Advanced Health Functional and Regenerative Medicine

03/13/2026

We just got in some new delicious potato chips!

Stop in at Advanced Health today and get yourself a bag!

03/10/2026

New Blog Article!

Which Disc Conditions Do Chiropractors Treat?

Do you suffer from back or neck pain caused by a disc condition? A visit to the chiropractor can relieve pain, numbness, tingling, and other symptoms. Chiropractors use a variety of therapies designed to improve your comfort and ease of movement.

Which Disc Conditions Do Chiropractors Treat? Do you suffer from back or neck pain caused by a disc condition? A visit to the chiropractor can relieve pain, numbness, tingling, and other symptoms. Chiropractors use a variety of therapies designed to improve your comfort and ease of movement. What Do...

03/06/2026

New Blog Article!

How Chiropractic Care May Improve Your Stress Level:

Frequent stress is just as bad for your physical health as it is for your mental health. Chronic stress increases your risk for high blood pressure, heart attack, stroke, diabetes, depression, and other serious health conditions. Chiropractic care offers a natural way to manage stress.

Read the Full Article here:

How Chiropractic Care May Improve Your Stress Level Frequent stress is just as bad for your physical health as it is for your mental health. Chronic stress increases your risk for high blood pressure, heart attack, stroke, diabetes, depression and other serious health conditions. Chiropractic care o...

02/18/2026

How an Auto Accident Impacts Your Posture and How Chiropractic Care Can Help:

A visit to the chiropractor is a must after an auto accident, even if you don't have significant injuries. The impact of a motor vehicle crash can disrupt your body's balance and cause posture issues. Without prompt treatment, you may develop chronic pain, stiffness, and flexibility issues due to poor posture. Fortunately, your chiropractor offers several treatments that will ease your pain and improve your posture.

Check out the full article here:

Struggling with Posture Issues After an Auto Accident? Find Out How Chiropractic Care Can Help A visit to the chiropractor is a must after an auto accident, even if you don't have significant injuries. The impact of a motor vehicle crash can disrupt your body's balance and cause posture issues. With...

01/27/2026

Tips for a Healthy Winter

Cold and flu season can feel never-ending—especially when we’re indoors more and getting less sunlight. It’s no surprise that immune systems struggle this time of year. In our latest blog, we share easy daily habits that can help your body stay strong, recover faster, and feel better overall!

👉 Read the full article on our website.

Here we go again with cold and flu season. Here are some of our favorite tips to stay healthy! 1. Gargle daily with sea salt water (we mix about 1/4 tsp in a cup of water). Because most bacteria, viruses, and fungi enter the body through the mucosal passages of the nose and throat, this is one way t...

01/13/2026

The Truth About Artificial Lighting

Do you ever notice the difference between how you feel during summer and how you feel during winter? It’s easy to blame the changing seasons, but a big part of it may be how much more time we spend indoors — and under artificial lighting. Our bodies are designed to function with natural, full-spectrum light, yet most of us spend our days under lighting that doesn’t support our biology in the same way. In our newest blog, we explore how light impacts your energy, mood, and overall health, and why the sun may be more important than we’ve been led to believe.
Read the full article to learn how light affects your health and what you can do during the winter months to support your body.

It is time to realize just how important our sun and its natural lighting are to our health. In order to do so, we need to get technical about indoor lighting. Because of technology, we are now able to spend our days indoors using artificial illumination. What we are forgetting though, is that we we...

12/16/2025

Cold and flu season isn’t random — and it’s not just because it’s cold outside. Two things happen every single year that quietly weaken the immune system, and most people never connect the dots. We broke it down in our latest article 👇

Every year like clockwork, once fall turns into winter, people start saying the same thing: “Cold and flu season is here.”But what if it’s not the season itself that’s making people sick? In my experience, there are two major factors that get overlooked every single year — and they line up...

11/27/2025

Happy Thanksgiving from Advanced Health! 💛

If you’re cooking or gathering with loved ones today, this is your reminder that you can enjoy the holiday and still support your body.
We just shared a new blog on how to make Thanksgiving a little healthier — with simple swaps like using avocado or olive oil instead of seed oils, choosing better sweeteners, and an easy way to build your plate so you don’t overdo it on carbs.

We also included a cleaner pumpkin pie recipe made without refined sugar so you don’t have to miss out on dessert. If you want to feel good and still enjoy your favorite flavors, check out the full post here 👇

Thanksgiving doesn’t have to mean throwing all your habits out the window. If you’re helping cook this year — or just want to be a little more mindful — a few small changes can make a big difference in how you feel during and after the meal. Better oils = better base for your food If you’r...

11/09/2025

Creatine isn't just for bodybuilders!

Creatine supports your body’s ability to produce energy at the cellular level, giving you steady, natural energy without the crash or stimulation that comes from caffeine. Beyond physical performance, it also helps with focus, mood, hydration, and recovery, making it a smart choice for anyone looking to boost energy throughout the day.

At Advanced Health, we carry a chewable creatine that’s delicious, convenient, and easy to take on the go — no mixing required. If you’re local, stop by the clinic to pick some up. If you’re not in the area, you can order by emailing help@advancedhealthmed.com, and we’ll ship it to you.

Read the full article below!

When most people hear the word creatine, they immediately think of bodybuilders or gym rats trying to bulk up. But here’s the truth — creatine is one of the most well-researched and beneficial supplements out there, and it’s for waymore than just muscle growth. Your body naturally produces cre...

10/14/2025

You’ve probably heard people talking about colostrum lately — but what exactly is it? Colostrum is the first form of milk mammals produce right after giving birth. It’s loaded with antibodies, immune factors, and growth nutrients that help the body heal and stay strong. More and more people are using it for better digestion, stronger immunity, and faster recovery.

Dr. Bergman recommends the brand CowBody Colostrum, made from grass-fed cows and kept pure without additives or hormones. It’s available now at Advanced Health, or you can contact us through our contact form to order online!

Read the full article to learn how colostrum works and why it’s becoming one of the most loved superfood supplements →

Colostrum is the first form of milk mammals produce right after giving birth. It’s thick, golden, and rich in powerful nutrients, antibodies, and growth factors that help newborns develop strong immune systems and healthy tissue. For a long time, colostrum was mostly known for its role in early li...

10/08/2025

It can be hard to know where to start when you’re trying to eat healthier. Between all the confusing labels, new food trends, and mixed advice online, even the most motivated person can feel overwhelmed. Do you buy organic? Is “natural” really better? How do you make changes that your whole family will actually stick with?

Our latest blog, “Eating Clean Made Easy,” breaks it all down into clear, practical steps that make healthy eating feel doable—not daunting. You’ll learn how to make smarter grocery choices, what “clean eating” really means, and simple ways to prepare and store food that nourish your body (and protect the planet, too).

👉 Read it here:

2018 - By Dr. Ida Allen At this point it is inevitable that we need to make greener choices all around. From energy choices, to clothing, to transportation, and cleaning supplies, taking steps in the green direction is paramount. When I started making greener choices, my first step was taking a clos...

09/11/2025

We’re excited to share 5 blog articles written back in 2018 by Dr. Ida Allen. Her insights are just as powerful today as when she first wrote them, and we’re bringing them back so people can continue to benefit from her amazing knowledge.

You can now read:
- Defy Your DNA
- Are You Taking The Right Multi-Vitamin?
- How To Prevent Heart Disease
- The Pulse of The Earth and Why You Need To Know It
- 4 Keys To Lasting Happiness.

Check them out now:

Advanced Health