Intuitive Renewal with Steph

12/11/2025

Magical, divine, sacred…
intuitive bodywork is all of this.

When it’s done intentionally, for the client, the process is a treatment for the body and also the soul.

Sometimes clients don’t consciously know what they need and their bodies let me know.

Listen to your body.
Trust your body.

12/10/2025

Intimidating

I woke us at 4am thinking about using this.

So much doubt in my ability to start it, keep it running and actually get it to blow snow.

The good news is I started it…
and after it stopped running, I flooded it 😑

So I shoveled.

I mentioned it to my bestie, she sent over her son and I tried it again, got it work with a bit of confirmation that I did it correctly.

I am partially there.

So, so grateful for my friend and her son - and David. Thank you!

12/09/2025

A few years ago I bought this original painting by a local artist.

When I saw it .drawingboard_rhinelander, I cried.

It exemplifies all the feelings I was experiencing and it gave me comfort that someone was able to capture it.

You can find it hanging in my space where I walk with people who are working through their stuff.

Thank you Grace for seeing me without knowing it and helping support my clients as well.

12/08/2025

Spent my Sunday watching my boy play soccer - his newest dream.

He’s had many dreams over his lifetime and I have tried to encourage every one.

And I will continue to be there for all his future dreams.

12/08/2025

Massage gift card you say??? 🤭

12 Days of Christmas at Bake Me Happy & Co.
It’s the merriest time of year, and we’re celebrating big. We’ve partnered with incredible local sponsors to bring you 12 days of surprises from gift cards and massages to bakery favorites and cozy swag like beanies. There’s truly something for everyone.

How it works:
From 12/7/25 through 12/24/25, the first purchase over $40 each day gets to open that day’s Christmas box and take home the special goodies inside.
Every box is different. Every gift is fun. Every morning feels like Christmas morning inside the bakery.
Bonus Entry:
After the daily box has been claimed, every purchase over $40 for the rest of that day will be entered for a chance to win a $50 gift card.

Winter Hours:
Wed–Fri: 6am–12pm
Sat–Sun: 8am–12pm

Shop small, enjoy your favorite bagels and coffee, and celebrate the season with us. Let’s make this Christmas unforgettable.

12/04/2025

Love this idea and this sweet bakery 🥰!!!
Help support this lovely storefront 💓

12 Days of Christmas at Bake Me Happy & Co.
It’s the merriest time of year, and we’re celebrating big. We’ve partnered with amazing local sponsors to bring you 12 days of surprises — from gift cards and massages to bakery favorites and cozy swag like beanies. There’s truly something for everyone.

How it works:
From 12/7/25 through 12/24/25, the first purchase over $40 each day gets to open that day’s Christmas box and take home the special goodies inside.
Every box is different. Every gift is fun. Every morning feels like Christmas morning.

Winter Hours:
Wed–Fri: 6am–12pm
Sat–Sun: 8am–12pm

Shop small, enjoy your favorite bagels and coffee, and celebrate the season with us. Let’s make this Christmas unforgettable.

12/04/2025

You can’t save someone from their own suffering.

But you can…
- see them, acknowledging the struggle
- hear them, express their sorrow
- show them, they are loved and lovable

Place them on the altar of your heart and love their spirit.

12/03/2025

My Toughy is sweet and sour,
a cranky old man with a giant heart.

He reminds me to be kind to everyone, especially when they are grumpy.

We never know what someone is going through, so choose to be kind.

12/02/2025

My girl will be working here beginning in January so...
if you are in the Rockford, IL area - make an appointment 😉

Feeling the winter blues creeping in? ❄️

Salt Therapy can help you breathe easier, relax deeper, and brighten your mood. ✨
Come sit, breathe, and reset with us. Book an appointment Today!
www.saltandsol.net

12/02/2025

I feel the closest to ME I ever have in this picture.

It’s taken 57 years to get here and I am truly grateful for all the moments leading up to now.

It takes a lot of experiences to overcome limiting beliefs and expectations.

I’m living proof you can get beyond the
noise in your head,
the grief in your heart
and the feeling of lack.

The idea is to see yourself as whole in now and to surround yourself with those who see, hear and celebrate you.

If you are tired of being tired and are ready to feel YOURSELF, DM me to walk beside you.

Photo credit: Amanda Anderson Studios

12/02/2025

If you are in the Rockford IL area, book your session now!!!

If your body has been whispering “slow down”… reflexology is your sign to listen. 🌱

This intentional, restorative treatment uses gentle pressure on the feet, hands, face, and ears to release tension and help your energy flow smoothly again.

Try a foot-focused session… or a full reflexology combination.
Your nervous system will thank you.

12/01/2025

Table vibes for a cold, snowy day 😌
Give the gift of a beautiful experience this year!

eGift Cards are available on line!

Treat that special someone to a bit of energetic love with…
- Massage
- Reflexology
- Reiki
- Life Coaching
- Past Life Regression

Electronic credit online or DM me for an actual gift card.