Dr. Casey Loewy DC

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United States
Rhinebeck, NY
Dr. Casey Loewy DC

Doctor of Chiropractic Medicine Dr. Loewy is a Doctor of Chiropractic Medicine.

After completing her Bachelor’s degree in Chemistry at the State University of New York at Binghamton she continued on to receive her Chiropractic Doctorate at Southern California University of Health Sciences in Whittier. Loewy completed her clinical internships at California State University of Northridge Health Center and the VA Hospital in West LA. She maintains the philosophy that an integrative approach to nutrition and chiropractic care are the corner stones of health and overall mind and body wellness.

11/18/2025

Consistency is cute — and it works. 💛

When I first started doing this plank knee drive → side plank flow, my right hip/groin lit up every time. I felt tight, shaky, and honestly a little frustrated. But I committed to doing it just 2x/week for the last 3 months, slow + controlled.

And the coolest part?
✨ The pain is gone.
✨ My core feels stronger.
✨ My hip actually trusts me again.

This is your reminder that progress doesn’t come from doing something perfectly… it comes from doing it consistently enough for your body to adapt. Frequency > intensity. Repetition > motivation.

If you want more mobility + recovery drills like this, comment “MOBILITY” and I’ll send you everything you need. 💛

11/17/2025

If your body feels tight, crunchy, or “older than it should,” these 6 movements are your new warm-up, cool-down, AND self-care routine.

I teach these inside my Mobility & Recovery App, and they’re the reason so many people are finally waking up without stiffness, moving better at the gym, and recovering faster from everyday life.

Each move helps you: ✨ unlock your spine ✨ reduce tension + improve posture ✨ move your shoulders and hips better ✨ reconnect to your body (in the best way)

The best part? You only need 5–6 minutes. Every day adds up.
💗 Ready to feel better in your body? Follow for more tips!

11/16/2025

The truth? Mobility changed my life long before I ever made an app.

I didn’t start mobility because it was trendy — I started because I was in pain, plateauing, and honestly doing everything except what my body actually needed: slowing down, moving intentionally, and rebuilding control.

It helped me recover when nothing else could.
It prevented injury.
It eliminated restrictions.
It made me feel strong again.

And as a chiropractor, I saw the exact same transformation happen in my patients:
→ Less pain
→ Better movement
→ Faster recovery
→ More confidence in their bodies

That’s why I built my Mobility & Recovery App — to give you simple, step-by-step guidance so you never have to guess where to start.

If you’re active, lifting, running, postpartum, or dealing with injuries… you belong here.

💬 Comment MOBILITY to get access to 50+ follow-along drills inside the app.
👉 And make sure to follow — movement is medicine, and I’m here to help you use it.

11/14/2025

Most of us live in “go mode” 24/7 🥲
 Which means our nervous system is stuck in fight-or-flight instead of rest, digest, recover, and heal — aka the vagus nerve’s job.

The Dolphin Neurostim has been a game changer in my clinic + my personal routine:
⚡ Calms the nervous system ⚡ Improves sleep quality ⚡ Helps with workout recovery + muscle tension ⚡ Supports stress resilience ⚡ Helps you feel regulated in minutes

I use this on patients to help them shift OUT of survival mode… and on myself after lifts + before bed for deeper sleep and better recovery 🙌
Because when your nervous system feels safe, your body actually heals.

And the research supports vagus nerve stimulation benefits like: ✅ Improved autonomic balance + vagal tone
✅ Reduced sympathetic stress response
✅ Improved sleep + recovery via parasympathetic activation
PMID 38696626
PMID 28266863
PMID 39877801

Nervous system regulation isn’t a trend — it’s foundational.
If you want more tools to sleep better + recover faster, just DM me NERVE 💬

11/13/2025

We stretch what we see — hips, hammies, chest… but the side body? Often ignored 😬

Your QL (side low back muscle) works overtime keeping you upright, stabilizing your core, + helping you breathe.

When it’s tight you might feel:
⚡ one-sided low back pain
⚡ rib or hip pulling
⚡ trouble taking deep breaths
⚡ always feeling “out of alignment”

30 seconds each side.
Wall, door, or squat rack.
Simple. Effective. A NEED, not an extra. 🤍

Save this, try it later, and follow for more quick mobility wins ✨

11/12/2025

Neck pain doesn’t need 20 steps… it needs the right ones + the right support 👇

These are the 4 moves I use most in clinic to help necks: ✨ Deep neck strengthening ✨ Restoring rotation ✨ Releasing tight traps/levator ✨ Rebuilding postural support

And the tool that makes all of this work better? The NecksLevel Glide. I use it every. single. day. because it: ✔ decompresses the cervical spine ✔ supports alignment while you stretch ✔ helps muscles actually let go ✔ bridges the gap between clinic care and at-home recovery

Want better neck days? Do the moves. Add the Glide. Repeat. 🤝

🎁 Perfect for gifting (or keeping 😉) this season. ➡️ Use my Code DRCASEY for a sweet discount!

11/07/2025

Tight hips will humble you REAL quick 😅

If sitting, workouts, stress, or existing as a human has your hips feeling locked up… this is your permission slip to MOVE them differently 👇

Try this 4-step flow:
🔹 Hip rocks – joint mobility
🔹 Hamstring/Quad rocks – sliding & decompression
🔹 Adductor rocks – inner thigh + groin relief
🔹 90/90 w/ internal rotation – deep hip unlock

✨ Do it as a:
• Warm up
• Cool down
• Daily mobility reset
• “Help, I sat too long” stretch break

Your hips will legit love you for this 🥹

💾 SAVE this for later
👣 Follow me for more movement + mobility tips

11/06/2025

Feet feeling heavy, sore, or just done after a long day? 🦶

The Tisscare Foot & Calf Massager helps increase circulation, reduce muscle tension, and relieve soreness — whether you’re post-workout, on your feet all day, or just need to unwind.

This tool mimics deep kneading and compression to flush out lactic acid and help your muscles recover faster.

Your body will thank you for it.
👇🏼
Use my code CASEY10FM for a discount!
& Comment FOOTCARE for an exclusive link!

11/05/2025

Everyone talks about getting stronger after an injury…
But nobody talks about what it really takes to heal.

It’s not just about muscles — it’s about your nervous system, breath, and mindset working together again.

Here’s what recovery actually looks like 👇

💨 1️⃣ Breathwork that teaches your body safety again.
When you slow down your breath, you tell your brain it’s safe to move — and that’s where real healing begins.

🧘‍♀️ 2️⃣ Small, intentional movements.
These aren’t “easy” moves — they’re retraining your brain-to-body connection, rebuilding stability from the inside out.

🧠 3️⃣ Downregulating your nervous system.
You can’t heal in a state of stress. Learning to chill your system allows your tissues and joints to actually recover.

💪 4️⃣ Consistency over intensity.
It’s not about pushing through pain — it’s about showing up every day with patience, intention, and trust in your body’s timeline.

Healing isn’t linear.
But every breath, every mindful rep, every calm moment matters. 🌿

✨ Want help getting started?
Comment “STRONGER” below and I’ll send you a simple, easy-to-follow mobility flow you can use to support your recovery journey.

Address

13 W Market Street
Rhinebeck, NY
12572

Website

http://bit.ly/DrCaseyChiro

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