegiftcardcafe.com/dtMzqj

10/27/2024

Nice office space at the Marine Corps Marathon this year.

07/04/2024

Enjoy your independence this 4th of July!!

05/11/2024

Here is the link to purchase gift cards:

Tri Massage and Posture Our Gift Certificates make the perfect gift. You can purchase online 24/7!

05/11/2024

Happy Mother’s Day! Show how much you love your Mom with a gift certificate of massage!

04/22/2024

Happy Earth Day 2024!

02/12/2024

Need any last minute ideas for Valentine's Day? 🌹🍬 How about a Massage Therapy Gift Certificate ? On-line purchase here: http://s.thegiftcardcafe.com/dtMzqj