Evolve FIT Habits

Evolve FIT Habits We are an online fitness community! I’m Erica Funk from Rexford KS, but was born and raised in Nebraska (Go Huskers!). While there, I lost 25lbs! EVOLVE F.I.T.

I am married to a very hard working farmer/rancher and the proud mom of a very active little girl. When I was in college, I lived the typical student’s life - eating and drinking a lot! It wasn’t until I was nannying in New Jersey at the age of 19 that I truly fell in love with working out. The family I worked for bought me a YMCA pass as part of my salary, and I worked out as much as I could, while playing basketball, volleyball and softball. After losing the weight, I became addicted to working out! One I returned home, I continued to workout and did a number of different restrictive programs and lost even more weight. Fast forward years later I kept doing those fad diets/meal plans and even did a few fitness competitions. In my last Tri-Fit competition I got injured. I realized my body was super stressed, and due to the injury so my nutrition fell off as well. I had been so strict for so long that I ended up gaining a bunch of the weight back and struggled to find a balance with workouts and nutrition. That’s when I decided it was time to take back my life, and hired myself a coach. I am so thankful and blessed that I took a leap of faith. I have gained a piece of life back and found freedom when it comes to eating. I still eat healthy and enjoy some of my favorite foods every now and then without the guilt! l really love the accountability and the community! was founded in 2017 to help women from a distance eat right and workout from anywhere. The nutrition plan that I had made back then was one size fits all! That is not the case nowadays! I recently relaunched my business EVOLVE F.I.T. Fitness and Nutrition Coaching. I decided to become a certified nutrition and training coach to educate women on how to fuel their bodies to feel good and enjoy life. I love to watch their physiques change. I love how they get their confidence back. I love when they finally see the big picture that they are working on themselves so they can be more present in their families lives! offers 6 month plans that include fitness and nutrition. I have learned over years of yo yo dieting myself that you can’t create a lifestyle doing it. That’s why my program is 6 months long so I can help you create the habits you can do on your own. I don’t tell my clients what to eat and I don’t restrict them. My goal for you is that you don’t ever need a coach or do another diet again. Fun Fact:

I work part time from home for a lip balm company based out of Colorado as an AR Specialist. I have been with them for over 8 years. My certifications include:
ODX Academy - Blood Chemistry Functional Analyst (currently working on)
AFPA-Autoimmune Holistic Nutrition Specialist
AFPA-Certified Holistic Nutritionist
NCI-Level 1 & 2, Hormone and Mindset Specialist
ISSA-Personal Trainer, Fitness Nutrition Coach, and Youth Fitness Trainer
Precision Nutrition -Level 1
Neurotype Training
CPR—American Heart Association

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Mamas I hear this all the time, you feel like if you have the extra candy in your house, you can't control yourself and you end up eating more than you want!!!!

Here’s the truth:
🍫 Having a piece (or even two) of your kid’s Halloween candy doesn’t undo all your progress.
💪 You don’t need to “earn” it or “burn it off.”
❤️ You’re allowed to enjoy life with your kids not just watch from the sidelines.

One night of fun memories won’t derail your goals, but a guilt trip might.

This was me way too many times!!!

So this Halloween… enjoy the moment, laugh with your kids, and maybe snag a Reese’s or two. 😉

✨ Because balance > perfection

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Take the photo — but don’t forget to live in the moment.

The best souvenirs are memories (and maybe that piña colada 🍹).

✨ Tag me when you’re off making them — I love seeing your adventures!

Photo powered by AI 😁

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Conquer jet lag like a pro traveler:
🌞 Get sunlight when you arrive
🚫 Avoid naps over 30 min
💧 Stay hydrated
🍽️ Eat on local time

Your body adjusts faster — and your vacation starts sooner!

Photo powered by AI 😁

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Our Story

I’m Erica Funk, founder of Evolve Fit, the wife of Warren Funk and mom to a very active infant, Kaitlyn, who we adopted in 2016. I fell in love with working out when I was a nanny in New Jersey at the age of 19 or 20. The family I was working for bought me a YMCA pass as part of my salary. I started slowly working out by attending step aerobics and lifting weights. I worked out as much as I could, while playing basketball, volleyball and softball. All the sports I loved. While there, I lost 25lbs! Yes 25lbs, crazy to think but in high school and college I weighed a lot and didn’t like how my clothes felt. And of course being in college I thought it was best to eat like everyone else and drink. After losing the weight I was addicted! Once I returned home I got a membership to a kickboxing club where I could do classes or weights. I was working out 2x a day, I know you think what the heck! As I got older my life changed, moved to Colorado and started my life here with Warren. I worked out when I could or found a job at a club where I knew I could get a workout in. Years passed, my metabolism changed, I hit a plateau and I tried to stay as active as possible. I thought I was eating the best I could but knew something wasn’t right. One of my dear friends helped me find a plan which led me to my passion of helping others feel better and more confident in our own skin. I lost a few pounds and inches which helped my energy level. Then I did a 12 week program that helped to shed a few pounds and meet my goal of doing a photo shoot, including hair, makeup, outfits, and photos. It was such a rewarding experience that I want to help others achieve a goal that they have dreamed about. I knew I wanted to help more people so I decided to get my Personal Fitness Trainer certification through ISSA in May 2017. I want others to live life to the fullest, take leaps, jump high, and achieve what they can.