Blue Hills Chiropractic Rice Lake

Blue Hills Chiropractic Rice Lake Call us today to learn more! Our commitment is to provide comprehensive, personalized care for patients of all ages in Rice Lake, WI.

Blue Hills Chiropractic is a whole-family wellness clinic offering advanced pediatric training and a measurable approach to results. We utilize state-of-the-art technology unique to our area—including electric stimulation, shockwave therapy, spinal decompression, body scans, vibe plates, and more—to support individuals on their wellness journey.

Happy Administrative Professional Appreciation Day to the team that keeps everything running smoothly 🤍Get to know them ...
04/22/2026

Happy Administrative Professional Appreciation Day to the team that keeps everything running smoothly 🤍

Get to know them better! We asked a few fun questions—here’s what they said:

What’s something patients would be surprised to learn about you?
• Alison: Always pees after brushing her teeth—no matter what
• Mandy: Loves fishing, foraging wild plants and mushrooms, and has a strong appreciation for a really good pair of socks
• Brianna: Born with two extra fingers (no bones, but fingernails!) that were removed
• Sarah: A bit of a perfectionist—especially with home remodeling (crooked lines and uneven floors will not go unnoticed 😅)

What’s your go-to “pick me up” during a busy day?
• Alison: Iced coffee, always
• Mandy: An iced chai + fresh air to reset
• Brianna: Coffee
• Sarah: Chai tea with cold foam (non-negotiable)

If your life had a theme song that played every time you walked into the office… what would it be?
• Alison: 9 to 5 by Dolly Parton
• Mandy: Gypsy by Fleetwood Mac
• Brianna: Blind by Korn
• Sarah: Unwritten y Natasha Bedingfield

We’re lucky to have such a fun, hardworking, and one-of-a-kind crew 💫

04/22/2026

If your baby is struggling with reflux, I want you to know there’s more support available than you might think.

Infant reflux is often rooted in nervous system stress, not just a “digestive issue.”

The physical demands of birth (and even how baby was positioned in the womb) can create misalignments that interfere with how the brain and body communicate.

And your baby’s nervous system is directly controlling their GI system, including the swallowing reflex and the muscle contractions that move food through the digestive tract.

When that communication is disrupted, reflux is often the result.

Gentle pediatric chiropractic adjustments help activate the parasympathetic nervous system (the “rest and digest” side), so your baby’s body can calm down and actually function the way it’s supposed to.

Infant adjustments are gentle, specific, and nothing to be nervous about. The pressure used is like testing the ripeness of an avocado 🥑

I’ve helped so many babies at find real relief from reflux. Yours could be next.

📲(715) 475-1700 to book with me

04/20/2026

For 15 years, we’ve heard the same thing in Barron County: “I wish I’d known about you sooner.”
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People schedule surgery, spend thousands, and go through months of recovery when natural options could have helped them avoid it entirely.
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Here’s the thing: Surgery isn’t bad. Sometimes it’s absolutely necessary.
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But we believe people deserve to know about every safe, natural option BEFORE they commit to surgery.
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That’s why we started The 500 Strong Project...to help 500 people in northwestern Wisconsin explore spinal decompression, chiropractic care, and treatments that address the root cause before surgery becomes the answer.
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Just to reiterate, we’re not anti-surgery! We’re all about trying everything else first.
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But we can’t reach all 500 without your help.
📌 Share this reel
📌 Tag someone who’s tired of being in pain
📌 Spread the word across northwestern Wisconsin
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Let’s build this movement together.
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📍1207 W Knapp St, Rice Lake, WI 54868
📲(715) 475-1700
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04/17/2026

Here is why a chiropractic adjustment needs to be on your to-do list!
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1️⃣ Better range of motion. Fix the restriction, and your body will be able to perform better.
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2️⃣ Injury prevention. Your body compensates when something isn’t moving right.
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3️⃣ Pain relief without medication. You don’t have to just live with pain or pop ibuprofen every Sunday night.
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4️⃣ Faster recovery. Less muscle tension and better joint mobility mean Monday morning doesn’t have to feel like you got hit by a truck.
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5️⃣ Better performance. Hard to play your best golf or get the most out of your workout when your body spent all week locked up at a desk.
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6️⃣ Longevity. You want to keep doing this for as long as possible. That doesn’t happen by accident.
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Give our office a call to book an appointment; you’ll be glad you did. 📲(715) 475-1700
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04/16/2026

H is for Hormonal Hip Pain

Your hip didn’t just start hurting… they’re just under new management. 😅 One day you’re fine, the next you’ve got random hip pain and zero explanation- love that for us. But here’s the thing: as estrogen drops, inflammation goes up and the support around your joints goes down, so your hips are dealing with more stress and less stability at the same time. It’s not that you overdid it or suddenly got “tight”… your body just changed the rules. The good news? When you actually address what’s going on—how your hips are moving and the inflammation driving it—you can finally start to feel better instead of just pushing through.

