Dallas Meditation Center

Dallas Meditation Center Offering donation-based mindfulness meditation groups since 2007. We also host yoga, musical, wellness & social events.

Experience the JOY of Mindful Living...

Dallas Meditation Center is the first interfaith meditation center of North Texas. Dallas Meditation Center's vision is to provide an Interfaith setting for people of different religious traditions (or no religious tradition) to practice Mindful Spirituality with an emphasis on inclusivity, music and nature. Whether you want to learn about mindfulness and meditation, cultivate your existing meditation practice or find a weekly group to meditate with, you're sure to find a class, workshop or group that will support your path in a loving, welcoming environment. Join us to explore the many opportunities for mindfulness and life enhancing activities that are offered at the Dallas Meditation Center. One Dharma / Awakening Heart / Dallas Meditation Center is a 501(C)(3) corporation and donations to the Foundation may be tax deductible. To Donate: https://secure.givelively.org/donate/one-dharma-awakening-heart-dallas-meditation-center

Due to current conditions, Wednesday’s Zen-to-Go Noon Meditation is cancelled.Please take this time to rest, breathe, an...
01/28/2026

Due to current conditions, Wednesday’s Zen-to-Go Noon Meditation is cancelled.

Please take this time to rest, breathe, and care for yourself.
We look forward to practicing together again soon.

Joy for Ourselves, Joy for Everyone!❄️Please note we are meeting virtually this week at the below link due to the winter...
01/27/2026

Joy for Ourselves, Joy for Everyone!

❄️Please note we are meeting virtually this week at the below link due to the winter storms❄️

Dear friends,
Please join us this week as we spend an evening in joy together! Here at the Dallas Meditation Center, we say, "Experience the JOY of Mindful Living." We can look to our spiritual practice for some practical tools to do just that.

Meeting online only this week, Christina will be facilitating our time together and we'll be looking at the practice of mudita, or Sympathetic Joy. Compassion leads us to empathize with others' pain, allowing us to tune into their suffering. But what about joy? Mudita introduces us to the art of connecting with others' happiness, sharing in their well-being, and nurturing joy within ourselves.

The joy experienced in response to others' happiness might seem elusive if we're not in tune with our own joy. However, by nurturing joy within ourselves, we unlock the ability to rejoice in others' happiness as well as our own well-being. Mudita is a joy that is filled with peace and contentment. Joy is for everyone!

Due to the weather impacting our ability to travel, please join us virtually:

Meeting ID: 815 1177 0135
wakeup

Due to current conditions, Tuesday’s Zen-to-Go Noon Meditation is cancelled.Please take this time to rest, breathe, and ...
01/27/2026

Due to current conditions, Tuesday’s Zen-to-Go Noon Meditation is cancelled.
Please take this time to rest, breathe, and care for yourself.
We look forward to practicing together again soon.

Just a heads up that we're going to move our 1/27 Wake Up to virtual only due to the weather.
01/27/2026

Just a heads up that we're going to move our 1/27 Wake Up to virtual only due to the weather.

🌧️ Monday Zen-to-Go Update 🌧️Due to current conditions, Monday’s Zen-to-Go Noon Meditation is cancelled.Please take this...
01/26/2026

🌧️ Monday Zen-to-Go Update 🌧️
Due to current conditions, Monday’s Zen-to-Go Noon Meditation is cancelled.
Please take this time to rest, breathe, and care for yourself.
We look forward to practicing together again soon.

Weather Update 🌧️For the safety of our community, Kundalini Yoga with Diana Perovscheduled for Sunday, January 25, 2026 ...
01/24/2026

Weather Update 🌧️

For the safety of our community, Kundalini Yoga with Diana Perov
scheduled for Sunday, January 25, 2026 (11:00 AM–12:00 PM)
will not be held in person due to anticipated severe weather.

✨ Zoom Option Available ✨
Diana will offer the class online via Zoom at the same time (11 AM) for those who wish to join from home.

Zoom Class Details:
• Sunday, January 25
• 11:00 AM – 12:00 PM
• Cost: $10

Thank you for your understanding and for prioritizing care and safety—for yourself and one another. We look forward to practicing together online.

Bellegarde🌐 Awakening Heart Sunday Sangha — Online Only 🌐Please note that Awakening Heart Sunday Sangha will be held onl...
01/23/2026

Bellegarde🌐 Awakening Heart Sunday Sangha — Online Only 🌐

Please note that Awakening Heart Sunday Sangha will be held online only this Sunday, January 25, 2026.

Facilitated by Nic Bellegarde
Sunday, January 25, 2026

Important:
Please request the Zoom link by Sunday at noon, as our system can be slow in sending it out.

🔗 Request the Zoom info here:
https://dallasmeditationcenter.com/product/weekly-meditation-sunday-awakening-heart/

Thank you for your understanding, and we look forward to practicing together online. 💙

🌐 Awakening Heart Sunday Sangha — Online Only 🌐Please note that Awakening Heart Sunday Sangha will be held online only t...
01/23/2026

🌐 Awakening Heart Sunday Sangha — Online Only 🌐

Please note that Awakening Heart Sunday Sangha will be held online only this Sunday, January 25, 2026.

✨ Important:
Please request the Zoom link by Sunday at noon, as our system can be slow in sending it out.
🔗 Request the Zoom info here:
https://dallasmeditationcenter.com/product/weekly-meditation-sunday-awakening-heart/
Thank you for your understanding, and we look forward to practicing together online. 💙

Join fellow DMC members for a fun and friendly night of trivia. The best teams bring diverse knowledge, so whether you e...
01/23/2026

Join fellow DMC members for a fun and friendly night of trivia. The best teams bring diverse knowledge, so whether you enjoy sports, pop culture, history, or delight in random facts, your presence matters.

We will gather as a DMC team at our table and work together to answer the questions.

Always free to play.

escheduling our bells and facilitator training, which was originally going to be held this Sunday, due to the impending ...
01/23/2026

escheduling our bells and facilitator training, which was originally going to be held this Sunday, due to the impending freeze and winter storm.

We are rescheduling to Saturday, Feb 21, from 2-4:30 at the Dallas Meditation Center and are excited to practice, learn, and share alongside you then!

Zen-to-Go Noon Meditation Group - 12:00 pm – 12:45 pmSitting side by side, even in silence, we nourish something larger ...
01/21/2026

Zen-to-Go Noon Meditation Group - 12:00 pm – 12:45 pm
Sitting side by side, even in silence, we nourish something larger than ourselves.

We’ll begin around 7 PM with a guided walking and sitting meditation, followed by a collective reflection circle at 8 PM...
01/20/2026

We’ll begin around 7 PM with a guided walking and sitting meditation, followed by a collective reflection circle at 8 PM.

This week, I’ll be highlighting a topic that has been very relevant for me. We’ll explore the way we develop harmony and balance and the way it takes shape in each aspect of our life. We will begin with a guided meditation, followed with discussion and reflection. Discussion will center around the idea of harmony within the context of our practice, and how we can grow and explore this concept. A space of reflection within small groups will be provided for us to explore how to bring this idea into our lives!

I hope to see you there!

Address

Dallas Meditation Center, 810 West Arapaho Road, Suite 98
Richardson, TX
75080

Opening Hours

Monday 10:30am - 2pm
Tuesday 9am - 2pm
Wednesday 10:30am - 2pm
Thursday 9am - 2pm

Telephone

+19724327871

Website

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