Intuitive massage therapist, integrating life coaching, reflexology and Reiki to help clients feel balanced and relaxed.
Massage Therapist
Reiki Practitioner / Teacher
Life Coach
Reflexology Practitioner
12/03/2025
My Toughy is sweet and sour,
a cranky old man with a giant heart.
He reminds me to be kind to everyone, especially when they are grumpy.
We never know what someone is going through, so choose to be kind.
12/02/2025
My girl will be working here beginning in January so...
if you are in the Rockford, IL area - make an appointment 😉
Feeling the winter blues creeping in? ❄️
Salt Therapy can help you breathe easier, relax deeper, and brighten your mood. ✨
Come sit, breathe, and reset with us. Book an appointment Today! www.saltandsol.net
12/02/2025
I feel the closest to ME I ever have in this picture.
It’s taken 57 years to get here and I am truly grateful for all the moments leading up to now.
It takes a lot of experiences to overcome limiting beliefs and expectations.
I’m living proof you can get beyond the
noise in your head,
the grief in your heart
and the feeling of lack.
The idea is to see yourself as whole in now and to surround yourself with those who see, hear and celebrate you.
If you are tired of being tired and are ready to feel YOURSELF, DM me to walk beside you.
Photo credit: Amanda Anderson Studios
12/02/2025
If you are in the Rockford IL area, book your session now!!!
If your body has been whispering “slow down”… reflexology is your sign to listen. 🌱
This intentional, restorative treatment uses gentle pressure on the feet, hands, face, and ears to release tension and help your energy flow smoothly again.
Try a foot-focused session… or a full reflexology combination.
Your nervous system will thank you.
12/01/2025
Table vibes for a cold, snowy day 😌
Give the gift of a beautiful experience this year!
eGift Cards are available on line!
Treat that special someone to a bit of energetic love with…
- Massage
- Reflexology
- Reiki
- Life Coaching
- Past Life Regression
Electronic credit online or DM me for an actual gift card.
11/29/2025
❤️❤️❤️
📷 SMALL BUSINESS SATURDAY - MINI SHOOT GIVEAWAY 🌟
Win a FREE Mini Photo Session ($200 Value)! 🌟🏆
To celebrate Small Business Saturday and thank my amazing community, I’m giving away a complimentary Mini Photo Session valued at $200!
This is the perfect chance to capture beautiful memories with professional photos for the holidays or the new year, or anytime before 5/1/26!
What’s Included:
• One 30-minute Mini Photo Session with Amanda Anderson Studios.
• 15+ high-resolution digital images with a print release.
• Flexible Session: Use it for a Solo, Couples, or Family Shoot (up to 6 people).
• Location: An outdoor spot near Rhinelander or Forth Floral.
➡️ How to Enter (It's Quick!):
1. FOLLOW my account: Amanda Anderson Studios
2. LIKE this post.
3. COMMENT below: What is your favorite place you’ve visited in the world thus far?
✨ BONUS ENTRIES (Optional but appreciated!):
• TAG three friends who may need updated photos (each comment with 3 tags is an extra entry!)
• Share this post to your page and tag Amanda Anderson Studios so I see it!
Thank you for supporting my small business dream this Small Business Saturday! Good luck!
Giveaway closes December 5th at 8:00 PM CST. Winner will be selected randomly from the comments.
11/27/2025
Today is filled with gratitude in
my full tiny house…
snow settling,
countertops covered,
clothing articles left where removed,
food ready to be transformed,
light snoring as I sip coffee,
cats excitement for new warmth.
My heart is full.
Wishing you find a full heart today in whatever form brings a smile.
Blessings to you and yours 🤎
11/25/2025
4 of Water
Opportunity.
The perfect balance.
I am at peace while holding my boundaries.
I won’t allow others to pacify my unhealed parts.
I am whole.
11/24/2025
Happy Moon-day!!!
What amazing things are you doing for yourself this week?
It may be a tough week for a variety of reasons.
I hope you try something fun and unpredictable for yourself;
say “no”
say “yes”
Whatever it is, you deserve it!!!
Thanks for going line dancing with me!!!
11/21/2025
Life feels heavy and then…
I come downstairs to my space.
Clear.
Welcome.
Breathe.
This is all I need to do,
all I need to be
right now.
Peace resides here.
All who are willing to receive for their Highest Good are welcome.
❤️
11/20/2025
Pay attention to right now.
What is happening to, or rather “for” you,
is of great importance.
Take note.
Be curious.
Make no judgement.
What is coming is meant for you and
you can’t mess it up.
Be the first to know and let us send you an email when Intuitive Renewal with Steph posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Life is a culmination of events starting from the moment we take a breath.
What have you experienced impacting your life as it is today?
What would you like to be different?
The older I get, the more reflective I become. What have I done and how have I contributed? What is my legacy? My pursuit to answering these questions has led me closer to God and the overarching purpose of loving one another. Beautiful people have blessed me with an understanding of what true, effective leadership is, energy work, essential oils, life coaching, and an overall appreciation of people and where they are in their journey. These practices have helped me to be a better person, wife, mom, friend, professional, and I have been able to help others be the same.
I am an Energy Coach using an integrated approach of coaching and Reiki healing energy. Sessions are catered to each individual client and may include meditation and unprocessed feelings release. I have been a certified life coach since 2017 and a Reiki practitioner since 2013. The coaching process I offer includes an introductory session and your choice of:
Six (6) individual coaching/Reiki sessions,
Three (3) month program including eight (8) individual coaching/Reiki sessions, intuitive coaching in between sessions, free on-line weekly group training, and two (2) workshops of your choice.
Six (6) month program including twelve (12) individual coaching/Reiki sessions, intuitive coaching in between sessions, free-on-line weekly group graining, and four (4) workshops of your choice, including training to become a Reiki practitioner.
Please reach out to me if you would like additional information about timing and pricing.