What are the opening hours?

Monday 9am - 5:30pm Tuesday 7am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 7am - 4pm

Blue Hills Chiropractic Rice Lake

Home
United States
Rice Lake, WI
Blue Hills Chiropractic Rice Lake

Call us today to learn more! Our commitment is to provide comprehensive, personalized care for patients of all ages in Rice Lake, WI.

Blue Hills Chiropractic is a whole-family wellness clinic offering advanced pediatric training and a measurable approach to results. We utilize state-of-the-art technology unique to our area—including electric stimulation, shockwave therapy, spinal decompression, body scans, vibe plates, and more—to support individuals on their wellness journey.

11/26/2025

This holiday weekend, make time to just simply rest 😌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We get it. Even on holidays, it feels strange to just... stop. Like you should be doing something productive.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rest isn’t the opposite of productivity. It’s what makes everything else possible.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, this Thanksgiving, give yourself permission to actually pause. Your body (and everyone around you) will thank you for it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 SHARE this with a friend who needs this reminder.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is one food you are looking forward to devouring this Thanksgiving? Comment below ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/24/2025

Did you know the average mom only gets 17 minutes a day to herself? 17 MINUTES. 🤯 (Source: OnePoll, 2023)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mama, if this hits home, you’re not alone. 🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We see you juggling everything, making sure everyone else is taken care of, and running on empty.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Those constant headaches?
That stiff neck from carrying the weight of the world?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your body is trying to tell you something.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most mamas don’t realize that when your spine is misaligned from stress, poor posture (hello, endless laundry folding!), or just the physical demands of motherhood, it creates dysfunction in your nervous system.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And when your nervous system isn’t functioning optimally, it impacts EVERYTHING.
😴 Your sleep quality suffers
😫 Stress feels harder to manage
🤕 Those headaches become your new normal
😳 Your body aches become background noise you’ve learned to ignore
⠀⠀⠀⠀⠀⠀⠀⠀⠀
At our gentle chiropractic adjustments help your brain communicate more effectively with the rest of your body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we remove that interference in your nervous system, your body can finally do what it was designed to do: heal, adapt, and THRIVE.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s not just about fixing your neck pain (though we love doing that too!). It’s about giving your body the foundation it needs so you can show up as the energized, patient, joyful mama you want to be.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your family needs you healthy and thriving, but more importantly, YOU deserve to feel amazing in your own body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give our office a call to get on the schedule 📲 (715) 475-1700.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/21/2025

Is your baby struggling with sleep issues that are leaving you exhausted?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your baby’s nervous system is like a light switch that sometimes gets stuck in the “ON” position. When little ones can’t flip from stress mode to rest mode, sleep becomes nearly impossible for everyone.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s what’s happening: everyday activities, birth positioning, and natural development can create tiny tensions that keep your baby’s system revved up when it should be winding down. Think of it like their internal “chill out” button isn’t working properly.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s where gentle chiropractic care comes in ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With adjustments so light they feel like the pressure of checking a ripe avocado, we help reset that nervous system balance. When babies can finally access their natural “rest mode,” sleep often follows.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every baby is different, but many families notice their little ones settling more easily, sleeping more deeply, and (here’s the magic part) staying asleep longer after care at 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Those sleepless nights are HARD on the whole family.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re ready to explore a gentle, natural support for your baby’s sleep challenges, we’re here to help.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 (715) 475-1700
⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/20/2025

Dealing with ankle pain or shin splints that keep messing with your runs?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re a runner, you know the frustration:
👟 Ankle pain that flares up every few miles
👟 Shin splints that make you dread your next run
👟 That nagging feeling that forces you to cut your training short
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s what’s actually going on: your ankle and shin problems often start higher up the chain.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When your hips, pelvis, and lower back aren’t aligned properly, it changes how force travels down through your legs with every single step. Your ankles and shins end up compensating for dysfunction happening elsewhere in your body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chiropractic adjustments to your hips, pelvis, and lower back can improve the function of your entire lower body. Better alignment means:
✅ Your ankles can move and stabilize the way they’re supposed to
✅ Less repetitive stress on your shins with each foot strike
✅ Better shock absorption throughout your whole kinetic chain
✅ Your body can actually recover instead of re-injuring the same spots
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ve helped countless runners at in Barron County, WI, finally break the cycle of ankle and shin pain.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No more icing after every run or wondering if you’ll make it through your mileage this week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready to run pain-free? Book an appointment with us! 📲(715) 475-1700
⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/19/2025

Something we notice with new mamas that we wish we could change...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many of them stop coming in for care right after baby arrives.
They made it through pregnancy. ✅
They had their baby. ✅
And they think their chiropractic care can take a backseat now.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But your body just completed the most incredible journey. And right now? It’s working so hard to recover.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In these postpartum weeks and months, your body is navigating:
😴 Little to no sleep while trying to heal
🤱 Hours of feeding in the same positions
👶 Holding and soothing your little one constantly
🎢 Major hormonal adjustments
💭 A nervous system that’s still in overdrive
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your body is doing exactly what it’s supposed to do; it’s just carrying a lot right now. And it could use some gentle support to find its balance again.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gentle postpartum adjustments help ease your nervous system back into a calmer state, giving your body the space it needs to recover and restore.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When your nervous system finds that calm, your baby can sense it too. They’re always tuning into your energy. A settled mama helps create a peaceful baby. 🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You deserve care during this season. (And yes, we absolutely love caring for your new babies, too.)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re navigating those postpartum days and could use some support, we’d love to help.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give us a call at 📲(715) 475-1700
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SHARE this with a new mama 🥰
⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/18/2025