04/16/2026

Let’s talk about bedwetting for a second ⤵️
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If your child is still having accidents at night long after being potty trained, you’re not alone...and it might not be a habit issue.
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The nervous system is the master control center of the body. It controls all bodily systems, including the bladder.
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When the neurological communication between your child’s brain and their bladder is disrupted, it can potentially contribute to bladder dysfunction and bedwetting.
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Our doctors Drs. Lauryn, Jessica & Coltan📍Barron County, WI in Barron County, Wisconsin, have specialized pediatric training.
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We use gentle adjustments to help reduce that interference and support your child’s nervous system.
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Parents in our practice have shared that with consistent care, their kids experienced fewer accidents 🙌🏼
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Using our INSIGHT neurological scans, we can get a clearer picture of what’s going on in your child’s nervous system and build a care plan specific to them.
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Ready to get some answers? Give us a call 📲(715) 475-1700 to schedule an appointment.
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If your baby favors looking to one side over the other, this post is for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Torticollis (Latin for “twisted n...
04/15/2026

If your baby favors looking to one side over the other, this post is for you.
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Torticollis (Latin for “twisted neck”) occurs when the sternocleidomastoid (SCM) muscles that run on both sides of the neck from the back of the ears to the collarbone become stiff or tight.
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Approximately 1/250 babies are born with torticollis (making it a common condition).*
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➡️ How Can Chiropractors Help Torticollis?
Pediatric chiropractors are specially trained to GENTLY work with baby’s cranial alignment and use soft tissue therapy to encourage normal movement.
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We are so excited for Weston’s improvement in his neck mobility under our care at Drs. Lauryn, Jessica & Coltan📍Barron County, WI! Happy, thriving babies is what we are all about 🥰
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If your little one is favoring one side over the other, come see us. Give us a call to book. 📲 (715) 475-1700
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*Source: 📚 The Journal of the Canadian Chiropractic Association. 1990 March; 34(1)13
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04/14/2026

Continuing the A-Z Series post Master's tournament has us thinking about...

G is for GOLFERS ELBOW ⛳

You definitely don't have to golf to get interior elbow pain, and you can totally avoid surgery if attended to early on.

In our clinic shockwave therapy helps bring blood flow to the ligaments and surrounding tendons to stimulate rapid healing.

04/13/2026

We see whole families here at Drs. Lauryn, Jessica & Coltan📍Barron County, WI, and they come for all kinds of reasons.
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Not just back and neck pain, but kids who can’t sleep, teens carrying more stress than they should, infants struggling to settle, and adults who are tired of being told surgery is their only option.
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Chiropractic care isn’t one-size-fits-all, and neither are the people we serve.
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If you’ve been interested in trying chiropractic care, your first step is just a phone call away.
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📲(715) 475-1700
📍1207 W Knapp St, Rice Lake, WI 54868
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04/10/2026

Are you experiencing those sudden, stabbing pains that stop you mid-motion?
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You’re likely dealing with round ligament pain, but you don’t have to just endure it! 🤰
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The round ligaments support your uterus as it grows, and when they stretch or contract quickly, they can trigger intense shooting pain.
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For moms who’ve been pregnant before, this tends to show up earlier with each pregnancy — your body remembers, and those ligaments are quicker to react the second or third time around.
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It doesn’t mean something is wrong. But it does mean your body could use some support.
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Prenatal chiropractic care, including the Webster Technique, focuses on reducing tension in the pelvis and surrounding tissues.
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Many of our pregnant mamas Drs. Lauryn, Jessica & Coltan📍Barron County, WI tell us their round ligament pain becomes much more manageable with consistent care!
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You don’t have to white-knuckle your way through pregnancy. I’d love to help.
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Give our office a call 📲(715) 475-1700 to schedule an appointment.
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04/09/2026

At Drs. Lauryn, Jessica & Coltan📍Barron County, WI in Barron County, Wisconsin, we don’t guess, we MEASURE with our INSiGHT™ Scans.
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Every patient who walks through our doors has a unique story and unique health needs.
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That’s exactly why we use INSiGHT™ scanning technology to create truly personalized care plans!
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Instead of making assumptions about your health, we let science lead the way.
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Our INSiGHT™ scans evaluate exactly how your nervous system responds and adapts to stress, giving us the precise data we need to develop your personalized action plan.
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These scans allow us to continually monitor and measure our patients’ progress, so that we can refine as needed.
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Come experience it yourself! Give our office a call (715) 475-1700 to schedule with us.
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04/08/2026

This is what spinal decompression actually looks like.
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It’s not just traction. It’s small, precise cycles of tension and relaxation, controlled by a computer, tailored to your specific issue and your body.
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No sudden movements. No forcing anything.
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Just gentle, targeted relief that gives those discs a chance to rehydrate and heal.
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Our patients at Drs. Lauryn, Jessica & Coltan📍Barron County, WI in Barron County, Wisconsin, describe it as surprisingly gentle and say that the specificity is what makes the difference.
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Want to see if it’s the right fit for you? Give our office a call to schedule an appointment or if you have any questions!
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📲(715) 475-1700
📍1207 W Knapp St, Rice Lake, WI 54868
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Address

1207 West Knapp Street
Rice Lake, WI
54868

Opening Hours

Monday 9am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 7am - 4pm

Telephone

+17154751700

Website

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