Blue Hills Chiropractic Rice Lake

Blue Hills Chiropractic Rice Lake Call us today to learn more! Our commitment is to provide comprehensive, personalized care for patients of all ages in Rice Lake, WI.

Blue Hills Chiropractic is a whole-family wellness clinic offering advanced pediatric training and a measurable approach to results. We utilize state-of-the-art technology unique to our area—including electric stimulation, shockwave therapy, spinal decompression, body scans, vibe plates, and more—to support individuals on their wellness journey.

02/20/2026

When a migraine hits, everything else stops.
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The pain takes over. Plans get canceled. You’re left waiting it out in a dark room, hoping it passes soon.
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There’s been some interesting research on chiropractic care and migraines. 🔍
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A 2017 study published in the European Journal of Neurology followed 104 migraine patients over 17 months.
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They compared three groups: one receiving standard migraine medications, one receiving chiropractic spinal adjustments, and one receiving placebo treatments.
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All three groups saw fewer migraine days initially.
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BUT, the chiropractic group continued to see improvement at the 3-month, 6-month, and 12-month follow-ups—and their migraines were shorter in duration compared to the medication group by the end of the study 🙌🏼
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Chiropractic care works by reducing nerve interference and muscle tension that contribute to migraines.
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We’re focused on helping your body function better so migraines happen less often, not just getting you through the next one.
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If you’re suffering from migraines, come see us.
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📲(715) 475-1700 to book
📌 SHARE with a friend who needs to hear this.
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02/19/2026

Stretching is great, but it won’t heal disc pain. To actually reduce pressure, support healing, and prevent flare-ups, you need treatments that work at the source, like spinal decompression and chiropractic adjustments. Don’t just go through the same motions that don't work long term, heal smarter. 🩺✨

02/19/2026

Did you know your baby should 💩 once a day?
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As much as we may dislike changing stinky diapers, regular bowel movements are essential for your baby’s health.
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Constipation affects 3% of American children and is not only hard on your baby’s digestive system but can also cause stress on the family when the baby is crying and fussy.
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Instead of reaching for laxatives or harsh medications, many parents are looking for a more natural approach to help their babies “go.”
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Chiropractic care can help increase parasympathetic activity, which is responsible for proper digestion.
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Pediatric adjustments are gentle and very light touch, just like testing the ripeness of an avocado.
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There have been many cases at in Barron County, WI, of infants whose chronic or acute digestive issues were resolved under care (and many have blowouts right in the office 😂).
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Has your little one ever had a blowout in our office? I’m so here for it 🤣
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02/18/2026

Chronic low back pain doesn’t just hurt; it takes over your life.
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Bending down to tie your shoes, lifting groceries, even sitting at your desk, can become unbearable.
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After 15 years of helping families across northwestern Wisconsin, I’ve seen too many people told their only options are pain medication or surgery.
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But there’s another way.
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Shockwave Therapy works by delivering acoustic pressure waves deep into your lower back tissues.
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These waves create controlled microtrauma that triggers your body’s repair mechanisms, essentially waking up your natural healing process that may have stalled.
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This isn’t masking pain; it’s addressing the underlying tissue damage causing it.
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The treatment is non-invasive, FDA-approved, and most patients notice improvement within a few sessions.
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Give the office a call 📲(715) 475-1700 if you have any questions or to schedule an appointment.
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Your nervous system is talking. We’re listening.⠀⠀⠀⠀⠀⠀⠀⠀⠀We utilize INSiGHT scans to help us get a detailed look at what...
02/16/2026

Your nervous system is talking. We’re listening.
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We utilize INSiGHT scans to help us get a detailed look at what is happening in your body.
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Unlike traditional chiropractors who only address symptoms, we use these objective measurements to create truly personalized care plans based on what’s actually happening in YOUR body.
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SWIPE ➡️ to learn more about each of these scans.
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Ready to see what is really going on inside your body?
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Give our office a call 📲(715) 475-1700.
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02/15/2026

Ever wonder what spinal decompression actually looks like? Here’s a behind-the-scenes look. This isn’t a big, aggressive pull, it gently supports your spine while giving injured discs the space they need to heal.

The table moves in precise, controlled cycles, helping reduce pressure in the discs, calm irritated nerves, and promote real recovery— all while you simply relax. It’s safe, effective, and completely different from traditional traction. If you’ve been struggling with disc pain or chronic back discomfort, this is the therapy you’ve been hearing about.

02/14/2026

Spinal decompression is one of the most effective therapies for disc-related back and neck pain—but it’s not what most people think. This isn’t traction or stretching, it’s precision therapy.

Using computer-guided movements, spinal decompression targets injured discs to reduce pressure, improve circulation, and create an environment where your body can actually heal. The gentle, changing cycles help muscles relax and nerves calm down, which is why this approach often works when more aggressive methods don’t.

Whether you have bulging discs, herniations, sciatica, or chronic pain, understanding how decompression works can help you make better choices for your spine—and your comfort.”

