Healthy Eating Tips While Attending College

07/20/2015

We need 6-8 hours of sleep every single night! How many hours did you get last night?

07/18/2015

If you are like me, I am not a huge sweet potato fan. This week I have found a sweet potato recipe that you will not be disappointed with though! Try it this week and let us know what you think!
https://www.pinterest.com/pin/515591857317536031/

Honey Cinnamon Roasted Sweet Potatoes - perfect for !

07/10/2015

Healthy Eating Tip: Drink plenty of water! It's common to mistake thirst for hunger, so staying hydrated will help you make healthier food choices.

07/09/2015

Did you know that about 59% of college students suffer from malnutrition? Let us help you eat healthy and be happy while attending college!

07/09/2015

Most college students make excuses as to why they can not eat healthy and exercise! Here is a great informational source that will help you "eat this and not that" http://youngwomenshealth.org/2012/02/22/eating-and-fitness-in-college/

College Health: Eating and Fitness 101 Posted under Health Guides. Updated 25 June 2015.+Related ContentKey FactsMake time for mealsChoose healthy portable snacks such as fruit, a granola bar, trail mix, or a sandwich when on the goStay fit by walking to class, using your college gym, or trying an i…