Omega Institute

01/20/2026

Today we recognize the 10th National Day of Racial Healing. At Omega, we continue to deepen our commitment to equity, justice, and collective healing.

Learn more about the day and ways you can get involved:

The 2026 National Day of Racial Healing will take place on January 20. It is a time to reflect on our shared values and create a collaborative blueprint for from the effects of racism. This annual observance is hosted by the W.K. Kellogg Foundation (WKKF) and builds on the work of the Tru...

01/19/2026

Today we honor Martin Luther King Jr. and reflect on his courage, leadership, and enduring impact.

01/16/2026

Space clearing at home is becoming recognized as a simple and effective way to boost well-being. Try it for yourself with these instructions from feng shui expert Denise Linn.

Space clearing at home is becoming recognized as a simple and effective way to boost well-being. Try it for yourself with these instructions from feng shui expert Denise Linn. ,

01/15/2026

Happiness is a journey, not a finish line.

Learn what science says actually builds well-being and how small, practical shifts can make a real difference.

01/14/2026

There’s a reason this place stays with you.🌞

Discover it for yourself ➡️ https://bit.ly/3LD0UmU

01/13/2026

Strengthening our mind, body, and spirit—and rooting into what matters most—can lay a foundation for meeting the challenges and opportunities of the year ahead.

Read tips from Mark Nepo, Master Mingtong Gu, Beryl Bender, Colleen Saidman, Seane Corn, and Rev. angel Kyodo williams Roshi on gaining inner strength for the year ahead.

Strengthening our mind, body, and spirit and rooting in to what matters most can lay a foundation for meeting the challenges—and opportunities—of the year ahead.,

01/12/2026

"We may sense in the swirl of life that there is some deeper field of meaning and purpose hidden beneath its surface." —Pir Zia Inayat Khan

01/09/2026

Renowned teacher and author Pema Chödrön shares simple questions to help quiet your mind and bring focus to your meditation practice.

Renowned teacher and author Pema Chödrön suggests several questions you can ask yourself to help quiet your mind and focus your attention for meditation. ,

01/08/2026

From ways to get outside to what to do better inside, here is a bundle of ideas for lifting your spirits in the darkest days of the year.

Hudson Valley Viewfinder is a collaborative digital magazine celebrating the inspirational beauty of Hudson Valley communities and nature.

01/07/2026

From the Archive: Wellness coach Queen Afua describes the importance of establishing and maintaining healthy daily practices to achieve holistic well-being.

01/06/2026

Turn self-care intentions into lasting routines. By applying the science of habit formation, you can build habits that support your well-being long term. 📓🏃

Use the science behind habit formation to hack your habits and make self-care resolutions stick. ,

01/05/2026

Featuring greens, healthy fats, fiber from oats and fruit, cinnamon, and coconut milk, this smoothie recipe helps boost immune function during the colder months while keeping you satisfied and warm all season long.

Here's a winter smoothie that combines healthy fats, fiber, and warming spices to keep you healthy when the temperatures drop. Featuring coconut milk and coconut oil, which both contain lauric acid, this smoothie recipe helps boost your immune function. The greens, combined with these healthy fats,....