Inner Balance, LLC

11/26/2025

11/25/2025

Healthy apologies build trust. They open the door for growth, and when done well and consistently when needed, reconciliation. 💛

11/21/2025

✨ Back & So Grateful! ✨

“The best predictor of a child’s well-being is the parent’s self-understanding.” – Daniel Siegel

I’m getting ready to be back from vacation and slowly sorting through emails and messages — thank you so much for your patience while I’ve been away! 💛

I’m excited to share some professional highlights coming up: 🧠 Training with Daniel Siegel
🌀 Taking the Advanced Phase 5 Brainspotting Course with David Grand, founder of Brainspotting
📚 Continuing to grow my skills so I can better serve children, teens, and families

I’m so passionate about bringing the latest, most effective trauma-informed practices back to the work I do every day.

✨ January sessions are now opening up! ✨
If you’ve been thinking about starting or returning to therapy, now is the perfect time.

📩 Please be patient as I work through emails — I’ll be responding as quickly as possible.

Thank you for your continued trust and support! 🩵

11/19/2025

Heal. Your mom may never apologize to you, because she has conditioned herself to believe that she did right by you. She hasn't healed.

Heal. Your father may never apologize to you, because he can only see what he's done right. He hasn't healed.

Heal. Your family members may never apologize to you, because toxicity is what they were raised on. They haven't healed.

Heal. That "friend" may never apologize to you, because he/she isn't sorry. He/she hasn't healed.
If/when they reach their healing, they may seek your forgiveness. Be so healed that it won't even matter.

Heal for you. You owe it to yourself.♥️