Intuitive Renewal with Steph

Intuitive Renewal with Steph Intuitive massage therapist, integrating life coaching, reflexology and Reiki to help clients feel balanced and relaxed.

Massage Therapist
Reiki Practitioner / Teacher
Life Coach
Reflexology Practitioner

I need animal photos today.Post yours in the comments.
04/07/2026

I need animal photos today.

Post yours in the comments.





Doing my best to eat more veggies andbe ok with leftovers. Broccoli 🥦 Mushrooms 🍄‍🟫 Squash 🥒are my go tos. Eat healthy, ...
04/06/2026

Doing my best to eat more veggies
and
be ok with leftovers.

Broccoli 🥦
Mushrooms 🍄‍🟫
Squash 🥒
are my go tos.

Eat healthy, p**p better, they say 🤭





Our feet are one of the most valuable parts of our bodies. In addition to aiding in our balance, they are control panels...
04/03/2026

Our feet are one of the most valuable parts of our bodies.

In addition to aiding in our balance, they are control panels for our entire body.

Pressure points at your soles aid in your structural alignment and organ functioning.

Like a good foot rub with concentrated care? Sign up for a reflexology session today - link in my bio.





I was today years old when I realized… vanilla extract is a tincture.When I began to learn about more about more natural...
04/02/2026

I was today years old when I realized…
vanilla extract is a tincture.

When I began to learn about more about more natural medicine, I discovered how to make tinctures from plants.

At first tinctures felt very much like creating a spell or a magical elixir- a plant added to alcohol and sitting for weeks, taken in small doses to improve a variety of imbalances.

Well! Little did I realize the vanilla we put in baked items is exactly that - a tincture!

Whether you use tinctures in cooking, baking or medicinally, it is a useful and helpful tool - not voodoo!!!





Picking an organic lotion, with the fewest ingredients as possible, has been my goal in choosing a lotion for massage an...
04/01/2026

Picking an organic lotion, with the fewest ingredients as possible, has been my goal in choosing a lotion for massage and reflexology.

The particular lotion I have settled on has…
organic Hawaiian beeswax
organic coconut oil
That’s it!!!

And if clients have allergies to nuts, I use an alternate organic lotion or grape seed oil.

My standard is high in making sure clients are comfortable and safe within my constraints.





Our bodies have the capacity to heal themselves. In dire circumstances, we made need medical help - treatment, surgery o...
03/31/2026

Our bodies have the capacity to heal themselves.

In dire circumstances, we made need medical help - treatment, surgery or medicine.

And most of the time, discomfort is a warning sign to feel and get to know it.

Next time you feel discomfort, ask your body what you need
and listen.

You are stronger than a sequoia redwood tree - believe it!!!





I have a hard time asking for help (those who know me will respond with a hell yeah). And I have been working on asking ...
03/30/2026

I have a hard time asking for help (those who know me will respond with a hell yeah).

And I have been working on asking for assistance more often.

I know I can do everything… oh yes I can.
AND I don’t have time
NOR do I want to do everything.

So here’s my affirmation for the day (thank you .author)-
Guidance is all around me.





This is Brittney Webster’s The Storyteller’s Affirmation Deck. Created with a Rhinelander Hodag on the back of every car...
03/27/2026

This is Brittney Webster’s The Storyteller’s Affirmation Deck.

Created with a Rhinelander Hodag on the back of every card,
each lined with gold
and the carefully imagined story holding a promise to be held.

Oh Brittney, these are imaginative and so beautifully curated. Chefs kiss!!!

Join this Rhinelander native on her writing journeyauthor.



The temperature swing was 70 degrees.Beautiful blooms complimented the warm air and the bees 🐝 were nearly giant. As we ...
03/25/2026

The temperature swing was 70 degrees.

Beautiful blooms complimented the warm air and the bees 🐝 were nearly giant.

As we enter April, astrologically it plans to be a monumental month.

Don’t forget to take a moment to take in the beauty of the season change.





The family is intact 🦌 🤎This was our 3rd false spring. Hit today with over a foot of snow ❄️ Please pray that tomorrow o...
03/13/2026

The family is intact 🦌 🤎
This was our 3rd false spring.

Hit today with over a foot of snow ❄️

Please pray that tomorrow our flight leaves on time. 🤞🙏 with no delays and made connections.

❄️

This one was a bit harder for me because of all the details and dimensions. And I am glad she liked it 😮‍💨Art has become...
03/10/2026

This one was a bit harder for me because of all the details and dimensions.

And I am glad she liked it 😮‍💨

Art has become a way to let my eyes interpret
and my hands do the “driving”.
A lot like scrying with intention.

Being able to allow my body the freedom to create is important for releasing chaos.





Address

702 Messer Street
Rhinelander, WI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+18155203811

Website

https://IntuitiveRenewal.com/

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Stephanie Lueder Coaching

Life is a culmination of events starting from the moment we take a breath.

What have you experienced impacting your life as it is today?

What would you like to be different?

The older I get, the more reflective I become. What have I done and how have I contributed? What is my legacy? My pursuit to answering these questions has led me closer to God and the overarching purpose of loving one another. Beautiful people have blessed me with an understanding of what true, effective leadership is, energy work, essential oils, life coaching, and an overall appreciation of people and where they are in their journey. These practices have helped me to be a better person, wife, mom, friend, professional, and I have been able to help others be the same.