ABC Health and Fitness

ABC Health and Fitness Stay Fit - Body and Soul with ABC Health and Fitness

Show up for yourself — even on the hard days. 🔥
02/11/2026

Show up for yourself — even on the hard days. 🔥

Your heart is a muscle — and just like every other muscle, it gets stronger with movement.Regular physical activity help...
02/09/2026

Your heart is a muscle — and just like every other muscle, it gets stronger with movement.

Regular physical activity helps:
• Improve circulation and blood pressure
• Strengthen the heart muscle
• Lower the risk of heart disease
• Support long-term energy and endurance

You don’t need extreme workouts.
Consistency, movement, and balance are what truly support heart health.

This American Heart Month, commit to moving with purpose — for your heart and your future. ❤️

Save this post and move your body today — your heart will thank you.





Your weekend doesn’t have to be all-or-nothing.Move your body. Breathe. Enjoy your food. Rest when you need it.Consisten...
02/06/2026

Your weekend doesn’t have to be all-or-nothing.
Move your body. Breathe. Enjoy your food. Rest when you need it.

Consistency isn’t built in one perfect day — it’s built by showing up, even on weekends.

Small movement still counts.
Healthy choices still count.
You still count. 🤍

Save this for your weekend reminder and tag someone who needs it 💬





February is American Heart Month — a time to raise awareness about heart health and the small, daily choices that suppor...
02/04/2026

February is American Heart Month — a time to raise awareness about heart health and the small, daily choices that support it.
Regular movement, balanced nutrition, stress management, and routine checkups all play a role in caring for your heart. Education and prevention can make a lasting difference.

Black history didn’t begin or end in February — but this month reminds us to listen, learn, and honor the stories that d...
02/02/2026

Black history didn’t begin or end in February — but this month reminds us to listen, learn, and honor the stories that deserve to be told every day.

Are you crushing it, getting back on track, or just starting out?👉 Drop a 💯 if you’re consistent, a 🔥 if you’re trying, ...
01/30/2026

Are you crushing it, getting back on track, or just starting out?

👉 Drop a 💯 if you’re consistent, a 🔥 if you’re trying, or a 😅 if you need motivation!





You don’t need a gym to get strong — just commitment 💪Small daily workouts at home can lead to big results over time.Sta...
01/28/2026

You don’t need a gym to get strong — just commitment 💪
Small daily workouts at home can lead to big results over time.
Stay consistent, stay motivated, and trust the process 🔥

✨ Save this for your next workout





Every workout counts.Some days you go hard. Some days you just show up.Both are progress. 💪Consistency beats perfection....
01/26/2026

Every workout counts.
Some days you go hard. Some days you just show up.
Both are progress. 💪

Consistency beats perfection. Keep moving, keep showing up, and trust the process — your body remembers the effort you give it.

✨ Progress is progress, no matter the pace.





Save this if you’re choosing progress today 💪
01/23/2026

Save this if you’re choosing progress today 💪





Incorporating stretching and mobility exercises into your routine keeps your muscles long, joints healthy, and workouts ...
01/21/2026

Incorporating stretching and mobility exercises into your routine keeps your muscles long, joints healthy, and workouts more effective. Even 10 minutes a day makes a difference!"

Honoring a leader who taught the world to lead with love, peace, and purpose.
01/19/2026

Honoring a leader who taught the world to lead with love, peace, and purpose.

Progress isn’t always loud. It shows up in consistency, effort, and the choice to keep going even on the days it feels h...
01/16/2026

Progress isn’t always loud. It shows up in consistency, effort, and the choice to keep going even on the days it feels hard. Every workout is a step forward.





Address

Dallas, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14698313147

Website

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Make Your Workplace - A Healthier Place

We serve the small to medium size businesses and organizations by providing health and wellness services. More than a gym, we provide on-site or off-site Body Scanning, Group Fitness Classes, Personal Trainers, Nutrition Services, Health Coaches, Massage Therapist and Health Screening. All with one goal in mind - to get and keep the workplace healthy.