Omega Institute

12/11/2025

To show up with our whole hearts—in our relationships, in our work, and when dealing with life’s most challenging circumstances—we need first to show up for ourselves.

Explore insights from luminaries like Brené Brown, Pema Chödrön, and Eckhart Tolle. ⬇️

To show up with our whole hearts—in our relationships, in our work, and when dealing with life’s most challenging circumstances—we need first to show up for ourselves. ,

12/10/2025

Author and human rights activist Loung Ung joins Omega cofounder Elizabeth Lesser to explore the deeper meaning of resilience—not just as the ability to bounce back, but as a shared journey. In this moving conversation, Loung reflects on how every moment of recovery in her life was supported by others—family, friends, and community.

12/09/2025

A season that can be wasteful feels more festive when it's lighter on the earth.

Hudson Valley Viewfinder is a collaborative digital magazine celebrating the inspirational beauty of Hudson Valley communities and nature.

12/08/2025

We're dreaming of summer days at Omega 💭☀️

Tag someone you’d love to be sitting here with ⬇️

12/05/2025

Have you ever felt anxiety and wished you had a tool to overcome it? Internationally recognized clinical psychologist, EMDR expert, and author Laurel Parnell, PhD demonstrates a simple bilateral tapping technique to calm yourself down any time you feel anxious.

12/04/2025

Discover 8 simple practices to stay energized, connected, and comforted as winter days get shorter. A reminder that you can build light, one small comfort at a time.

Discover 8 simple practices to stay energized, connected, and comforted as winter days get shorter. A reminder that you can build light, one small comfort at a time.,

12/03/2025

“Meditation Party is a weekend where people can deepen their practice, try new approaches, and feel the power of meditating in community. This kind of experiential learning is at the heart of Omega’s mission, and also part of our long-standing commitment to mindfulness.” — Carla Goldstein, Omega President and CEO

Dan Harris

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12/02/2025

Today is Giving Tuesday—a moment to celebrate generosity and support the causes that matter most. 💛

So many people in our community are looking for connection, encouragement, and a sense of belonging. With your help, we can make that happen.

Every dollar you give today will be doubled—providing twice the care, twice the hope, twice the impact, and helping twice as many people find community and possibility. 🙌

Thank you for being part of this work. Your support truly makes a difference.

Give here ➡️ https://bit.ly/3Ka9fh4

12/01/2025

It’s time for your monthly horoscope!

Discover what the month ahead may hold for your relationships, career path, and personal growth—crafted for your sign. 🌌

Get your accurate and insightful monthly horoscope. Discover what the stars have in store for your love life, career, and well-being. Stay ahead with astrology predictions tailored for your zodiac sign.,

11/28/2025

Warm, cozy, and full of autumn vibes — this grain-free pumpkin bread is the perfect wholesome treat, sweetened naturally and spiced just right to comfort your soul. 🎃🍞

This grain-free version of traditional pumpkin bread is full of healthy ingredients. Pumpkin is a popular autumn ingredient found in everything from soups to pancakes, and even mac and cheese. Just one cup of this orange vegetable contains more than 200 percent of your recommended daily intake of vi...

11/27/2025

Happy Thanksgiving!

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” —Melody Beattie

11/26/2025

Are you still there? Eckhart Tolle shows us that when we stop identifying with our thoughts and past, we discover the pure awareness that is always within us.