Healing Solutions FM, LLC

09/23/2023

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09/21/2023

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09/20/2023

https://healing-solutions-fm.circle.so/c/start-here/gut-mucus-helpful-or-harmful-it-s-probably-not-what-you-are-thinking

What do you think? Is gut mucus helpful or harmful? Many people have heard about leaky gut but there’s a lot more to it. Did you know that there is a mucus layer that lines the inside of your gut? I know it sounds gross, we don’t like to talk about th...

09/18/2023

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09/18/2023

https://healing-solutions-fm.circle.so/c/stronger-together/5e5242

09/14/2023

https://healing-solutions-fm.circle.so/c/stronger-together/calming-your-mind-and-lowering-your-stress-levels

More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can calm your mind and lower your stress levels, helping yours...

09/08/2023

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Did you make an effort to add movement into your day? How was your water, veggie, and fruit intake? What was your overall emotional state? How was your sleep quality? What challenges got in the way this week? Create an intention for the coming ...