Advanced Health Functional and Regenerative Medicine

11/27/2025

Happy Thanksgiving from Advanced Health! 💛

If you’re cooking or gathering with loved ones today, this is your reminder that you can enjoy the holiday and still support your body.
We just shared a new blog on how to make Thanksgiving a little healthier — with simple swaps like using avocado or olive oil instead of seed oils, choosing better sweeteners, and an easy way to build your plate so you don’t overdo it on carbs.

We also included a cleaner pumpkin pie recipe made without refined sugar so you don’t have to miss out on dessert. If you want to feel good and still enjoy your favorite flavors, check out the full post here 👇

Thanksgiving doesn’t have to mean throwing all your habits out the window. If you’re helping cook this year — or just want to be a little more mindful — a few small changes can make a big difference in how you feel during and after the meal. Better oils = better base for your food If you’r...

11/09/2025

Creatine isn't just for bodybuilders!

Creatine supports your body’s ability to produce energy at the cellular level, giving you steady, natural energy without the crash or stimulation that comes from caffeine. Beyond physical performance, it also helps with focus, mood, hydration, and recovery, making it a smart choice for anyone looking to boost energy throughout the day.

At Advanced Health, we carry a chewable creatine that’s delicious, convenient, and easy to take on the go — no mixing required. If you’re local, stop by the clinic to pick some up. If you’re not in the area, you can order by emailing help@advancedhealthmed.com, and we’ll ship it to you.

Read the full article below!

When most people hear the word creatine, they immediately think of bodybuilders or gym rats trying to bulk up. But here’s the truth — creatine is one of the most well-researched and beneficial supplements out there, and it’s for waymore than just muscle growth. Your body naturally produces cre...

10/14/2025

You’ve probably heard people talking about colostrum lately — but what exactly is it? Colostrum is the first form of milk mammals produce right after giving birth. It’s loaded with antibodies, immune factors, and growth nutrients that help the body heal and stay strong. More and more people are using it for better digestion, stronger immunity, and faster recovery.

Dr. Bergman recommends the brand CowBody Colostrum, made from grass-fed cows and kept pure without additives or hormones. It’s available now at Advanced Health, or you can contact us through our contact form to order online!

Read the full article to learn how colostrum works and why it’s becoming one of the most loved superfood supplements →

Colostrum is the first form of milk mammals produce right after giving birth. It’s thick, golden, and rich in powerful nutrients, antibodies, and growth factors that help newborns develop strong immune systems and healthy tissue. For a long time, colostrum was mostly known for its role in early li...

10/08/2025

It can be hard to know where to start when you’re trying to eat healthier. Between all the confusing labels, new food trends, and mixed advice online, even the most motivated person can feel overwhelmed. Do you buy organic? Is “natural” really better? How do you make changes that your whole family will actually stick with?

Our latest blog, “Eating Clean Made Easy,” breaks it all down into clear, practical steps that make healthy eating feel doable—not daunting. You’ll learn how to make smarter grocery choices, what “clean eating” really means, and simple ways to prepare and store food that nourish your body (and protect the planet, too).

👉 Read it here:

2018 - By Dr. Ida Allen At this point it is inevitable that we need to make greener choices all around. From energy choices, to clothing, to transportation, and cleaning supplies, taking steps in the green direction is paramount. When I started making greener choices, my first step was taking a clos...

09/11/2025

We’re excited to share 5 blog articles written back in 2018 by Dr. Ida Allen. Her insights are just as powerful today as when she first wrote them, and we’re bringing them back so people can continue to benefit from her amazing knowledge.

You can now read:
- Defy Your DNA
- Are You Taking The Right Multi-Vitamin?
- How To Prevent Heart Disease
- The Pulse of The Earth and Why You Need To Know It
- 4 Keys To Lasting Happiness.

Check them out now:

Advanced Health

09/10/2025

Are your candles, perfumes, or “fresh” laundry detergents making you sick?

Most artificial fragrances aren’t just pleasant smells — they’re made from hidden chemicals like phthalates, formaldehyde, and synthetic musks that can trigger headaches, brain fog, allergies, hormone disruption, and even long-term health issues.

The worst part? “Fragrance” on a label can mean hundreds of undisclosed chemicals you’ll never see listed.

👉 Read the full article here:

Most people don’t think twice about the scents around them — a fresh-smelling candle, a spritz of perfume, the “clean” scent in laundry detergent. But what gives those products their smell is rarely natural. Instead, it’s almost always a cocktail of artificial fragrances made in a lab, and...

