Omega Institute

04/04/2026

If you're in a season of transition, you're not alone. And you don't have to navigate the uncertainty by yourself.

Join Omega President & CEO Carla Goldstein and Afro Flow Yoga® co-founder & CEO Leslie Salmon Jones for an intimate 5-day all-women workshop at Modern Elder Academy's Rising Circle Ranch in Santa Fe, New Mexico. Through conversation, contemplation, and embodied practice, they'll invite you to meet change not as something to survive, but as something to shape.

Register today ➡️ https://bit.ly/47Gu50a

04/03/2026

“Why do we have to listen to our hearts? Because, wherever your heart is, that is where you’ll find your treasure.” —Paulo Coelho

04/02/2026

April showers bring May flowers… and the start of Omega's 2026 retreats & workshops! May invites fresh perspective, renewed energy, and meaningful connection that ripples outward into family, work, and community. 💐

Browse everything Omega has to offer this May ➡ https://bit.ly/4ta5r0i

04/01/2026

The stars are aligned and ready to reveal what's coming for your love life, career, and overall well-being.

Check out your April Horoscope ⬇️

Get your accurate and insightful monthly horoscope. Discover what the stars have in store for your love life, career, and well-being. Stay ahead with astrology predictions tailored for your zodiac sign.,

03/31/2026

Experts of many varieties seem to agree: we’re moving way too fast, and we need to slow down—not just for our relaxation, but for our survival. Can a personal mindfulness practice have any meaningful effect on our individual and collective addiction to constant motion?

03/30/2026

Physiotherapist and nervous system educator Jessica Maguire explains why “feel your feelings” doesn’t work for many people. Learn how interoception, trauma, and neurodivergence shape nervous system regulation—and what helps instead.

Physiotherapist and nervous system educator Jessica Maguire explains why “feel your feelings” doesn’t work for many people. Learn how interoception, trauma, and neurodivergence shape nervous system regulation—and what helps instead.,

03/27/2026

Join Omega President & CEO Carla Goldstein and Afro Flow Yoga® co-founder & CEO Leslie Salmon Jones for an intimate 5-day all-women workshop at Modern Elder Academy's Rising Circle Ranch in Santa Fe, New Mexico.

Through conversation, contemplation, and embodied practice, this retreat will help you reconnect with your power and use it to shape what comes next.

Learn more ➡️ https://bit.ly/47Gu50a

03/27/2026

Combine Indian spices like turmeric, cumin, and garam masala with spring vegetables to make this savory vegetable curry. Serve with cooling cucumber mint raita.

03/26/2026

When stress spikes, your breath is the fastest way to reset your nervous system. Breath coach Bob Soulliere, founder of Breathe Your Power, explains why the nose is the “throttle” of your intensity and shares three minimum-effective-dose breathing practices to help you reduce stress, stay grounded, and build resilience fast.

When stress spikes, your breath is the fastest way to reset your nervous system. Breath coach Bob Soulliere, founder of Breathe Your Power, explains why the nose is the “throttle” of your intensity and shares three minimum-effective-dose breathing practices to help you reduce stress, stay ground...

03/25/2026

Past and future meet in the present. Ram Dass points the way to compassion, devotion, and joy in every moment.

03/24/2026

We are saddened to hear of the passing of Lilias Folan, who taught at Omega from 1986-2015. Recognized as the “First Lady of Yoga” since her groundbreaking 1972 PBS television series, Lilias, Yoga and You, Lilias Folan (Swami Kavitananda) was regarded as one of America’s most knowledgeable and respected master yoga teachers.

Longtime yoga teacher Lilias Folan, who introduced thousands to the practice through her long-running PBS TV show, passed away on March 9, 2026.

Lilias, 𝘠𝘰𝘨𝘢, 𝘢𝘯𝘥 𝘠𝘰𝘶 was one of the most successful programs in PBS history, making yoga accessible decades before at-home practice became common.

She’s remembered for her approachable teaching style, clear instructions, and ability to make an ancient practice feel relevant to contemporary life in the 1970s, when yoga felt out of reach for many Americans. Her lessons will long be appreciated.

Read an interview with Folan from 2023 at the link in comments.

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📸 Denver Post Archives

03/24/2026

"Rewrite your narrative. Think about your strength and your power, and know that this is within you already." —Loung Ung