Intuitive Renewal with Steph

02/20/2026

Let’s talk about your jaw - the physical and emotional importance.

Physically, your jaw is important to enable chewing and talking AND it plays a vital role in our overall oral health.

Emotionally, the jaw aids in expressing our verbal emotions. Holding on to anger and unspoken thoughts can result in TMJ as well as headaches.

So next time you get a massage or reflexology, be sure to ask for a bit of jaw work - you won’t be disappointed!!!

02/19/2026

Our hands are an important part of our daily functioning.

When our hands hurt we typically yield to the physical signs,
don’t miss the energetic signs as well.

Discomfort in our hands can energetically represent…
struggles with control or overwhelm
the need to let go and trust

Listen to your body.

Sit with the discomfort, tell it you feel the sign and validate it.

Ask your body questions;
- what are you telling me?
- what shape are you?
- what texture are you?
- what do you need?

it may not be only a physical problem,
It could also be the bodies way of getting your attention for emotional healing as well.

02/06/2026

My Toughers going crazy!!!

Yeah, he feels it too!!!

Hug someone.
Smile at your neighbor.
Love yourself.

02/04/2026

Feeling a bit stale in my space so I switched it up.

When I read now, this is my view 🖼️

I feel energized and can easily send all my love out the windows to the world!

Grateful, serene and loved😌


❤️

02/03/2026

I listened to a reel today talking about the beauty industry and touts of anti-aging.

The only way I wish to not age is in my health and longevity.

My wrinkles will come.
My skin will crepe.
My metabolism will slow.

And I am grateful for the length of my stay because I am getting better with age.

01/30/2026

A yawning cat pic
because it looks like he’s yelling 🤭

My cats are getting oodles of affection these days because I love them
and because they calm my nervous system.

I am taking extra time with my clients and this means extra care for me.

Do what you do with a little extra 💗

01/29/2026

I love incense - all the ways it smells and also burns.

This is a new way to burn though.

I am feeling this is telling me everything will be going full circle.

What do you think?

01/27/2026

The desire to eat better, dance and sing is adamant of late.

I love the after effects of a hum through my bones.

Let the love shine in all the places.

01/24/2026

Coffee gets colder in the mug.
Hands are slow in movement.
One more minute under the flannel sheets.

We walk the crowded streets despite.
Because we need to be heard.
This is us.

01/23/2026

Sciatic pain

A new pain that is showing up more prevalently these days.

And I am not surprised based on the physical and energetic meanings.

Energetically, the sciatica is aligned with the root chakra - the home of deep seated fears around safety and security.

Physically, the sciatica runs down your lower back, into your legs and aids in standing, particularly in one place, for long periods of time.

We can remedy the pain by addressing our nervous system emotionally and paying attention to how we hold ourselves physically.

If you are in need of support around your sciatica, reach out to me or someone who can address these areas.

01/22/2026

Continuing to serve in my space.

Grateful and also aware of the outside.

Doing what I can from afar.

Hoping everyone who comes here feels peace and safety.

Be diligent and keep the faith.

01/21/2026

Rockford area peeps!!!!

We have appointments available this week for Massage, Reiki and Reflexology. Take a look at our online schedule or give us a call or text 815-290-0173.