Seasons in Our Life

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Reston, VA
Seasons in Our Life

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seasons in Our Life, Mental Health Service, 4915 St. Elmo Avenue , Suite 504/Room 7A, Reston, VA.

Seasons In Our Life offers a caring, comprehensive, and integrative approach to wellness, prevention, health care, and the treatment of a broad range of conditions.

12/11/2025

Chinese herbal medicine has supported wellness for thousands of years. Carefully selected herbs can help with breathing challenges, digestive discomfort, emotional balance, circulation, reproductive health, and more. At Seasons In Our Life, we tailor herbal recommendations to each individual’s needs and constitution, ensuring safe and effective care.

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12/09/2025

Holistic Nutrition looks beyond the plate. It teaches you to listen to your body’s wisdom, overcome obstacles, and develop healthy habits that enhance mind–body connection. Whether you're working toward more energy, a better mood, or clearer focus, Dr. Durana provides guidance rooted in both Western and Chinese nutrition principles.

12/04/2025

Holiday stress often shows up before we even realize it. Acupuncture identifies and targets hidden stress points by improving circulation, reducing inflammation, and calming the nervous system. If you’re feeling overwhelmed this month, your body may be signaling that it needs support.
Let acupuncture help you reset.

12/02/2025

As the holiday season begins, it’s easy to slip into stress, fatigue, and irregular habits. Seasons In Our Life supports whole-body wellness by integrating Chinese Medicine and Holistic Nutrition. Dr. Durana helps patients create step-by-step plans that bring clarity, energy, and harmony back into their lives.
Start December with a renewed commitment to your health.

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11/27/2025

This Thanksgiving, we pause in gratitude — for our students, our community, and the gift of connection and healing.
May your heart be light, your breath calm, and your spirit thankful.
🧡 From all of us at Seasons in Our Life, Happy Thanksgiving.

11/25/2025

Qigong isn’t just exercise — it’s energy in motion.
Regular practice supports:
🌬️ Better breathing and circulation
🧘 Balance and flexibility
💖 Emotional harmony
🧠 Mental clarity

11/20/2025

Feeling overwhelmed? Remember: you can always return to your breath. 🌬️
Try a quick Box Breathing exercise — inhale 4 seconds, hold 4, exhale 4, hold 4 — and notice how your mind softens.
Small moments of awareness can transform your entire day.

11/18/2025

Qigong is for everyone — young or old, active or still. 💫
It doesn’t require special clothing, equipment, or even a belief system. Just a willingness to breathe, move, and reconnect with yourself.

11/13/2025

Healing is more than symptom relief — it’s restoring harmony between body, mind, and spirit. 🌸
Through acupuncture, bodywork, and mindfulness, Dr. Durana blends science, intuition, and compassion to support whole-person healing.

11/11/2025

Join our next Qigong class with Dr. Carlos Durana and experience the healing art of mindful movement. 🌿
Whether you seek energy, emotional balance, or peace, your journey starts with one breath.
📅 View upcoming classes on our website.

11/06/2025

Too busy to meditate? Try a Micro-Meditation — a 60-second mindfulness reset you can do anywhere.
Whether you’re sitting at a red light or waiting for coffee, one mindful minute can help calm your nervous system and clear your mind. ☕
✨ Read our latest blog for simple one-minute techniques to bring more peace into your day.

11/04/2025

Discover the art of Qigong — a 2,000-year-old practice that cultivates life energy, balance, and inner peace. 🌿
Through gentle movement, deep breathing, and mindfulness, Qigong helps rejuvenate your body, calm your mind, and strengthen your spirit.
✨ Classes with Dr. Carlos Durana are open to everyone, no matter your experience level.

Address

4915 St. Elmo Avenue , Suite 504/Room 7A
Reston, VA
20191

Telephone

+17037160906

Website

http://www.seasonsinourlife.com/

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About Dr. Carlos Curana/Sobre el Dr. Durana

Carlos Durana, Ph.D., M.Ac., Dipl. Ac. (NCCAOM) has been cited twice in Washingtonian Magazine as “amongst one of the most highly regarded practitioners in his field.” Dr. Durana has provided practical, integrative, holistic services since 1980 in acupuncture, body therapy, Chinese herbal medicine, life/wellness coaching, and counseling. Dr. Durana brings breadth and depth to his practice; his background includes medical Qigong, meditation, stress management, exercise, and nutrition. He offers caring, comprehensive, and integrative approaches to whole being wellness, and the treatment of a broad range of conditions. Dr. Durana also teaches skills that enhance the healing process and inner resources for successful coping in life.

Dr. Durana customizes each acupuncture treatment so that you are seen as a whole person, not just a set of health symptoms. With this holistic approach, he works with you in a partnership to support and promote the inner self-regulating mechanisms responsible for restoring and maintaining the balance and harmony of your health and wellness.

When necessary, Dr. Durana uses his mind-body and mindfulness expertise to help clients identify stressors and mental/emotional factors that contribute to physical problems. Dr. Durana offers the Seasons in Our Life seminars for self-improvement and healing to provide you with the tools to find well-being, and happiness. More about Dr. Durana.

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