Seasons in Our Life

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Reston, VA
Seasons in Our Life

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seasons in Our Life, Mental Health Service, 4915 St. Elmo Avenue , Suite 504/Room 7A, Reston, VA.

Seasons In Our Life offers a caring, comprehensive, and integrative approach to wellness, prevention, health care, and the treatment of a broad range of conditions.

03/05/2026

Take a deep breath.
Inhale fully. Hold. Exhale slowly.

Deep, focused breathing calms your nervous system and lowers stress hormones, instantly.

03/03/2026

Tension creeping into your day? Try one simple unwinding technique and feel the shift. Small steps can create powerful change.

02/26/2026

Seasons In Our Life offers integrative care rooted in Chinese medicine, bodywork, and holistic nutrition for patients in Bethesda, Washington DC, and Reston. If you are seeking clarity, healing, and sustainable wellness, Dr. Durana provides compassionate guidance tailored to your unique journey.
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02/24/2026

Chinese herbal medicine has been used for thousands of years to support holistic health. At Seasons In Our Life, Dr. Durana draws from this time-tested tradition to help address a wide range of physical, emotional, and systemic imbalances in a natural and integrative way.

02/19/2026

Your body holds valuable information about what it needs. Through holistic nutrition and lifestyle coaching, Seasons In Our Life helps you learn to listen more deeply, overcome obstacles to healthy choices, and create a personalized path toward balance and well-being.
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02/17/2026

Holistic nutrition at Seasons In Our Life focuses on more than food, it supports the integration of body, mind, and lifestyle. Using both Western and Chinese nutritional principles, Dr. Durana helps clients develop sustainable habits that promote energy, clarity, and overall wellness.
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02/12/2026

Energy balancing is a body-mind technique that supports health by improving the flow of information and energy throughout the body. By working through physical awareness and alignment, Seasons In Our Life helps clients experience greater ease, balance, and resilience.

02/10/2026

Life experiences and daily stress can create tension in the muscles and fascia, affecting both physical and emotional health. Mindful bodywork engages awareness while gently restructuring tissue, helping release long-held patterns and restore vitality in a lasting way.

02/05/2026

True wellness comes from recognizing the deep connection between body and mind. Mindbody work at Seasons In Our Life supports this relationship by improving communication within the body, enhancing self-regulation, and helping clients access greater internal resources for healing and clarity.

02/03/2026

At Seasons In Our Life, bodywork is more than hands-on care; it is a holistic approach to healing. Through manual therapies such as yoga, acupressure, movement practices, and energy balancing, Dr. Durana works with the body to support flexibility, balance, and overall well-being.
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01/29/2026

Body-centered coaching helps clients understand their posture, breathing patterns, core beliefs, habits, and physical responses to stress.
Through movement, self-observation, and bodymind awareness, clients gain clarity, emotional insight, and tools for long-term wellbeing.
Every aspect of the body reflects an aspect of oneself, and understanding that connection is transformative.
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01/27/2026

Energy balancing supports freer, more flexible movement and a deeper sense of internal harmony.
By improving the body’s energetic flow, clients often experience reduced tension, better emotional resilience, and greater connection with themselves.
It’s a foundational piece of our holistic approach.
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Address

4915 St. Elmo Avenue , Suite 504/Room 7A
Reston, VA
20191

Telephone

+17037160906

Website

http://www.seasonsinourlife.com/

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About Dr. Carlos Curana/Sobre el Dr. Durana

Carlos Durana, Ph.D., M.Ac., Dipl. Ac. (NCCAOM) has been cited twice in Washingtonian Magazine as “amongst one of the most highly regarded practitioners in his field.” Dr. Durana has provided practical, integrative, holistic services since 1980 in acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling. Dr. Durana brings breadth and depth to his practice; his background includes medical Qigong, meditation, stress management, exercise, and nutrition. He offers caring, comprehensive, and integrative approaches to whole being wellness, and the treatment of a broad range of conditions. Dr. Durana also teaches skills that enhance the healing process and inner resources for successful coping in life.

Dr. Durana customizes each acupuncture treatment so that you are seen as a whole person, not just a set of health symptoms. With this holistic approach, he works with you in a partnership to support and promote the inner self-regulating mechanisms responsible for restoring and maintaining the balance and harmony of your health and wellness.

When necessary, Dr. Durana uses his mind-body and mindfulness expertise to help clients identify stressors and mental/emotional factors that contribute to physical problems. Dr. Durana offers the Seasons in Our Life seminars for self-improvement and healing to provide you with the tools to find well-being, and happiness. More about Dr. Durana.

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