Motivation Health & Wellness

04/23/2026

Real stories like this are why we do what we do. 🔥

“After 1 session I felt relief the following day… swelling down, stiffness gone.”

When you’ve had 2 ACL surgeries and years of daily knee pain, that kind of change matters.

Dry needling isn’t magic—it’s targeted work on the tissues that are actually driving the problem.

And when paired with the right plan, the body responds.
But this review also highlights something bigger…

If you’ve been in the clinic, you’ve likely worked with or heard about Emily— coaching strength classes, guiding contrast therapy sessions, and helping create the recovery experience people are now talking about.

That same passion is now moving into her own space, here at Motivation Health & Wellness, and seeing patients with Pine and Petal Holistic Wellness 🌿

We’re proud to have had her be a part of what we’re building here—and even more excited to see her continue helping people prioritize their health and feeling their best.

Because at the end of the day…

It’s not just about getting out of pain.

It’s about building a body that can keep doing what you love.

📍 Rhinelander, WI
📩 DM us or email drjayson@motivationhw.com to get started

Stay strong and stay healthy. 🔥✊

04/21/2026

Contact us ahead of time and we'll get you set up! 🥳

Introducing Our Private Wellness & Recovery Room - now offering memberships

At Motivation Health & Wellness where Pine & Petal Holistic Wellness resides, we are proud to offer the only private wellness room in Rhinelander designed for total mind and body restoration.

This space was intentionally created so you can fully relax, recharge, and heal in complete privacy.

Our wellness room includes:

🔥 Infrared Sauna
Infrared heat works deep within the body to help improve circulation, promote detoxification, ease muscle tension, support recovery, and encourage deep relaxation.

❄️ Cold Plunge
Cold exposure helps reduce inflammation, improve circulation, boost mood and energy, strengthen resilience, and support muscle recovery.

🌿 Aromatherapy
Therapeutic essential oils are diffused to help calm the nervous system, reduce stress, enhance mood, and create a deeply restorative experience.

🧂 Salt Therapy
Salt therapy supports respiratory health, helps clear airways, promotes skin health, and contributes to a calming, grounding environment.

🦵 Pneumatic Compression Boots
These boots gently compress the legs to improve circulation, support lymphatic drainage, reduce swelling, and speed recovery after workouts or long days on your feet.

Whether you’re focusing on recovery, relaxation, or supporting your overall wellness, this space was designed to help your body reset and restore.

📍 Pine & Petal Holistic Wellness / Motivation Health & Wellness
Experience the only private wellness room in Rhinelander.

Message us or book your session today.

04/21/2026

You’re not weak… you’re just not producing force fast enough.

Force = Mass × Acceleration

Most athletes focus on the mass side of that equation…
lifting heavier, getting stronger.

But here’s what’s often missing 👇
👉 How FAST you can move yourself

If acceleration is low, your overall force output is limited—no matter how strong you are.

That’s where performance actually changes.

At Motivation Health & Wellness, we work with athletes to: ✔️ Build real strength
✔️ Improve rate of force development
✔️ Train explosive, sport-specific movement

Not just stronger… but faster and more powerful.

If you feel like you’ve plateaued or can’t translate strength into performance, this is usually why.

DM “POWER” or reach out to get started.

Stay strong and stay healthy. 🔥✊

physicaltherapy trainhard motivationhw speedtraining athletetraining

04/20/2026

Knee pain while running?

This is something we see all the time with runners—from beginners to high-level athletes.

And here’s the reality…

👉 It’s usually not your knee.

In our experience working with runners, knee pain is most often a result of how you’re moving, not just where you feel it.

We consistently see:
• Poor hip strength
• Lack of single-leg control
• Movement breakdown as fatigue sets in

When that happens, the knee ends up taking more abnormal load than it should.

So you stretch it.
Foam roll it.
Take time off.
…but it keeps coming back.

Because the real issue wasn’t addressed.

At Motivation Health & Wellness, we focus on:
✔️ Identifying the true source of pain
✔️ Building strength where it actually matters
✔️ Improving movement so your body can handle the demands of running

That’s how you get back to running—and stay there.

If you’re dealing with this right now, we can help you break it down and fix it.

DM “RUN” or reach out to get started.

Stay strong and stay healthy. 🔥✊

injuryprevention strengthtraining runcoach motivationhw sportsperformance

04/18/2026

Use your HSA or FSA to invest in your health.

Many people don’t realize that services like physical therapy, dry needling, and performance care are often eligible expenses through your Health Savings Account (HSA) or Flexible Spending Account (FSA).

That means you can use pre-tax dollars to:
✔️ Address pain and injuries
✔️ Improve performance
✔️ Stay consistent with your training
✔️ Take a proactive approach to your health

At Motivation Health & Wellness, we focus on helping you move better, feel better, and continue doing the things you enjoy — without unnecessary limitations.

If you’ve been putting off care, this is a simple way to make it more accessible.

