A Paradigm Shift, LLC

A Paradigm Shift, LLC Therapy for Individuals, Couples, & Families
Mental Health Services by Dr. Katrina Pittman, LPC

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Please call or email me for an individual, couples or family therapy consultation today.

You can’t force flow, but you can create space for it.✨ Choose tasks that challenge you just enough.✨ Remove distraction...
11/19/2025

You can’t force flow, but you can create space for it.
✨ Choose tasks that challenge you just enough.
✨ Remove distractions and guard your focus.
✨ Set clear goals so your mind knows where to land.
✨ Engage your senses and ground in the moment.
✨ Reflect afterward to understand what worked.
Small, intentional steps like these invite flow to show up more often — in work, creativity, and even everyday routines.

📬 Read our latest article here ➡ https://www.drkpittman.com/articles-and-newsletters

Flow is more than a productivity boost — it’s a wellbeing practice.Research shows people who experience flow regularly r...
11/12/2025

Flow is more than a productivity boost — it’s a wellbeing practice.
Research shows people who experience flow regularly report greater happiness, creativity, and resilience. It gives the mind a break from the stress cycle, allowing calm focus to replace mental noise.
In times when hustle culture celebrates exhaustion, flow offers a gentle rebellion: slow down, focus deeply, and rediscover joy in the process, not the pace.

🔗 Take my FREE Personal Wellness Assessment 👉
https://www.drkpittman.com/links

📅 Want to dive deeper into your results? Book a consult with me to explore how you can take the next steps in your wellness journey.

📬 Learn more about mindset shift! Read our latest article here ➡ https://www.drkpittman.com/articles-and-newsletters

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Have you ever been so absorbed in what you’re doing that time seemed to disappear? That’s flow — a mental state where fo...
10/27/2025

Have you ever been so absorbed in what you’re doing that time seemed to disappear? That’s flow — a mental state where focus feels effortless, creativity comes naturally, and you’re fully alive in the moment.
In a world of constant noise and distraction, flow reminds us what it feels like to be here, doing something that truly matters. It’s not about escaping reality — it’s about entering it more deeply.

🔗 Take my FREE Personal Wellness Assessment 👉
https://www.drkpittman.com/links

📅 Want to dive deeper into your results? Book a consult with me to explore how you can take the next steps in your wellness journey.

📬 Learn more about mindset shift! Read our latest article here ➡ https://www.drkpittman.com/articles-and-newsletters

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Each time you choose to live from Act Cause, you quietly take your power back. You stop waiting for external circumstanc...
10/20/2025

Each time you choose to live from Act Cause, you quietly take your power back. You stop waiting for external circumstances to change and start writing your story with clarity, intention, and courage. ✍️✨

You’re not just a character swept along by events—you’re the author, shaping your narrative with every response and decision.

Even small shifts can create powerful ripple effects over time.

🔗 Take my FREE Personal Wellness Assessment 👉
https://www.drkpittman.com/links

📅 Want to dive deeper into your results? Book a consult with me to explore how you can take the next steps in your wellness journey.

📬 Learn more about mindset shift! Read our latest article here ➡ https://www.drkpittman.com/articles-and-newsletters

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When life throws us challenges, our minds instinctively search for meaning. Too often, we get stuck in the question, “Wh...
10/13/2025

When life throws us challenges, our minds instinctively search for meaning. Too often, we get stuck in the question, “Why did this happen to me?”—and end up feeling powerless.

But what if we shifted the story? Asking “What can I learn from this?” or “How might this shape me for the better?” creates room for resilience and growth to emerge. 🌱

This simple reframe doesn’t deny the difficulty—it transforms how we walk through it.

🔗 Take my FREE Personal Wellness Assessment 👉
https://www.drkpittman.com/links

📅 Want to dive deeper into your results? Book a consult with me to explore how you can take the next steps in your wellness journey.

📬 Learn more about mindset shift! Read our latest article here ➡ https://www.drkpittman.com/articles-and-newsletters

We can’t control every situation life brings our way—but we can always choose how we show up in response. This is the es...
10/06/2025

We can’t control every situation life brings our way—but we can always choose how we show up in response. This is the essence of Act Cause: stepping into the driver’s seat of your own story.

It’s not about ignoring pain or pretending challenges don’t exist. It’s about deciding what meaning they’ll hold, and how they’ll shape you moving forward. ✨

Your power lives in the choices you make each moment.

🔗 Take my FREE Personal Wellness Assessment 👉
https://www.drkpittman.com/links

📅 Want to dive deeper into your results? Book a consult with me to explore how you can take the next steps in your wellness journey.

📬 Learn more about wellness. Read our latest article here ➡ https://www.drkpittman.com/articles-and-newsletters

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✨ Have you ever felt like life was just happening to you? As if you were reacting to everything around you, rather than ...
10/01/2025

✨ Have you ever felt like life was just happening to you? As if you were reacting to everything around you, rather than choosing how to move through it?
That space is what we call Act Effect, and it’s more common than you might think.

The first step toward change isn’t force or control. It’s simply noticing! Take a moment, breathe, and ask yourself: Am I living in cause or effect right now?

