Fat 2 Fit with Lyd

I know what it's like to be trapped in an overweight body. I know the physical and mental limitations we have. I’ve struggled with them. I know the sad feeling we get when we have to shop at Plus Size stores only. I’ve shopped there. I know the medical conditions we get. I’ve been diagnosed with those. Throughout most of my life I was on some “Diet and exercise Plan'' at all times from, prescription diet pills, fad diets like “Keto”, liquid and shakes, detox and cleanse, gym memberships and classes, various weight loss centers to eventually getting the Gastric Bypass Surgery. I did experience weight loss, however it never stayed long term. But surgery still wasn’t the answer. After losing both my parents to the complications of Type 2 Diabetes and once being pre-diabetic myself, I developed a passion to live healthy in their honor and to help others do the same. I developed my own solution for change. Keep it simple and have fun along the way. Improving your health doesn’t have to be boring! So Welcome! I’m so glad you’re here. I want to share my knowledge and techniques I've learned towards better health that allowed me to overcome obesity. Together let’s get healthy to feel better and accidentally lose weight in the process!