📍 Motivation Health & Wellness
📲 Questions? Send us a message or reach out directly
🌐 motivationhw.com

Stay strong and stay healthy. 🔥✊

DryNeedling Recovery Wellness RunStrong EnduranceTraining RhinelanderWI HealthOptimization

04/16/2026

HOT. COLD. RESET. RECOVER. BECOME MORE.

Contrast therapy isn’t just a trend—it’s one of the most effective ways to accelerate recovery, improve circulation, and build resilience.

At Motivation Health & Wellness, our private wellness room gives you access to:
• Infrared Sauna 🔥
• Cold Plunge ❄️
• Compression Boots ⚡
• Halo Therapy
• Aroma Therapy

All in one controlled, high-end environment built for athletes and active individuals.

Why it works: Alternating hot and cold exposure helps your body:
→ Improve blood flow
→ Reduce soreness & inflammation
→ Speed up recovery
→ Enhance mental clarity

Pricing (no excuses):
• Single Sessions
30-Minute Recovery Session: $15
60-Minute Recovery Session: $25

Wellness Room Monthly Memberships
30-Minute
4 Sessions: $45 ($11.25/session)
8 Sessions: $84 ($10.50/session)

60-Minute
4 Sessions: $75 ($18.75/session)
8 Sessions: $140 ($17.50/session)

Monthly Unlimited Wellness Room
Unlimited 30-Minute Sessions: $95/month
Unlimited 60-Minute Sessions: $159/month

This is the only private recovery room access in Rhinelander—clean, controlled, and built for results.

You need better recovery.

📅 Contact us to get you set up!

Stay strong and stay healthy. 🔥✊

sportsperformance wellnessroom rhinelanderwi midwestfitness trainhardrecoverhard longevity healthoptimization

04/02/2026

Tuesday's run club run 🔥

Just a reminder that you don't need to run this fast or even run this far to come join us! If you have a group of friends that want to come and walk that is welcome also.

All kids and dogs are welcome for run club as well as inside the Rhinelander brewing company.

We ended up taking this picture after our run, it's important to note that Kim Radtke was here putting in a good run with us as well 👟🙏

I hope to see you next week and bring nice weather 🌞

03/30/2026

🎉 WE’RE TURNING 2 🎉

To celebrate, we’re hosting something for the athletes in our community.

THE ATHLETE RESET
📅 April 11 | Motivation Health & Wellness

This is a free athlete recovery + performance event designed to help you reset your body, learn something new, and experience what we do.

And just to be clear — everyone is considered an athlete here. You don’t need to compete to take care of your body.

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🔥 Guided Sauna + Cold Plunge Contrast Sessions

30-minute sessions led by Emily Sisel
(1–3 people per group)

Protocol:
7 min sauna → 2 min cold plunge × 3 rounds

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🏃 Performance Physical Therapy Screens (8 spots)

30-minute focused sessions with me

We’ll look at mobility, strength imbalances, and injury risk
→ You’ll leave with clear next steps

We gave early access to our email list — 3 of these spots are already taken.

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💪 Recovery + Treatment Sessions

Including soft tissue work, dry needling, and other services depending on what your body needs

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Even if you’re currently in a plan of care with us —
you’re absolutely welcome to sign up.

This is our way of saying thank you to the community that’s supported us over the past 2 years.

Spots are now even more limited.

If you want in:
Comment RESET or send me a DM

Stay strong and stay healthy. 🔥✊

sportsphysicaltherapy coldplunge sauna contrasttherapy recoverytraining injuryprevention performbetter

03/25/2026

ATHLETE SPOTLIGHT ⛸️🔥

There’s something special about watching hard work translate onto the ice.

After a strong recent competition performance, Mia continues to show what consistency, discipline, and confidence can do over time. From training to performance, she’s putting it all together—and it shows.

Now you’ve got a chance to see her live in 2 DAYS!!👇

📍 Rhinelander Figure Skating Club – “The Ice Between Us”
• Friday, March 27 @ 9AM ($5 for all)
• Saturday, March 28 @ 6:30PM
• Sunday, March 29 @ 1:00PM
• $10 adults | $5 kids 12 & under | Free 2 & under

📍 Lakeland Figure Skating Club – “Finding Your Light” (Minocqua)
• April 11 & 12 @ 1PM
• $10 adults | $5 students | Free 3 & under
• Lakeland Hawks Ice Arena

If you’ve never been to a show—this is your sign. The athleticism, control, and precision on the ice is next level.

We're proud of the work you’ve put in Mia and excited to see you perform this weekend! 👊

Stay strong and stay healthy. 🔥✊

PerformanceTraining SkatingLife NorthwoodsAthletes MotivationHW

03/24/2026

We have hit 350,000 views on our YouTube channel! 🎉🙌

If you haven't subscribed, you should, but more importantly watch all the videos, like, and comment on each one 😉

Stay strong and stay healthy 🔥✊