Rexburg Counseling and Eating Disorder Center

12/22/2025

Wishing you joy, love, and hope this Christmas and a peaceful, prosperous New Year from Rexburg Counseling and Eating Disorder Center! Happy Holidays! ❤️🎄

12/17/2025

A message of Hope During the Holidays...💚❤️🎄

(click the link to watch the short youtube video)

https://www.youtube.com/watch?v=6oA4CKLxF1U

12/11/2025

🎄⛄Navigating the Holidays During Eating Disorder Recovery 🎁🎅🏻

As the holiday season approaches, families often anticipate traditions like parades, big dinners, and baking together. But for families in the midst of eating disorder recovery, holidays can be overwhelming. The video below discusses three possible paths—skipping, fully participating, or taking a middle path—and how to choose the best option for your family this year (not forever).

https://www.youtube.com/watch?v=8WHHzRRdvYU

12/03/2025

❄️🎄Don't Let the Holidays Do Body Image Harm❄️🎁
Protect your mental health this holiday season with 'Cope Ahead'! 💡 Imagine challenging situations, prepare responses, and practice self-care to reduce stress and stay values-aligned.
https://www.youtube.com/watch?v=rzFF-cHNF3U

11/27/2025

How to navigate Thanksgiving with an Eating Disorder🦃🤎🧡🍂

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11/26/2025

Support those you love 🧡🤎🧡

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11/25/2025

Happy Thanksgiving!🍂🍁🦃

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11/25/2025

🍂🦃THANKSGIVING & EATING DISORDERS🍂🦃- A HOLIDAY THAT CAN FEEL HARD

🤎🧡What to Know and How to Support🤎🧡

Thanksgiving is often linked with family, food, and celebration—but for someone with an eating disorder, it can feel overwhelming or triggering. Family dynamics, food talk, and comments about bodies can make the day especially challenging.

https://youtu.be/nLzCMcb2Z7U?si=Jx5Ai-5vvSe494QE

11/11/2025

Heroes of our nation, we celebrate your bravery, your selflessness, and your unwavering dedication to our freedom! We are forever thankful! 💕 ❤️💙

11/05/2025

Gratitude—appreciating the good in life—can have powerful effects on your mental health! A grateful mindset helps you focus on the positive, manage emotions, and promote overall well-being. What are you thankful for?

10/31/2025

10/22/2025

Wellness Wednesday: Self-care isn’t just bubble baths or spa days — it’s any small, intentional choice that protects your emotional, physical, social, financial, and spiritual wellbeing. True self-care often looks small and everyday: noticing your breathing, honoring your limits, stepping outside, moving your body, limiting technology, reading for growth, going to therapy, or simply choosing rest. When you’re grounded, you can show up better for yourself and others!

What do you like to do for self care?