02/05/2026
❤️February is American Heart Month❤️
A healthy spine supports a healthy nervous system, and a healthy nervous system will support a healthy heart.
3 easy ways to stay heart healthy this month:
1.) Stay moving: A 20 minute walk increases blood flow and keeps our joints loose.
2.) Check your posture: Good posture allows for deeper breaths and more effective heart function
3.) Get Adjusted!: Getting adjusted allows us to move freely and ensure that our heart is getting proper nervous system output