That awareness alone can open the door to a different kind of power. 🌿

🔗 Take my FREE Personal Wellness Assessment to see where you currently stand in each dimension. 👉
https://www.drkpittman.com/links

📅 Want to dive deeper into your results? Book a consult with me to explore how you can take the next steps in your wellness journey.

📬 Learn more about wellness. Read our latest article here ➡ https://www.drkpittman.com/articles-and-newsletters

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🤔 What’s one small shift you could make today just for you?Maybe it’s saying no when you’re at capacity, taking 10 minut...
09/17/2025

🤔 What’s one small shift you could make today just for you?
Maybe it’s saying no when you’re at capacity, taking 10 minutes to journal, or giving yourself permission to rest. These small acts are how you reclaim your story. Your life doesn’t need a rewrite—it needs little edits that reflect who you are becoming. 📖

🔗 Take my FREE Personal Wellness Assessment to see where you currently stand in each dimension. 👉
https://www.drkpittman.com/links

📅 Want to dive deeper into your results? Book a consult with me to explore how you can take the next steps in your wellness journey.

📬 Learn more about wellness. Read our latest article here ➡ https://www.drkpittman.com/articles-and-newsletters

🌟 Have you ever wondered what it feels like to be the main character in your own life?It’s not about being self-centered...
09/08/2025

🌟 Have you ever wondered what it feels like to be the main character in your own life?
It’s not about being self-centered—it’s about living with intention. Every choice you make can reflect your values, passions, and purpose. You don’t need a big leap, just one small step today can move you closer to your Main Character energy. 💪

🔗 Take my FREE Personal Wellness Assessment to see where you currently stand in each dimension. 👉
https://www.drkpittman.com/links

📅 Want to dive deeper into your results? Book a consult with me to explore how you can take the next steps in your wellness journey.

📬 Learn more about wellness. Read our latest article here ➡ https://www.drkpittman.com/articles-and-newsletters

📬 Subscribe for future updates: http://eepurl.com/ihg77j

💭 Do your days ever feel like they’re all blending together—wake up, work, scroll, sleep, repeat?It’s easy to slip into ...
08/31/2025

💭 Do your days ever feel like they’re all blending together—wake up, work, scroll, sleep, repeat?It’s easy to slip into “NPC mode,” where life just happens instead of being shaped by you. But here’s the truth: even noticing this is the first step toward change. You have the power to step back into your own story. ✨

🔗 Take my FREE Personal Wellness Assessment to see where you currently stand in each dimension. 👉
https://www.drkpittman.com/links

📅 Want to dive deeper into your results? Book a consult with me to explore how you can take the next steps in your wellness journey.

📬 Learn more about wellness. Read our latest article here ➡ https://www.drkpittman.com/articles-and-newsletters

📬 Subscribe for future updates: http://eepurl.com/ihg77j

How well does your work align with who you are and what you want to become?  🤔As we close our 8 Dimensions of Wellness s...
08/26/2025

How well does your work align with who you are and what you want to become? 🤔

As we close our 8 Dimensions of Wellness series, we arrive at a powerful reminder: alignment fuels fulfillment. Occupational wellness is less about chasing the perfect job and more about creating harmony between your work, your values, and your growth.

🔗 Take my FREE Personal Wellness Assessment to see where you currently stand in each dimension. 👉
https://www.drkpittman.com/links

This is your starting point for balance, growth, and transformation. 🌱

📅 Want to dive deeper into your results? Book a consult with me to explore how you can take the next steps in your wellness journey.

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🌟 We’ve journeyed through the 8 Dimensions of Wellness together for the past 5 months—and now it’s time to bring it all ...
08/18/2025

🌟 We’ve journeyed through the 8 Dimensions of Wellness together for the past 5 months—and now it’s time to bring it all together! 🌟

Your wellness is more than one aspect of your life—it’s physical, emotional, social, intellectual, spiritual, occupational, environmental, and financial health.

💡 Now it’s your turn:
👉 Take my FREE Personal Wellness Assessment to see where you currently stand in each dimension.

This is your starting point for balance, growth, and transformation. 🌱
📅 Want to dive deeper into your results? Book a consult with me to explore how you can take the next steps in your wellness journey.

🔗 Click the link to begin your journey today! 👉https://www.drkpittman.com/links

Address

6450 Evans Drive , #243
Rex, GA
30273

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm

Telephone

+14048083419

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About

Dr. Katrina Pittman is the owner of A Paradigm Shift, LLC, a Counseling, Psychotherapy, Coaching and Consulting practice located in East Point, Georgia.

With over a decade of diverse experiences and a terminal degree in Counseling Psychology, Dr. Pittman works with young children, adolescents, and adults providing an array of services. Her professional experiences reach across educational, psychological, behavioral, judicial and social spectrums.

As a licensed professional, the services that Dr. Pittman provide are not limited to direct services such as counseling, psychotherapy and/or coaching for individuals, couples, families and groups but, include consulting, supervising, crisis management, EAP services, pre-trial diversions, trainings and workshops. These services are rendered in an eclectic style using evidence-based practices that allow the customizing of treatment plans or goals to successfully address clients or company concerns.