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Stay Fit - Body and Soul with ABC Health and Fitness

17/11/2025

The gym hurts so good… especially on a Monday when my body is still negotiating with me. 😂💪🔥
But hey — if it hurts, it’s working! Let’s survive Monday together.

14/11/2025

November is National Diabetes Awareness Month, a time to raise awareness, support those living with diabetes, and encourage early prevention. Diabetes can affect anyone — but small, consistent lifestyle changes can make a big difference in long-term health.

Here are simple but powerful tips to help reduce your risk and manage your blood sugar:

✅ Helpful Tips

1. Prioritize balanced meals
Choose fiber-rich foods like vegetables, whole grains, and legumes to help prevent sudden blood sugar spikes.

2. Stay active daily
Aim for at least 20–30 minutes of movement — walking, stretching, dancing, or any activity you enjoy.

3. Reduce sugary drinks
Replace sodas and juices with water, herbal tea, or sparkling flavored water.

4. Monitor your numbers
If you’re at risk, check your blood sugar regularly and follow your doctor’s recommendations.

5. Maintain a healthy sleep routine
Poor sleep can impact insulin sensitivity — aim for 7–8 hours per night.

6. Get your annual screening
Early detection is essential. Talk with your healthcare provider about routine testing.

Let’s spread awareness, support healthier choices, and encourage those around us to take care of their long-term well-being. 💙

12/11/2025

Discipline is doing what needs to be done, even when you don’t feel like it. Move your body every day — your future self will thank you.💪✨

10/11/2025

It’s Monday — your reminder that progress starts today, not someday!
No excuses, no waiting for the “perfect” moment. Just show up, move your body, and crush your goals one workout at a time. 🔥

Let’s make this week stronger than the last!
What’s your fitness goal for this week? 👇

07/11/2025

Your body is your lifelong home — take care of it every day. 🏋️‍♀️🥑

💡 Why eating healthy & exercising matters:
✅ Boosts your energy and focus throughout the day
✅ Strengthens your heart and muscles
✅ Reduces stress and supports mental health
✅ Helps you maintain a healthy weight
✅ Improves sleep and immune function

Tip:
Start with one small change — swap sugary snacks for fruits, add a daily walk, or stretch for 10 minutes each morning.
Consistency, not perfection, creates results. 🌱

What’s one healthy habit you’ll start this week? 💬

05/11/2025

November is Alzheimer’s Awareness Month 💜
Alzheimer’s affects millions of families worldwide, but awareness, education, and support can make a difference.

💡 What you can do:

Learn the early signs of Alzheimer’s

Support caregivers and loved ones

Participate in awareness events or campaigns

Share information to help others understand

Together, we can spread understanding, reduce stigma, and support those impacted.
💜 How will you take action this month to raise awareness?

03/11/2025

A time to learn, support, and spread awareness about diabetes — a condition that affects millions worldwide.

✅ Know the risk factors
✅ Make healthy lifestyle choices
✅ Support loved ones managing diabetes

Small steps like staying active, eating balanced meals, and getting regular checkups can make a big difference.
Let’s raise awareness and inspire healthier living together! 💪🍎

31/10/2025

🎃 Happy Halloween! 👻 Wishing you a night full of fun, frights, and sweet delights! 🍬🕸️"

29/10/2025

Snacking can be healthy and delicious! 🍎🥜 Here are some tips to make your snacks work for your body:

1️⃣ Choose Whole Foods – Fruits, vegetables, nuts, and seeds are nutrient-packed and satisfying.
2️⃣ Balance Protein & Fiber – Combining protein (yogurt, cheese, nuts) with fiber (fruits, veggies, oats) keeps you full longer.
3️⃣ Watch Sugar & Processed Foods – Avoid snacks high in added sugar or refined carbs that spike energy and crash later.
4️⃣ Prep Ahead – Portion your snacks in advance to avoid overeating.
5️⃣ Hydrate – Sometimes thirst is mistaken for hunger—drink water before grabbing a snack.

Healthy snacking = steady energy + better nutrition! 💪✨

What’s your favorite healthy snack? Share below! 👇"

27/10/2025

Your breakfast sets the tone for your entire day! 🌅
Here are a few tips for a healthier morning meal:
✅ Choose whole grains for long-lasting energy.
✅ Add fruits or veggies for vitamins and fiber.
✅ Include a protein source to keep you full longer.
✅ Avoid sugary cereals — they cause energy crashes.
✅ Stay hydrated — a glass of water before coffee makes a difference! 💧

Small, healthy choices in the morning can transform your day! 🌿✨
🍽️ What’s your go-to breakfast?

24/10/2025

t’s Friday — the only day when squats turn into snack runs and stretching means reaching for the remote! 😅🍩
Remember, balance is key — a little fitness, a little fun, and maybe just one more slice. 😉

22/10/2025

October is the perfect month to challenge yourself — not for perfection, but for progress. Every rep, every walk, every healthy choice adds up. Stay consistent, stay strong, and celebrate your growth! 🌟
👉 What’s one fitness goal you’re working on this month?

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+14698313147

Website

http://www.ABCHealthAndFitness.com/

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Make Your Workplace - A Healthier Place

We serve the small to medium size businesses and organizations by providing health and wellness services. More than a gym, we provide on-site or off-site Body Scanning, Group Fitness Classes, Personal Trainers, Nutrition Services, Health Coaches, Massage Therapist and Health Screening. All with one goal in mind - to get and keep the workplace healthy.