How many hours a day do you spend looking down at your phone or computer?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s no wonder you’re experiencing neck pain!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
While we can’t necessarily change the number of hours you’re at your desk (although we wish we could!), we can help ease some of the tension and stress your body is experiencing and help it become more resilient.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(But first, make sure your workstation is set up ergonomically, you take frequent breaks, and you hold your phone in front of you rather than in your lap. 🤳)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our doctors at are helping restore optimal alignment to take pressure off irritated nerves and promote better communication between your brain and body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every single chiropractic adjustment assists your body to do what it was designed to do: heal and function at its best (how cool is that?!).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 SHARE this with a friend as a subtle reminder that they need to book with us 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/17/2025

Sciatica affects millions of Americans, but you don’t have to live with the pain.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
At , our patients are finding relief from sciatica pain with spinal decompression therapy in addition to chiropractic adjustments.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Decompression therapy gently stretches the spine, creating negative pressure within the discs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This vacuum effect helps to:
✅ Retract herniated or bulging discs that may be pressing on the sciatic nerve
✅ Promote movement of oxygen, water, and nutrient-rich fluids into the discs
✅ Reduce pressure on the nerves and surrounding structures
✅ Create space between vertebrae, relieving compression
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many of our patients report significant relief after just a few sessions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t let sciatica pain control your life any longer. Give our office a call 📲 (715) 475-1700 to schedule an appointment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/14/2025

Did you know that true hydration is about more than just water intake?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re constantly refilling your Stanley but still feel thirsty, get headaches, or have chapped lips - then you need some electrolytes in your life!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These common signs are your body’s way of saying water alone isn’t enough for proper hydration.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your body needs essential electrolytes to function at its best, which is why we’re loving !
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These powerful minerals work behind the scenes to:
✔️ Balance your fluids
✔️ Support healthy muscle function
✔️ Keep your energy levels optimized
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether you’re hitting the gym hard, powering through meetings, or simply enjoying your day, proper electrolyte levels make all the difference in how you feel and perform.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What makes LMNT our hydration hero?
✅ Zero sugar
✅ Rich in essential minerals
✅ Gluten-free formula
✅ Vegan-friendly ingredients
✅ Designed for active lifestyles
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Say goodbye to midday energy crashes! Experience what proper hydration really feels like.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stop by our office to grab some packets and feel the difference for yourself!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your favorite LMNT flavor? Comment below ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/13/2025

Calling all parents in Barron County, WI ⤵️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As parents, we want the very best for our children, and that includes keeping their immune systems strong and resilient.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know that chiropractic adjustments can play a significant role in supporting your child’s overall health? Here’s how ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠 Nervous System Harmony: Just like a well-tuned orchestra, when your child’s nervous system is in harmony, their whole body benefits - including their immune defenses!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🛡️ Unlocking the Body’s Potential: Sometimes, spine misalignments can act like roadblocks for your child’s natural healing abilities. Gentle chiropractic adjustments help clear these paths, allowing their immune system to work its magic more efficiently.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Empowering Wellness: By supporting proper spinal alignment, chiropractic care helps create an environment where your child’s body can thrive and better fend off everyday health challenges.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Curious about how chiropractic care could support your child’s well-being?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s chat about tailoring a gentle approach for your little one’s needs! 📲 (715) 475-1700
⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/12/2025

🤰🏼 Prenatal adjustments are different, and for good reason.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our doctors in Barron County, WI, use the Webster Technique: a gentle, specialized approach for expectant mothers that supports pelvic alignment and nervous system function.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A balanced pelvis means more comfort for mom and optimal positioning for baby.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 SHARE this with a pregnant mama so she can learn about the benefits of chiro care! 🫶🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/11/2025

📌 SAVE this for reference 📌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are my must-have supplements for traveling ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Smile’s Prid Homeopathic Drawing Salve
⭐️ Surfer’s Salve (great for soothing sunburns)
⭐️ D3 Liquid
⭐️ Organic Vitamin C Liquid Drops
⭐️ Zinc 30
⭐️ Children’s Acetaminophen
⭐️ Springboard D-Hist Jr by Ortho Molecular
⭐️ Magnesium (citrate)
⭐️ Sinuplex
⭐️ NAC
⭐️ Activated Charcoal
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We carry some of these in our office, and if you have any questions about these supplements, send us a DM 💌. We are happy to help you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀

11/10/2025

Have you tried chiropractic?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are like the structural engineers for your body and went to school for a LONG time to become experts in all things human physiology, healing, and movement.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We also take the extra time to develop a personalized treatment plan based on your goals.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our doctors at in Barron County, WI, focus on the musculoskeletal system and identify subluxations-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(a fancy term that means “that disc segment is not where it should be ideally,” which can contribute to your pain).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then, we aim to restore proper alignment and nerve function through specific adjustments, promoting pain relief and improved mobility.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We get it. Going to a new doctor can be intimidating.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But our five-star reviews don’t lie. 😊️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take it from our patient, Robert: “I’d been putting up with serious pain for a decade before I finally booked. It didn’t take long before I was feeling a lot better. One of the best decisions I have made.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Taking care of your spine and nervous system is an investment worth making! To book with us, give us a call 📲(715) 475-1700.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Address

1207 West Knapp Street
Rice Lake, WI
54868

Opening Hours

Monday	9am - 5:30pm
Tuesday	7am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	7am - 4pm

Telephone

+17154751700

Website

https://bluehillschiropractic.com/

Alerts

Be the first to know and let us send you an email when Blue Hills Chiropractic Rice Lake posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Blue Hills Chiropractic Rice Lake:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Rice Lake?