09/03/2025

These “forever chemicals” are hiding in your kitchen.

PFAS are man-made chemicals used to make products non-stick, stain-resistant, and waterproof — but they don’t break down in your body or the environment. Studies link them to cancer, hormone disruption, thyroid problems, and an even higher risk of diabetes.

They’re found in non-stick pans, food packaging, water bottles, carpets, and even cosmetics. The good news? You can protect your health by switching to stainless steel cookware, water bottles, and toxin-free alternatives.

Read the full article here 👇

Most people have never heard of PFAS, but chances are you have them in your home right now. PFAS stands for per- and polyfluoroalkyl substances—a group of man-made chemicals nicknamed “forever chemicals” because they don’t break down in the environment or in your body. Once they’re in, the...

08/27/2025

⚠️ Is your water bottle poisoning you?

Heavy metals like lead, cadmium, and mercury aren’t just an “industrial problem” — they’re sneaking into your daily life through tap water, cookware, cosmetics, and even reusable bottles. These toxins build up in the body over time, damaging your brain, hormones, kidneys, and immune system.

The good news? You can protect yourself by choosing safe, BPA-free, heavy-metal-free options and being mindful of what products you bring into your home.

Read Full Article Below:

We live in a world where toxins sneak into our lives in ways most people don’t even realize. One of the most concerning of these toxins is heavy metals. They aren’t just an “industrial problem” — they’re in products we use every single day, and they can have long-term damaging effects on...

08/21/2025

🍔🚨 Think you’re eating real meat at fast food chains? Think again.
It came out that Taco Bell’s “seasoned beef” was only about 35% actual beef — the rest was fillers, additives, and preservatives. And they’re not the only ones. Across the fast food industry, what looks like food is often a chemical cocktail of GMO grains, cheap seed oils linked to heart disease, and lab-engineered flavors that keep you hooked.

Convenient? Sure. But worth the damage to your health? Absolutely not.

👉 Read the full blog here:

Fast food has become a staple of modern life. It’s quick, cheap, and convenient — the perfect solution for busy schedules. But behind the flashy ads and dollar menus lies a much darker truth: most of what we call “fast food” isn’t even real food. What’s Really in the Meat? One of the big...

08/21/2025

The Truth About Sunscreen:

We’ve been told our whole lives:“ Wear sunscreen every day or you’ll damage your skin.” But here’s the thing — most store-bought sunscreens are full of chemicals you probably wouldn’t want anywhere near your body, let alone soaking into your skin.
Your skin isn’t just a barrier — it’s like a sponge. Whatever you put on it can get absorbed right into your bloodstream. That’s why it matters what’s in your sunscreen.

What’s Really in Most Sunscreens
A lot of the common ingredients in big-brand sunscreens aren’t just “not great” — they can actually be harmful. Some mess with your hormones, others cause skin irritation, and some are bad for the environment, too.

Read Full Article:

We’ve been told our whole lives: “Wear sunscreen every day or you’ll damage your skin.” But here’s the thing — most store-bought sunscreens are full of chemicals you probably wouldn’t want anywhere near your body, let alone soaking into your skin. Your skin isn’t just a barrier — i...

08/20/2025

Did you know many popular cleaning products are filled with toxic chemicals like ammonia, bleach, and phthalates — ingredients that can trigger asthma, disrupt hormones, and even increase cancer risk? Big corporations keep using them because they’re cheap… not because they’re safe.

Read our full article here 👇

For decades, we’ve been conditioned to believe that a sparkling home requires harsh chemicals and strong artificial scents. But the truth is, many of today’s mainstream cleaning products are filled with toxic ingredients that don’t just clean your counters — they pollute your air, irritate y...

08/13/2025

We Have Exciting News!

We’re starting a new blog post series at Advanced Health — a blog series where we dig into topics most people don't think about. We’re talking about the hidden things in your everyday life that could be impacting your health, the surprising truths you won’t hear from mainstream sources, and the kind of information that makes you want to keep learning more.

Bonus!

When you join the Advanced Health newsletter, you’ll instantly get access to our free Ingredient Guidebook — a downloadable two-page reference packed with the must-know ingredients to avoid in your food, skincare, and makeup, plus the healthiest swaps for each one. It’s your quick, go-anywhere guide to living cleaner, cutting out hidden toxins, and making choices that support your health.

Join Our Newsletter Today:
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