Rexburg Counseling and Eating Disorder Center

11/11/2025

Heroes of our nation, we celebrate your bravery, your selflessness, and your unwavering dedication to our freedom! We are forever thankful! 💕 ❤️💙

11/05/2025

Gratitude—appreciating the good in life—can have powerful effects on your mental health! A grateful mindset helps you focus on the positive, manage emotions, and promote overall well-being. What are you thankful for?

10/31/2025

10/22/2025

Wellness Wednesday: Self-care isn’t just bubble baths or spa days — it’s any small, intentional choice that protects your emotional, physical, social, financial, and spiritual wellbeing. True self-care often looks small and everyday: noticing your breathing, honoring your limits, stepping outside, moving your body, limiting technology, reading for growth, going to therapy, or simply choosing rest. When you’re grounded, you can show up better for yourself and others!

What do you like to do for self care?

10/20/2025

Eating disorders often occur alongside other mental health conditions like anxiety, depression, OCD, trauma, and substance use. These overlapping struggles can make it even harder to seek support—but it’s important to receive treatment that addresses both.

This National Eating Disorders Screening Week, if you’re worried you may be struggling with an eating disorder, take NEDA’s free screening tool.

It’s quick, confidential, and can connect you to helpful resources.💙 💚 Don’t wait—find out if you’re at risk today: visit nationaleatingdisorders.org or go to the link in my bio

10/18/2025

**OCD AWARENESS WEEK OCTOBER 12-18**
Eating disorders and OCD share more in common than you might think. Both involve obsessive thoughts and compulsive behaviors—like rigid food rituals or repetitive checking—that temporarily relieve anxiety.

10/16/2025

Embracing a breast cancer diagnosis, whether it's a first diagnosis or a recurrence, is a journey of courage and resilience. You may feel angry, scared, stressed, outraged, depressed, or even calm. You may question the treatments you’ve had, feel mad at your doctors, or be prepared to deal with the diagnosis in a matter-of-fact way. There is no right or wrong way to come to terms with a breast cancer diagnosis- every warrior's path is unique and powerful! Please reach out for support!

10/14/2025

Fall is proof that change can be beautiful! 🍂🍁🍂

10/10/2025

Did you know October 10th is World Mental Health Day?

Eating disorders affect everyone all over the world---all genders, ages, and ethnicities. Eating Disorders are closely linked with mental health conditions like anxiety, depression, and trauma.

Raising mental health awareness can reduce stigma and promote integrated care.

10/02/2025

Take a listen to our very own Danielle Peterson talking about our clinic and the work that we do! A big thank you to BYU-I radio for giving us the opportunity to share more about us with your listeners!

The Rexburg Counseling and Eating Disorder Center is a brand-new center that recently branched off from Integrated Counseling and Wellness, another mental health center here in Rexburg.