Block and Breathe

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United States
Rhinebeck, NY
Block and Breathe

Your body holds the wisdom. The breath shows the way. Breathwork, Block Therapy™ & restorative practices for release, clarity & renewal.
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Classes • 1:1 sessions • retreats (in-person & online)
Welcome—you’re in the right place ✨

02/08/2026

Craving a simple way to reset and reconnect?

So many of you asked for a way to breathe together online — Radiant Heart Breathwork is my answer.

This monthly online gathering helps you release tension, reset your energy, and reconnect with your natural rhythm. I created it for you…and honestly, I need it too.

This practice keeps me grounded, connected, and able to show up in life. Now it’s online so you can join from anywhere, whenever it calls to you. If you feel the pull, you’re welcome here.

✨ Next session
🗓 Sunday, March 15
🕕 6 PM ET
💻 Live on Zoom · 🎥 Replay available

What people are experiencing:
“I felt lighter, more focused, and connected to myself.” — Leah G.
“Held, supported, and completely free. What a release.” — Madeline H.
“I experienced so much peace and quiet joy. What an amazing experience.” — Elaine G.

💛 I'd love to breathe together with you.

Reserve your spot here → https://bookwhen.com/blockandbreathe =ev-sh641-20260215180000

02/03/2026

✨ Melt stress & open space 🌙 Yin Yoga, Wed 7pm Breathe Barre & Pilates 💛

01/29/2026

✨ IT Band + Lateral Quad Release • 5pm Rhinebeck Yoga

01/25/2026

Hi, I’m Diana Benz — and these are my first professional business cards.

These cards are a commitment.
To service.
To community.
To letting the work move beyond me.

Years of practice, teaching, and study —
now shared. ✨

Yoga Teacher since 2008
Reiki Practitioner since 2010
Breathwork Facilitator (certified 2021, ongoing training with David Elliott)
Block Therapy™️ Instructor since 2024
Human Design-inspired guidance

I help you release tension, restore energy, and reconnect with your body, mind, and heart — in person and online.

Breathwork, Block Therapy™️, Yin Yoga, and heart-centered energy work — practices to help you feel lighter, freer, and more you.

Your breath is the doorway — start here.

01/19/2026

💛 Feeling grateful for everyone who has stepped into Block & Breathe with me — including amazing mentors, friends, and community.

✨ Here’s what some of them are saying:

“Diana is a fantastic healer with pure angelic energy! Join her for a wonderful experience.” – David Elliott

“You are like the all-knowing goddess mother of Breathwork. This was a reunion with myself wrapped in joy.” – Anjali T.

“After my first Breathwork session with Diana, it felt like puzzle pieces clicking into place. She creates such a safe container for deep work. My partner said it did more for him than years of therapy, and since then I’ve felt stronger, clearer, and more equipped to face challenging situations.” – Leah Gooch

“I’ve never experienced anything like this practice before. Since starting Breathwork with Diana, I’ve released so much stress and grief—and even lost 5 pounds. I really feel like Diana is changing my life for the better!!” – Kathleen B.

“As an 86% burn survivor, scar tissue limits me every day. Diana’s Block & Breathe helped release its stranglehold. I found more ease in my body and trust in the process. That speaks to how safe Diana’s space is.” – Maria H.

“Gosh 🌺💖💗🙏✨ couldn’t feel more loved! Diana created such a soothing space — I felt held and carried away like a baby. I had a restful night and woke up in joy.” – Karine Kolibri

💫 I’m honored to hold space for this work — and for each person who shows up for themselves.

01/05/2026

I’m back on the mat for Yin Yoga! After a brief holiday break, it feels amazing to stretch, sink in, and support your joints — and your calm.

Join me at Breathe Barre & Pilates in Rhinebeck. Reserve your spot here: https://breatherhinebeck.com/schedule/ 💕

Address

6423 Montgomery Street
Rhinebeck, NY
12572

Website

https://www.blockandbreathe.com/

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