Omega Institute

04/20/2026

Best-selling author Psychic Medium Laura Lynne Jackson explores how art and creativity support mental health, intuition, and overall well-being.

Best-selling author Laura Lynne Jackson explores how art and creativity support mental health, intuition, and overall well-being.,

04/17/2026

Discover simple, science-backed practices to regulate your nervous system. This 15-minute daily sequence from intuitive movement guide Véronique Ory calms your nervous system naturally.

Discover simple, science-backed practices to regulate your nervous system. This 15-minute daily sequence from intuitive movement guide Véronique Ory calms your nervous system naturally.,

04/16/2026

The world is loud. Your mind deserves a break.

At Omega, you'll find the tools, guidance, and community to actually move, reconnect, and remember what matters.

Come see for yourself 👀✨ Check out our May workshops & more: https://bit.ly/4ta5r0i

04/15/2026

If your glutes aren’t doing their job, your back and knees often pay the price. Pain-Free Movement specialist Pooja Virani demonstrates three simple glute-activation exercises to help wake up and strengthen your glutes before yoga, running, or other workouts.

If your glutes aren’t doing their job, your back and knees often pay the price. Pain-Free Movement specialist Pooja Virani demonstrates three simple glute-activation exercises to help wake up and strengthen your glutes before yoga, running, or other workouts.,

04/14/2026

"Connecting to nature helps to calm our mind, giving us strength to love and connect with others." —Lorna Byrne

04/13/2026

Discover science-backed strategies for healthy aging, including mindset, movement, nutrition, and stress resilience. Learn how to support longevity, vitality, and well-being at every stage of life.

Discover science-backed strategies for healthy aging, including mindset, movement, nutrition, and stress resilience. Learn how to support longevity,…

04/10/2026

Proof that the vibes have always been unmatched.

Were you there? What do you remember most? 👇

04/09/2026

Gloria Baraquio shares how to embrace all parts of yourself through self-awareness, mindfulness, and compassion to find deeper healing, balance, and inner peace.

Learn how to embrace all parts of yourself through self-awareness, mindfulness, and compassion to find deeper healing, balance, and inner peace.,

04/08/2026

Cheryl says: “I actually believe writing is a healing force… when you speak those words out loud, you are standing in strength, not weakness.” How do you write when you're hurting? 👇

04/07/2026

How do you creatively limit your phone use?

We asked our audience to share the creative ways they limit their own phone use. They range from the practical (keep your phone in another room) to the creative (pair your phone with a fun paperback).

04/06/2026

Theresa Simon McMahon and her three sisters have been coming to Omega for years, sharing the bond of sisterhood with their mutual enjoyment of yoga and meditation practices for health and well-being. Here she shares what makes Omega a special gathering place for them to not only strengthen familial ties but to nourish the body, mind, and spirit.

Theresa Simon McMahon and her three sisters have been coming to Omega for years, sharing the bond of sisterhood with their mutual enjoyment of yoga and meditation practices for health and well-being. Here she shares what makes Omega a special gathering place for them to not only strengthen familia t...

04/04/2026

If you're in a season of transition, you're not alone. And you don't have to navigate the uncertainty by yourself.

Join Omega President & CEO Carla Goldstein and Afro Flow Yoga® co-founder & CEO Leslie Salmon Jones for an intimate 5-day all-women workshop at Modern Elder Academy's Rising Circle Ranch in Santa Fe, New Mexico. Through conversation, contemplation, and embodied practice, they'll invite you to meet change not as something to survive, but as something to shape.

Register today ➡️ https://bit.ly/47Gu50a