02/13/2026

If you’re in the thick of toddler meltdowns, you’re not alone.
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And those big emotional reactions? They’re not just “bad behavior”; they’re often your child’s nervous system struggling to regulate.
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Think about what toddlers go through daily: they’re learning to process big feelings for the first time, dealing with bumps and tumbles, managing overstimulation, and often working through digestive discomfort.
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➡️ It’s a lot for a little nervous system.
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When the spine isn’t aligned properly, it can interfere with how the brain and body communicate.
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The vagus nerve, which helps your child shift from that heightened stress response into a calmer state, can’t work as well when there’s interference in the nervous system.
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This is where gentle pediatric chiropractic care helps.
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Our doctors at in Barron County, Wisconsin, all have advanced training in working with kids, using adjustments that are specific and incredibly gentle (we often use the same pressure you’d use to test a tomato for ripeness).
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The goal is helping your child’s nervous system function better so their body can regulate more easily. 🙌🏼
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Schedule an appointment for your little one by giving us a call 📲 (715) 475-1700.
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*SEE THE DATA: PMID: 19646369
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02/12/2026

From constant neck stiffness and sharp pains to finding relief without surgery! 🙌
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This patient’s neck pain affected everything; simple movements hurt, workouts were difficult, and the stiffness wouldn’t go away.
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When regular adjustments only helped minimally, I suggested an X-ray that revealed moderate disc degeneration.
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Instead of jumping straight to surgery, she tried spinal decompression therapy.
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The results? Almost immediate relief! 🎉
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Now she can turn her neck freely, sharp pains are rare, and she no longer needs to constantly stop and stretch throughout her day.
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I am so excited for her and the relief she has felt through Spinal Decompression.
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If you are suffering from neck pain, don’t wait. Give our office a call 📲(715) 475-1700 to learn more about Spinal Decompression.
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02/11/2026

No white-knuckle fear.
No stiff, intimidating vibes.
Just a group of professionals who genuinely love what we do, and maybe have a little too much fun doing it.
We take your care seriously, but we don’t take ourselves too seriously. And that’s exactly why our patients feel comfortable, relaxed, and actually look forward to coming in.
If you’ve been putting off chiropractic care because you’re nervous, unsure, or just don’t know what to expect—this is your sign.
✨ February New Patient Special ✨
New patient exam $50 (normally $125)
DM us or call (715)475-1700 before February fills up.

Sciatica during pregnancy is really common, BUT you don’t have to just push through it for the next several months.⠀⠀⠀⠀⠀...
02/11/2026

Sciatica during pregnancy is really common, BUT you don’t have to just push through it for the next several months.
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This discomfort can happen when:
1️⃣ Your growing belly shifts your center of gravity
2️⃣ Pregnancy hormones relax your ligaments (specifically a hormone literally called “relaxin”!)
3️⃣ Your baby puts pressure on your sciatic nerve
4️⃣ Your pelvis becomes misaligned during pregnancy
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What you might experience:
👶 Sharp, shooting pain down your legs
👶 Numbness or tingling in your lower back, hips, or legs
👶 Difficulty with daily activities
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Our doctors at are all trained in the Webster Technique: a specific, gentle chiropractic approach designed for pregnancy that helps balance your pelvis and take pressure off irritated nerves.
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We work with your body as it adapts to pregnancy, not against it.
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Many moms in our clinic report significant improvement in their symptoms after being under regular care!
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Remember: Pregnancy is a journey of transformation, but it doesn’t have to be a journey of unnecessary discomfort.
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I’m here for you, mama! 📲(715) 475-1700 to book.
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You, like many parents, may have noticed your kids cracking or “adjusting” their own necks, especially teens who spend a...
02/10/2026

You, like many parents, may have noticed your kids cracking or “adjusting” their own necks, especially teens who spend a lot of time on phones, tablets, or laptops. What’s important to understand is why kids feel the need to crack their necks at all. Most of the time, it’s the body trying to communicate to the brain that something isn’t moving or aligned the way it should be. The nervous system senses that dysfunction and looks for relief. Kids often find it by twisting or pulling on their own neck.

The problem is how they’re getting that relief. When kids self-adjust, they’re applying force in an uncontrolled and non-specific way. Over time, repeatedly twisting or pulling on the neck can irritate joints, place excess strain on ligaments, and create poor movement habits. In growing bodies, this can lead to reduced stability and a cycle where the neck feels like it “needs” to be cracked more and more often.

This is where chiropractic care is different. A chiropractic adjustment is specific, gentle, and based on an assessment, not just chasing a pop. When the joints are moving and aligned properly, the nervous system no longer has to “ask” for relief, and that constant urge to self-adjust often decreases or goes away altogether.

In our office, chiropractic care for children focuses on age-appropriate, individualized treatment, along with education and simple neck stretches they can do at home to help manage tension safely, without forceful cracking. Self-adjusting at home is not the same as a professional evaluation and shouldn’t replace proper care. If your child is frequently cracking their neck, complaining of neck discomfort or headaches, or feels like their neck needs to be cracked often, a chiropractic evaluation at Blue Hills Chiropractic can help address the cause, not just the symptom, and help break the habit for good.

Address

1207 West Knapp Street
Rice Lake, WI
54868

Opening Hours

Monday 9am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 7am - 4pm

Telephone

+17154751700

Website

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